Restoring Balance Through Integrative Care

Monday - Friday 9:00am - 5:00pm

Saturday and Sunday - CLOSED

(770) 266-0933

(844) 315-2229 CNY Fertility

924 West Spring St.

Monroe, GA 30655

Month: October 2018

Benefits of Using Aloe Vera For Skin Care

Benefits of Using Aloe Vera For Skin Care

Aloe vera has been used for a host of purposes since the ancient Egyptians called it the “plant of immortality.” Since then, its uses have become more targeted and medicinal, and it’s one of the leading therapies for sunburns. We offer a Daily Moisturizer that is a natural formula which is easily absorbed and provides hydration, without leaving a greasy feel to the skin. Aloe Vera with a blend of light, vitamin rich oils helps to restore balance and minimize pores.

1. It treats sunburn.

Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker.

2. It acts as a moisturizer.

Aloe moisturizes the skin without giving it a greasy feel, so it`s perfect for anyone with an oily skin complexion. For women who use mineral-based makeup, aloe vera acts as a moisturizer and is great for the face prior to the application to prevents skin drying. For men: Aloe vera gel can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving.

3. It treats acne.

Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Gibberellin in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring.

Aloe is soothing and can reduce skin inflammations, blistering, and itchiness while helping the skin to heal more rapidly. Additionally, in Ayurvedic medicine, Aloe is used to effectively heal chronic skin problems, such as psoriasis, acne, and eczema.

4. It fights aging.

As we age, everyone begins to worry about the appearance of fine lines and the loss of elasticity in their skin. Aloe leaves contain a plethora of antioxidants including, beta-carotene, vitamin C and E that can help improve the skin’s natural firmness and keep the skin hydrated.

6. It’s nutrient rich for good health.

This solid material contains over 75 different nutrients including vitamins, minerals, enzymes, sugars, anthraquinones or phenolic compounds, lignin, saponins, sterols, amino acids, and salicylic acid.

 

Article from: https://www.mindbodygreen.com/0-7654/the-benefits-of-using-aloe-vera-for-skin-care-and-more.html

Organic Coffee Beans – Why You Should Care

Coffee is a beverage enjoyed by more than half the population, and there have been various opinions about whether or not it is healthy or harmful. The truth is the type of coffee you drink determines its value to your health.

Research reveals that organic coffee beans provide important antioxidants that reduce the risk of diabetes and cancer. Recent studies have also found that caffeine helps preserve both short and long-term memory by increasing the size of the hippocampus. This not only helps you remember details of your recent past, but it can reduce the chance of developing Alzheimer’s disease. In addition to preventing Alzheimer’s disease, coffee can also help prevent Parkinson’s disease. Research shows by just drinking two to three cups of coffee each day coffee can help prevent Parkinson’s disease.

All of this information sounds as if drinking a cup or two of coffee each day is a good thing. And, it is, if you’re drinking natural organic coffee.

Why organic coffee?

The best way to avoid the unhealthful pitfalls of drinking commercially grown and sold coffee is to purchase only USDA Certified Organic Coffee beans that have been roasted no more than eight weeks previously. Truly fresh coffee tastes great naturally and does not contain any of the harmful pesticides and chemicals found in coffee grown on commercial plantations. Organic, shade-grown coffee grows at a slower rate so is naturally lower in acid and caffeine. The slower growth rate of shade-grown coffee allows the beans to develop a naturally superior flavor to coffee beans grown in the sun. Organic coffee just tastes better!

 

Article from: https://camanoislandcoffee.com/organic-coffee-beans-why-you-should-care/

Organic Coffee Beans – Why You Should Care
How Yoga Changes Your Body, Starting the Day You Begin

How Yoga Changes Your Body, Starting the Day You Begin

The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise.

After Yoga

Improved Brain Function. Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory.

Lower Stress Levels. Yoga’s stress-busting powers may come from its ability to lessen the activity of proteins that are known to play a role in inflammation.

Alter Gene Expression. A small Norwegian study suggested that yoga’s many healthy benefits might come from its ability to alter gene expression in immune cells.

Increased Flexibility. A recent Colorado State University study found that Bikram yoga — a form of yoga in which a series of 26 postures are performed for 90 minutes in a heated room — is linked with increased shoulder, lower back and hamstring flexibility, as well as greater deadlift strength and decreased body fat, compared with a control group.

After a Few Months

Lower Blood Pressure. People with mild to moderate hypertension might benefit from a yoga practice, as a study from the University of Pennsylvania researchers found that it could help to lower their blood pressure levels. Researchers found that people who practiced yoga had greater drops in blood pressure compared with those who participated in a walking/nutrition/weight counseling program.

Improved Lung Capacity. A small 2000 Ball State University study found that practicing Hatha yoga for 15 weeks could significantly increase vital lung capacity, which is the maximum amount of air exhaled after taking a deep breath. Vital lung capacity is one of the components of lung capacity.

Improved Sexual Function. A 2009 Harvard study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women. Yoga can also improve women’s sex lives by helping them to become more familiar with their own bodies, according to a review of studies published in the Journal of Sex and Marital Therapy, as reported by CNN.

Reduced Chronic Neck Pain. A German study published in The Journal of Pain showed that four weeks of practicing Iyengar yoga (a type of Hatha yoga that stresses proper alignment and the use of props) is effective in reducing pain intensity in adults suffering from chronic neck pain.

Anxiety Relief. A 2010 Boston University study showed that 12 weeks of yoga could help to reduce anxiety and increase gamma-aminobutyric (GABA) levels in the brain (low levels of GABA have been linked with depression and anxiety disorders).

Relief from Chronic Back Pain. Researchers at West Virginia University found Iyengar Yoga to be more effective in reducing pain and improving mood than standard medical treatment among those with chronic lower back problems.

Steady Blood Sugar Levels in People with Diabetes. Adding yoga to a typical diabetes care regimen could result in steady blood sugar levels, according to a 2011 Diabetes Care study. Reuters reported that just three months of yoga in addition to diabetes care resulted in a decrease in body mass index, as well as no increases in blood sugar levels.

Improved Sense of Balance. Practicing an Iyengar yoga program designed for older adults was found to improve balance and help prevent falls in women over 65, according to a 2008 Temple University study.

Article from https://www.huffpost.com/entry/body-on-yoga_n_4109595

Photo from: https://www.gildshire.com/yoga-for-women-over-60s-why-how/

Wild Orange Essential Oil Benefits

Most commonly used for digestive and immune support, as well as skin health.

Primary Benefits

  • Powerful cleanser and purifying agent
  • Protects against seasonal and environmental threats
  • High in antioxidants, which are essential to overall health
  • Uplifting to the mind and body

Emotional Benefits

Energetically, wild orange is very uplifting to the mind and emotions. This can translate to an increase in physical energy or an elevating mood. It’s often said to be an oil of abundance, or possibility, opening a person’s mind and heart to the potential that surrounds them, and their ability to accept the goodness Life is offering.

This can affect a person on many levels, from helping you to release patterns of scarcity, money blocks, fear, and “not enough-ness”, to stimulate your creativity, vision, and widening your perspective. It can also help a person tap into their own playfulness and sense of humor so that challenges can be approached without the heaviness that often impacts our ability to navigate them. And it helps you tap into your authentic self, and come to learn that you are, in fact, “enough”.

Wild Orange Essential Oil Benefits