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Month: December 2018

What are Flower Essences? How Do They Work?

What are Flower Essences? How Do They Work?

Flower essences are herbal infusions or decoctions, made from the flowering part of the plant, which uniquely addresses emotional and mental aspects of wellness. The first 38 flower remedies were formulated by a British physician, Dr. Edward Bach, in the 1930s, although new remedies from other plant species are now available. Physically speaking, flower essences are the energetic imprint of flowers captured in pure spring water at the height of their bloom. Once collected from the wilds, the flowers are either infused, by floating them in the water underneath the sun’s rays, or lightly boiled. In this way, the water becomes the carrier of that particular flower’s energy. The infusion is then preserved with grape brandy and diluted into stock bottles to be taken as drops in a glass of water or directly onto the skin.

The Philosophy Behind Flower Essences

Flower essences are predicated on the belief that we, as individuals, exist on many levels. We have spiritual selves, as well as physical identities, and communication between all our layers of being is vital to maintaining a happy, healthy, and above all, fulfilled life. Native American Shamans were experts at traveling between these different levels, communicating and healing illness at the source. Within this framework, it’s easy to see how our own intuition or sparks of desire are actually bits of guidance from our higher selves. These out-of-nowhere motivations are meant to direct us further along our life path or destiny. If you have ever had a crucial hunch that proved inexplicably correct, you will know the precious importance of trusting your inner knowledge. For one reason or another, however, we often block our own intuition. By ignoring what we might consider the dictates of our own souls, we create unhappiness, discordance, and imbalance within ourselves. Flower essences help to transform the negative thought patterns that hinder communication with our higher selves. By transforming these mental and emotional ruts, flower essences help to cleanse the “psycho-toxins” of negativity out of our spiritual metabolism, reestablishing our resonance with our inner voice.

Flower Essences in Practice

Illness or disease is the cumulative result of ignoring energetic and emotional imbalances. This idea is nothing new; science has known for decades that negative feelings and stress can weaken our body’s systems. In the flower essence worldview, illness is actually a sacred signal, our soul’s way of telling us that we are in a state of disharmony, out of alignment with our life purpose or greater truth. In this way, illness can actually be seen as a gift, a condition to be worked with and learned from in order to prevent even further error or harm.

Flower essences are incredibly individual and their effects will be different for each person. Each essence is indicated for a specific personality type and their corresponding negative patterns. For example, those who feel disconnected from reality, floaty, flighty or ungrounded will be able to re-root into their everyday existence by taking Clematis.

How do flower essences work?

To understand how flower essences work requires a recognition that the human being is more than a physical body but also incorporates a “body” of life energy, a “body” of sensitivity and feelings, and a spiritual essence or Self. Flower essences are energetic imprints of the life force of plants which interact with these subtle bodies of the human being and evoke specific qualities within us. We can say that they work in a similar way to inspirational music or art, which carry meaning through the vehicle of sound or light, while the flower essences work through the medium of water.

Modern physics has known for nearly a century that matter and consciousness are intertwined. However, medical science still generally works with a nineteenth-century model of the human being as a mechanism in a world of machines. We expect that in the coming century medical science will develop ways of studying the impact of consciousness on health, and we will learn more about the ways in which flower essences work. However, empirical research, which consists of the collection of case studies and practitioner reports, will remain the primary source of knowledge about how flower essences work.

Article from: http://www.fesflowers.com/product-info/flower-essences/what-are-flower-essences/
Article from: https://onewillowapothecaries.com/what-are-flower-essences/

8 Essential Oils For Colds and Congestion

When choosing an essential oil, consider your medical history and any allergies, because some of the chemical constituents found in the plant are also likely to exist in essential oil form. Another interesting fact about essential oils is that opposites attract. If you can’t stop coughing, an expectorant (something that clears the airways of mucus) may not actually be the thing to help, but a suppressant will. On the other hand, when your body’s producing too much phlegm, an expectorant (like eucalyptus) can be beneficial. This is because an expectorant makes you cough: When you’re congested, it means that there’s phlegm that’s stuck and needs to come out, so you want to cough it up. When you have a chronic, dry cough, you want to do the opposite and use something that stops it.

1. To Aid With Congestion And Concentration: Eucalyptus Essential Oil

A refreshing, light scent that will open up your mind and your nasal passage, eucalyptus essential oil is an amazing aid for congestion. Being an expectorant, it’s going to break up mucus and finally give you the disgusting results you’re craving when you blow your nose. Interestingly enough, it may make you urinate, which is a good thing, because this essential oil is antiviral and antibacterial, so it helps stimulate circulation and detox the body. People feeling cloudy-headed will particularly enjoy that eucalyptus balances energy, aids in concentration, and cools down both the mind and body.

2. To Reduce Fever And Muscle Pains: Lemongrass Essential Oil

Uplifting from head to toe, lemongrass essential oil can support the common cold in many different ways. It’s nicknamed fever grass because it’s an antipyretic used in Ayurvedic medicine to reduce fevers and induce sweating. A natural analgesic, it can also be used to reduce muscle aches and pains, which is excellent for people who are experiencing cold symptoms throughout their entire body. It’s also great at lifting fatigue with its refreshing, citrusy scent that helps reduce painful headaches. Lemongrass is a great way to stimulate your immune system when taking over-the-counter medicine that merely covers up the effects of the common cold.

3. To Cool Off And Stimulate Blood Flow: Peppermint Essential Oil

Known for its innate ability to stimulate the digestive and respiratory system, peppermint essential oil is a wise choice when you feel yourself getting sick. The potent presence of menthol is one of the reasons it’s commonly used in OTC medicines, and you can go straight to the source by breathing in the essential oil. Since the nervous system reacts to menthol, peppermint can be used as an effective pain reliever by reducing inflammation and stimulating blood flow. The oil plays with our natural receptors that feel and detect temperature change, which offers the familiar cooling effect of a peppermint candy … without the sugar.

4. To Help You Get Out Of Bed: Ginger Essential Oil

Ginger essential oil is an excellent way to support the body through cold season and you won’t find the same results by snacking on ginger chews. The essential oil promotes clarity, will, and strength in the mind — all the things you need to help you get out of bed when you’re not feeling well. Known for its stimulating effects on the mind and the digestive and respiratory systems, it’s an effective digestif that relieves constipation, vomiting, and drug-induced nausea as well. Being an antibacterial analgesic, it can also reduce fevers and sore throats and break up congestion.

5. To Remedy Cold Sores And Stimulate Your Immune System: Tea Tree Essential Oil

Since this skin-friendly plant is potent in aroma and therapeutic properties, it can do wonders for the body (internally and topically) in essential oil form. Popular for its antibacterial, antiviral, and antimicrobial properties, it can rapidly treat cold sores when used topically: By diluting tea tree oil with jojoba oil and applying it with a cotton ball to the affected area, it can reduce inflammation and stimulate the immune system. Tea tree oil has antibiotic and antispasmodic properties as well, so through inhalation, it can also soothe sore throats and break up congestion. When using essential oils topically, always do a test patch on the inside of your elbow and make sure you’re getting a pure product, like this one from Aura Cacia, that’s safe for topical use.

6. To Stop Runny Noses And Help You Sleep: Cedarwood Essential Oil

A great way to loosen up is congested airways is by breathing in the woodsy, musky scent of cedarwood essential oil. It’s an expectorant known for its ability to loosen phlegm, but shouldn’t be confused with a stimulant for the respiratory system because it’s also a sedative that reduces runny noses, coughing, and watery eyes. And since it’s also a diuretic, it helps remove toxins from the body through urination. Like many essential oils extracted from trees, this one has a calming effect on the mind and produces a lovely neutral scent that can help you sleep. Keep in mind, there are different types of cedarwood trees that have similar characteristics; this one by Plant Guru comes from the Atlas tree, which is exactly what you want to treat the effects of a cold.

7. To Break Up Lung Congestion And Help You Stay Focused: Rosemary Essential Oil

If you’re looking for a solid source of energy, make sure you have rosemary essential oil on hand to keep you focused while you push forward. It stimulates the mind as well as the immune system, while also supporting respiratory infections and illnesses. Antibacterial with a gentle, minty scent, this is an excellent mucolytic essential oil that breaks up sinus, lung, and circulatory congestion. A pure, undiluted form like this one works especially well in a diffuser — keep it going when you’re having trouble concentrating on your work.

8. To Ease Stomach Pain: Sweet Fennel Essential Oil

The flu is no joke, and it certainly can’t be treated with essential oils, but once you’ve sought help from a doctor you can aid in your own self-care by breathing in sweet fennel essential oil. Known to ease symptoms of bronchitis and the flu, this anti-inflammatory essential oil helps flush out impurities, promotes gastrointestinal mobility, reduces abdominal pain, and constipation — symptoms that go hand and hand with the flu. This is a great oil to pick up if you find over-the-counter pain relievers wreak havoc on your stomach.

Article from: https://www.bustle.com/p/the-8-best-essential-oils-for-colds-congestion-8090384

8 Essential Oils For Colds and Congestion