Restoring Balance Through Integrative Care

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(770) 266-0933

(844) 315-2229 CNY Fertility

924 West Spring St.

Monroe, GA 30655

Month: March 2019

Organic Coffee Beans – Why You Should Care

Organic Coffee Beans – Why You Should Care

Coffee is a beverage enjoyed by more than half the population, and there have been various opinions about whether or not it is healthy or harmful. The truth is the type of coffee you drink determines its value to your health.

Research reveals that organic coffee beans provide important antioxidants that reduce the risk of diabetes and cancer. Recent studies have also found that caffeine helps preserve both short and long-term memory by increasing the size of the hippocampus. This not only helps you remember details of your recent past, but it can reduce the chance of developing Alzheimer’s disease. In addition to preventing Alzheimer’s disease, coffee can also help prevent Parkinson’s disease. Research shows by just drinking two to three cups of coffee each day coffee can help prevent Parkinson’s disease.

All of this information sounds as if drinking a cup or two of coffee each day is a good thing. And, it is, if you’re drinking natural organic coffee.

Why organic coffee?

The best way to avoid the unhealthful pitfalls of drinking commercially grown and sold coffee is to purchase only USDA Certified Organic Coffee beans that have been roasted no more than eight weeks previously. Truly fresh coffee tastes great naturally and does not contain any of the harmful pesticides and chemicals found in coffee grown on commercial plantations. Organic, shade-grown coffee grows at a slower rate so is naturally lower in acid and caffeine. The slower growth rate of shade-grown coffee allows the beans to develop a naturally superior flavor to coffee beans grown in the sun. Organic coffee just tastes better!

 

Article from: https://camanoislandcoffee.com/organic-coffee-beans-why-you-should-care/

Don’t Fear the Needle!

Pain is debilitating and life-altering. If you suffer from pain from any source, you know how it can wreak havoc on your life. Daily tasks become insurmountable and it is difficult to focus on anything other than your pain. If this sounds familiar, you may be interested in learning about acupuncture, which is a therapy that has shown great promise in relieving pain.

Before an acupuncture appointment, do not eat a heavy meal. You will be lying down on your stomach most of the time during your session. This may cause your stomach discomfort if your belly is full. Instead, eat a light, easily digestible meal, or just nibble on a few snacks.

If you are going to an acupuncturist to treat a specific problem, make sure you describe the problem in detail. You might not get relief after only one treatment. If your acupuncturist recommends that you keep coming back until the problem is gone, you should schedule several appointments and stick to them.

Do not make the mistake of believing that all of your pain is guaranteed to be gone after one acupuncture treatment. It takes some people quite a few treatments before they see any type of results. This is why it is important for you to stay patient during the process.

Know what acupuncture is about before scheduling an appointment. You will encounter needles. There’s no avoiding it. If needles scare you, it is crucial that you face these fears and get over them. If necessary, talk to folks who have undergone acupuncture in the past and get their opinions.

Avoid having coffee before your treatment. You should abstain for about two hours before an appointment. This restriction is due to the fact that coffee is a stimulant which works in direct opposition to the goals of your acupuncture session. Coffee also makes the acupuncturist’s job more difficult because it is harder to get accurate heart rate readings.

Confirm that your acupuncturist has the necessary licenses and documentation. Some acupuncturists can get a license after taking just a quick class. It’s a smart idea to use a practitioner with a degree and a great deal of experience with the practice.

If you need to change position while you are undergoing acupuncture treatments, make sure you let the acupuncturist know. Never try to move around without giving him or her the heads up. If you do this, it may increase the chances of them making a mistake and causing you some injury.

Before receiving your first acupuncture treatment, check with your acupuncturist to determine if they will accept your insurance. If your insurance situation is sorted out before the appointment, you’ll be able to concentrate on feeling better. In this way, you can focus on treatment in a relaxed manner that will help your treatments succeed.

As you can now see, there may be a way for you to overcome the debilitating and life-altering effects of pain. Acupuncture has been studied for years and has shown great promise for the relief of pain. Keep what you’ve read here in mind and seek out a trusted practitioner. Soon you’ll be able to shift your focus away from your pain and back to leading a fulfilling life.

Article from: https://acupuncturetips4u.com/great-tips-about-acupuncture-that-anyone-can-use/

Don’t Fear the Needle!
Help relieve headaches & anxiety with lavender lemonade

Help relieve headaches & anxiety with lavender lemonade

Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while.  Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications.

There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender lemonade.

Lavender Oil

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderfully aromatic herb that calms the senses.

You can choose to use the oil of lavender or the flower whichever you feel is more suitable for your health and well-being.

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil.

Benefits of Lavender Oil

Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

Lavender oil possesses amazing properties:

  • Anti-inflammatory
  • Anti-fungal
  • Antidepressant
  • Antiseptic
  • Antibacterial
  • Antimicrobial
  • Antispasmodic
  • Analgesic
  • Detoxifier
  • Hypotensive
  • Sedative properties

Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

The lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion, and pain relief.

Ingredients

  • 1 cup raw honey
  • 5 cups pure water
  • 1/4 cup dried lavender. dried, organic culinary lavender
  • 6 lemons, peeled and juiced approx.
  • Lavender sprigs for garnish

Directions

  1. Pour 1/2 the water in a pan, bring to boil and remove from heat
  2. Add honey and dried lavender let steep for approximately 20 minutes.
  3. Strain mixture and pour into larger container.
  4. Add lemon juice and the remaining water.  Stir well.
  5. Refrigerate.

Other Ways You Can Use Lavender for Anxiety and Headaches

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

Article from: https://www.healthy-holistic-living.com/lavender-lemonade-recipe-headaches-anxiety/?fbclid=IwAR3FeD0gOx8jI_s8EBIXByKPFOlyH-QytqcDGPePZL3JbOAnqA92ScYqodo

Original photo credit: https://www.allfoodsrecipes.com/lavender-lemonade/

6 Natural Remedies for Pain and Pressure from Sinus Infections

Whether you have a single sinus infection or recurrent sinusitis, the pain and pressure in your face are enough to send you running for medication.

But the National Institutes of Health (NIH) cautions against taking unnecessary antibiotics. Most sinus problems are caused by viruses, which antibiotics don’t treat. And even those brought on by bacteria don’t usually improve any faster with antibiotics, the agency says.

Fortunately, a variety of natural remedies for sinus pain and sinus infections can effectively provide relief.

These treatments sooth irritated passageways and increase the flow of mucus so you don’t feel so stuffed up, he explains.

1. Heat Up (or Steam Up) Your Face

One of the most effective home remedies is to warm up and moisturize your sinus passageways.

“Inhaling steam helps to soothe the sinus tissue, and give you the feeling of clearing them out a little,” Dr. Del Signore says.

You can simply stand in the shower or even sit in the bathroom when the shower is running. You can also place a warmed washcloth over your nose and cheeks while you lie on your bed.

For the most potent steam treatment, boil a pot of water, then take it off the heat. Tent a towel over your head and bend over the pot to inhale the steam. Be careful not to start out too close to the hot water and to keep your eyes closed. As the liquid cools, you can move in a little, but only to the point where it remains comfortable.

You might add a drop or two of essential oils; eucalyptus oil can help open the nose, while lavender essential oil or chamomile essential oil will calm you.

2. Irrigate Your Sinuses to Help Ease Symptoms and Prevent Sinus Infections

Nasal irrigation is basically a method of using a saltwater solution to force out germs and plugged-up mucous residing in the sinus passages. Other terms for this are a nasal wash, nasal douche, or lavage. Some people refer to it by one of the popular devices used to get the water in, a “neti pot.”

A small number of studies has found irrigation can improve symptoms, including one review published in September 2016 in the Canadian Medical Association Journal.

Experts caution that it is important to use distilled or sterile water (you can sterilize tap water yourself by boiling for 3 to 5 minutes, then cooling) to avoid the rare possibility of introducing a parasite into your sinus passageways.

3. Yoga Can Help Drain Mucus From Sinus Passageways

If you are in the midst of a sinus infection, a supported yoga pose where your head is elevated will help you feel better without putting too much pressure on your sinuses, says Leslie Kazadi, a certified yoga therapist who teaches around Los Angeles and online at YogisAnonymous.com.

One pose Kazadi suggests is Supported by Reclined Cobbler’s Pose.

How to Try Supported Reclined Cobbler’s Yoga Pose

  1. Place a bolster or rolled up blanket under your back and lie on your bed or floor.
  2. Bend your knees and bring the soles of your feet together; you can place yoga blocks or rolled towels under your knees to make this more comfortable.
  3. Relax your arms out to your sides. Remain here for as long as is comfortable.
  4. Come out of the pose by rolling off the bolster or blanket and onto your side, then pressing your hands against the floor to sit up.

4. Consider Using a Supplement, Such as the Enzyme Bromelain

Bromelain is a mixture of enzymes found in the pineapple plant that is sold as a dietary supplement. According to the National Center for Complementary and Integrative Health (NCCIH), you can get it as a powder, cream, tablet, or capsule, sometimes in combination with other ingredients.

Although bromelain is natural, that doesn’t mean there can’t be side effects. The NCCIH cautions that some people experience allergic reactions, GI problems, and an increased heart rate.

5. Try Quercetin — a Powerful Herb You’ve Likely Never Heard Of

Quercetin is a natural plant component found in everything from onions and apples to green tea and red wine. Like many plant ingredients, it is an antioxidant. For sinus problems, quercetin has also been found to stabilize the cells in the body that release histamine — the chemical that stimulates mucus secretion in the sinuses.

6. Drinking Liquids Help Ease Sinus Pain and Loosen Congestion

Staying hydrated keeps your sinuses moist so you feel better, and it also decreases the thickness of sinus mucus so it flows out more easily, Del Signore says.

“Everyone is guilty of not drinking enough water,” he says, recommending people get from six to eight 8-ounce glasses every day.

Steer clear of too many caffeinated or alcoholic drinks, which can cause dehydration

.Article from: https://www.everydayhealth.com/sinus-health-guide/natural-remedies-for-sinus-pain.aspx

 

6 Natural Remedies for Pain and Pressure from Sinus Infections
5 Chinese Herbs That Help In Treating Hair Loss

5 Chinese Herbs That Help In Treating Hair Loss

Almost all of us worry about some – hair loss, thinning hair, and bald patches. But being stressed will not do much good, as it will only lead to more hair loss. You may have tried out a host of remedies that promise to cure hair loss. But in most cases, the majority of these fail to deliver the promised result.

If you are suffering from hair loss, you can try using Chinese herbs that are known to treat hair problems. These herbs work on your hair as an individual medicine or in combination with other herbs and solutions. Chinese herbal hair loss treatments have been in use for centuries. They are not just great for helping treat hair loss. In fact, Chinese herbs are also used for treating discoloration of hair and to help restore its natural pigmentation.

Chinese Herbal Remedies for Hair Loss You Should Try:

1. Fo-ti: The most commonly used Chinese herb is fo-ti. It has been used for ages to help in hair growth. It is also used to restore the natural pigmentation of hair. This herb is also known as he-shou-wu. It is extremely good for the body. Fo-ti also helps in increasing blood circulation.

2. Reishi mushroom: Found in most Chinese provinces, this is an excellent cure for folliculitis. It is a condition where grey or whitish pimple-like boils form around the hair follicles or the roots. This leads to hair fall and itching. This particular mushroom is used to treat folliculitis. It is also a part of many allopathic medicines for hair fall.

3. Nu Shen Zi: This herb helps in hair growth. It is especially good for treating bald patches. It helps to remove the toxins from the body and strengthens the immune system. Nu-Shen-Zi purifies the blood and increases blood circulation to the scalp. It improves the skin quality of the scalp and ensures that common problems like psoriasis and dermatitis do not recur. This herb is a kidney and liver tonic as well.

4. Wu Wei Zin: This herb is popular as a beauty enhancer. It also serves as a tonic that helps purify the blood. Wu Wei Zin is known to cure baldness. It helps in hair growth and gives you soft and silky hair. It is known to treat even the most difficult cases of baldness.

5. Morus Albus: This extremely popular herb is especially good in preventing greying of hair.

These Chinese herbs, once procured, can be regularly used as a home remedy. The good thing about them is that they can even be grown in your kitchen garden or as window sill plants.
The Chinese method of hair care is both scientific and logical. The Chinese follow the ancient principles of yin and yang to address the problem at its root cause. Today, most people are opting for the natural and herbal alternatives provided by these Chinese medicines and herbs. While the herbs may not be widely available, they are found in any local Chinese markets in the city. Also, these are not very expensive and are generally sold in easy to use forms.

Article from: https://www.stylecraze.com/articles/chinese-herbs-that-help-in-treating-hair-loss/#gref

Original Photo Credit: https://www.stylecraze.com/articles/chinese-herbs-that-help-in-treating-hair-loss/#gref

What’s in your vitamins?

Vitamins, vitamins, vitamins. Whether we get them from our daily diet, from sunshine, or from store-bought capsules or liquids, vitamins are vital to our health and to the proper functioning of our bodies.

Vitamin deficiencies lead to a wide range of problems spanning from anorexia to obesity, organ malfunction, confusion, depression, and fatigue.

However, whether or not your vitamins are hurting you is another story. What people are not aware of is all vitamins are not created equal, and most are actually synthetic.

What is a “Synthetic” Vitamin?

The type of vitamins that are the most beneficial is up for debate. A healthy, organic diet should provide a good amount of nutrients that the body needs, but supplements can help ensure that we are getting a healthy serving of specific vitamins.

The problem is that many vitamin and mineral supplements are manufactured synthetically with chemicals and do not come straight from their natural sources. They are made to mimic the way natural vitamins act in our bodies. Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube.

Many synthetic vitamins lack the transporters and co-factors associated with naturally occurring vitamins because they have been “isolated.” The Organic Consumers Association emphasizes that isolated vitamins cannot be used or recognized by the body in the same way as the natural version.

The natural form comes in packages with other vitamins, enzymes, and minerals that control the way the body recognizes metabolize and uses them to make what it needs.

Isolated vitamins can’t always be used by the body, and are either stored until you obtain or create the nutrients required to use them effectively or are excreted. Synthetic vitamins are also devoid of necessary trace minerals and must use the body’s own mineral reserves which may lead to dangerous mineral deficiencies.

Did You Know? More than 95% of all the vitamin supplements sold today fall into the synthetic category.

How do I know if the vitamins I’m buying are synthetic or natural?

The Organic Consumers Association has published an ingredient chart to help consumers identify natural vs. synthetic vitamins. Many vitamin producers want you to believe that you are getting a “natural product” because it seems more wholesome to take “natural” vitamins. Unfortunately, vitamins can be labeled as natural if they contain as little as 10% of the natural form of the vitamin. This means that your “natural” vitamin could contain 90% of synthetically produced chemicals! B-Vitamins and Vitamin C are also usually synthetically produced.

Common Synthetic Vitamins to Avoid

Look for clues on your vitamin’s label that offer insight into the origin of the vitamin.

  • Vitamin A: Retinyl Palmitate
  • Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride
  • Vitamin B2 (Riboflavin): Riboflavin
  • Pantothenic Acid: Calcium D-Pantothenate
  • Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride
  • Vitamin B12: Cyanocobalamin
  • PABA (Para-aminobenzoic Acid): Aminobenzoic Acid
  • Folic Acid: Pteroylglutamic Acid
  • Choline: Choline Chloride, Choline Bitartrate
  • Vitamin C (Ascorbic Acid): Ascorbic Acid
  • Vitamin D: Irradiated Ergosteral, Calciferol
  • Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate

NOTE: The “dl” form of any vitamin is synthetic.

Other Toxic Ingredients to Avoid In Supplements

  • Magnesium stearate (or stearic acid)
  • Monosodium Glutamate (MSG) disguised as “natural flavors”
  • Carnauba wax is used in car wax and shoe polish
  • Titanium dioxide is a carcinogen

Have you visited our cafe/supplement shop here in Monroe? If not, stop by today!

 

Article from: https://www.globalhealingcenter.com/natural-health/synthetic-vs-natural-vitamins/

What’s in your vitamins?
For Neck Pain, Chiropractic and Exercise Are Better Than Drugs

For Neck Pain, Chiropractic and Exercise Are Better Than Drugs

Seeing a chiropractor or engaging in light exercise relieves neck pain more effectively than relying on pain medication, new research shows.

The new study is one of the few head-to-head comparisons of various treatments for neck pain, a problem that affects three-quarters of Americans at some point in their lives but has no proven, first-line treatment. While many people seek out spinal manipulation by chiropractors, the evidence supporting its usefulness has been limited at best.

But the new research, published in The Annals of Internal Medicine, found that chiropractic care or simple exercises are done at home were better at reducing pain than taking medications like aspirin, ibuprofen or narcotics.

“These changes were diminished over time, but they were still present,” said Dr. Gert Bronfort, an author of the study and research professor at Northwestern Health Sciences University in Minnesota. “Even a year later, there were differences between the spinal manipulation and medication groups.”

Moderate and acute neck pain is one of the most frequent reasons for trips to primary care doctors, prompting millions of visits every year. For patients, it can be a difficult problem to navigate. In some cases, the pain and stiffness crop up without explanation, and treatment options are varied. Physical therapy, pain medication, and spinal manipulation are popular options, but Dr. Bronfort was inspired to carry out an analysis because so little research exists.

“There was a void in the scientific literature in terms of what the most helpful treatments are,” he said.

To find out, Dr. Bronfort and his colleagues recruited a large group of adults with neck pain that had no known specific cause. The subjects, 272 in all, were mostly recruited from a large HMO and through advertisements. The researchers then split them into three groups and followed them for about three months.

One group was assigned to visit a chiropractor for roughly 20-minute sessions throughout the course of the study, making an average of 15 visits. A second group was assigned to take common pain relievers like acetaminophen and — in some cases, at the discretion of a doctor — stronger drugs like narcotics and muscle relaxants. The third group met on two occasions with physical therapists who gave them instructions on simple, gentle exercises for the neck that they could do at home. They were encouraged to do 5 to 10 repetitions of each exercise up to eight times a day. (A demonstration of the exercises can be found at www.annals.org).

After 12 weeks, the people in the non-medication groups did significantly better than those taking the drugs. About 57 percent of those who met with chiropractors and 48 percent who did the exercises reported at least a 75 percent reduction in pain, compared to 33 percent of the people in the medication group.

A year later, when the researchers checked back in, 53 percent of the subjects who had received spinal manipulation still reported at least a 75 percent reduction in pain, similar to the exercise group. That compared to just a 38 percent pain reduction among those who had been taking medication.

Dr. Bronfort said it was a “big surprise” to see that the home exercises were about as effective as the chiropractic sessions. “We hadn’t expected that they would be that close,” he said. “But I guess that’s good news for patients.”

In addition to their limited pain relief, the medications had at least one other downside: people kept taking them. “The people in the medication group kept on using a higher amount of medication more frequently throughout the follow-up period, up to a year later,” Dr. Bronfort said. “If you’re taking medication over a long time, then we’re running into more systemic side effects like gastrointestinal problems.”

He also expressed concern that those on medications were not as empowered or active in their own care as those in the other groups. “We think it’s important that patients are enabled to deal with as much control over their own condition as possible,” he said. “This study shows that they can play a large role in their own care.”

Article from: The New York Times

Original Photo credit: https://www.kineticedgept.com/the-hidden-culprit-behind-your-pain-in-the-neck/

Massage Therapy – Stress in the Workplace

After a chair massage — even a short one — people feel happier, more relaxed, and more focused. Breathing returns to normal, muscles loosen up and the mind becomes more clear. 

Technically what’s happening is that after a few minutes of relaxation, the body will start to release the feel-good hormones such as serotonin and dopamine. These hormones counteract stress hormones like cortisol.

While a little stress is actually good for us, too much is harmful. Too much cortisol in the body on a long-term basis causes cardiovascular problems down the line – including heart attacks and strokes.

When a massage therapist is working on a muscle knot, they’re applying pressure to an area of muscle fibers that have become jumbled up and stagnant.

Physical Effects of Stress

  • Elevated blood pressure
  • Elevated stress hormones such as cortisol
  • Creates shallow, rapid breathing
  • Poor posture creates tight muscles
  • Muscle knots created from tension
  • Low back and hip pain from sitting long hours of the day
  • Decreased sleep quality
  • Decreased proper circulation

Mental Effects of Stress

  • Rapid, disorganized thinking
  • Emotionally “on-edge”
  • Difficulty being present
  • Increased forgetfulness
  • Poor memory recall
Massage Therapy – Stress in the Workplace
Protect Yourself From Negative People – Even From Yourself!

Protect Yourself From Negative People – Even From Yourself!

Learn how to stop the toxic spread of negativity!

We all have many types of friends, some make us laugh, others offer amazing advice, and then there are those we know we can count on no matter what the situation. There are also those who are constantly negative about anything and everything. Though these pessimistic friends completely drain our energy, for some reason we continue to maintain the friendships.

And if we are not careful, it is all too easy to allow ourselves to also fall into these negative states.

So whether these other people want to smell the smoke or not is irrelevant, because as a result of one person’s actions they now have to endure the smell of the smoke – and not just the smell, the toxic chemicals as well. This is much like how the negative energy of one person can spread to others in his or her path.

Though the smoke comes and goes, the harmful chemicals remain within the unsuspecting victim, much like negative energy is passed from one person to another – and that negative energy expresses within the body as stress! And this type of stress can lead to:

  • Depression
  • Anxiety
  • Low self-esteem
  • Pain Syndromes
  • Adrenal fatigue
  • Hormonal changes

…and eventually, it can lead to more serious illnesses.

Look at it this way, have you ever known a person to become sick as a result of being overly positive and optimistic? Have you ever said, “I laughed so hard it depressed me”?

And though this is no big surprise, there are many studies to prove that stress caused by negativity lowers your immune system.  Some of these studies were performed by Suzanne Segerstrom, Ph.D., of the University of Kentucky, and Gregory Miller, Ph.D., of the University of British Columbia. As reported by the American Psychological Association:

“Their meta-analysis discerned intriguing patterns. Lab studies that stressed people for a few minutes found a burst of one type of “first responder” activity mixed with other signs of weakening. For stress of any significant duration – from a few days to a few months or years, as happens in real life – all aspects of immunity went downhill. Thus long-term or chronic stress, through too much wear and tear, can ravage the immune system.”

Have you ever finally let go of certain people in your life who are determined to spread their negativity and drama and then later feel the sense of relief that comes from freeing yourself from that destructive and life-draining energy? I am sure you have! Making this type of change in your life can be a positive game changer for sure! However…

There is an interesting obstacle that often appears. The realization that there is another source of the negativity.  You!

Have you ever paid attention to your own inner chatter? It is fascinating to learn just how many negative thoughts you may have even before getting out of bed in the morning. In fact, many of us have become so accustomed to it, that we hardly blink an eye when it occurs. Or perhaps we make excuses such as “we are protecting ourselves from getting hurt by events, especially those that have not yet occurred”.

When I realized this about myself, I have to admit that I was shocked! I always considered myself a positive person so learning that I had so many negative thoughts that I had apparently adapted to stopped me in my tracks. This was something that I needed to address immediately because after regaining my health from a diagnosis of MS and years of anxiety…it appeared that I still had to confront my own inner chatter before this would affect my health…again!  

I decided to carry a hand tally counter so I could easily keep track of any negative thoughts that crept into my mind. Every time I had a negative thought, I’d click the counter. Literately there were hundreds! Are you surprised there were so many? I was! How about you? Do you think you may have as many? Well before you answer that, there is an important thing to consider. Negative thoughts don’t always present themselves in an obvious manner such as, “I could never be good at that.” They are masters of deception and are often disguised. And three prominent favorite camouflages are in the form of assumptionsperceptions, and judgments. Make no mistake, we are all guilty of this.

We assume things about ourselves and others based on perceptions (often falsely) and then proceed to render our judgment.  All before knowing any actual facts! Or we may make assumptions simply based on past experiences, which of course does not allow room for a possible different and positive outcome.

Once I realized this, whenever a negative thought would appear (in any disguise), and before making a judgment based on that negative thought, I would ask myself a simple question:  Do I know this as a fact or is it an assumption? Above all, I needed to be 100% honest with myself, otherwise, I’d be opening the door to negative thoughts. Negative thoughts will never hesitate to enter your mind if allowed, and then once they are there – they will fester. 

This is why it can be so difficult to maintain positive energy. It’s difficult because it requires a bit more work since the vibrational frequency of positive energy is much higher than negative energy; just like it’s easier to walk downhill than it is to walk uphill or to become out of shape and unfit than to stay fit. Staying fit requires effort, and so does maintaining a positive mood and state of mind.

But there is good news! Once you realize that you can tame those negative thoughts (and thus negative energy) a new world will open up to you right before your eyes! Just by being aware of the negative thoughts that you have, and the fact that they can be disguised, you can begin the process of freeing yourself from them. There are now times when I am able to laugh at certain negative thoughts because, in reality, they are so completely ridiculous and out of character for me.  The ability to do this causes them to retreat instantly!

Another way to look at it is to imagine those thoughts as an actual person who is constantly talking this way all day and all night. What would you tell that person? You’d tell them to shut up and get lost! Right? So why put up with it within your own mind?

And it is easier to stop that inner chatter than you might think. Try this experiment right now. Likely your inner chatter has been going on all day. So take this moment to close your eyes and listen to your thoughts – focus on them, observe them. What do you hear?

I bet you were surprised that for a few seconds, all you heard was silence! This is because for a few seconds you were in complete control of your own thoughts.

 

Article from: https://www.onlineholistichealth.com/protect-negative-people/

Bach Flower Remedies – Form of Energy

Bach Flowers are known to gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred, and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself.

The Bach Flower Remedies are made from wildflowers and are safe for the whole family including pets.

Agrimony

“The jovial, cheerful, humorous people who love peace and are distressed by argument or quarrel, to avoid which they will agree to give up much. Though generally they have troubles and are tormented and restless and worried in mind or in the body, they hide their cares behind their humor and are considered very good friends to know. They often take alcohol or drugs in excess, to stimulate them and help themselves bear their trials with cheerfulness.” – Dr. Edward Bach
Keywords:
 Addiction, unhappy, anxiety, insomnia
Human Indication: Mental torment behind a brave face. Appear care-free and humorous in order to mask anxieties and unhappiness.

Aspen

“Vague unknown fears for which there can be given no explanation, no reason. It is a terror that something awful is going to happen even though it is unclear what exactly. These vague inexplicable fears may haunt by night or day. Sufferers may often be afraid to tell their trouble to others.” – Dr. Edward Bach
Keywords:
 Fear, worries, unknown fears
Human Indication:  Fears and worries of unknown origin.
Pet Indication:  Vague or unaccountable fears.  Appearing agitated for no apparent reason

Beech

“For those who feel the need to see more good and beauty in all that surrounds them. And, although much appears to be wrong, to have the ability to see the good growing within. So as to be able to be more tolerant, lenient and understanding of the different way each individual and all things are working to their own perfection.” – Dr. Edward Bach
Keywords:
 Intolerance, critical, lack of compassion
Human 
Indication:  When you need more tolerance toward other people.
Animal/Pet indication:  Intolerance toward animals, people, events, and situations

Centaury

“Kind, quiet, gentle people who are over-anxious to serve others. They overtax their strength in their endeavors. Their wish so grows upon them that they become more servants than willing helpers. Their good nature leads them to do more than their own share of work, and in so doing they may neglect their own particular mission in life” – Dr. Edward Bach
Keywords:
 Weak-willed,  bullied, unable to say no, imposed on, lack energy, tired, timid, passive, quiet
Human indication:  When you have a hard time saying NO and therefore easily get imposed on.

Cerato

“Those who have not sufficient confidence in themselves to make their own decisions. They constantly seek advice from others, and are often misguided” – Dr. Edward Bach
Keywords:
 Confirmation, seeking advice, do not trust own wisdom or judgment
Human indication:  When you do not trust your own judgment in decision-making.

Cherry Plum

“Fear of mind being over-strained, of reason giving away, of doing fearful and dreaded things, not wished and known wrong, yet there comes the thought and impulse to do them.” – Dr. Edward Bach
Keywords:
 Fear of losing control, temper tantrum, breakdown, abusive, rage, explode
Human indication:  When you are in deep despair and feel like you are going to “lose it.”
Animal/Pet indication:  A loss of self-control, violent scratching

Chestnut Bud

“For those who do not take full advantage of observation and experience, and who take a longer time than others to learn the lessons of daily life. Whereas one experience would be enough for some, such people find it necessary to have more, sometimes several, before the lesson is learned. Therefore, to their regret, they find themselves having to make the same error on different occasions when once would have been enough, or observation of others could have spared them even that one fault.” – Dr. Edward Bach
Keywords:
 Learning, repeating mistakes
Human indication:  Keeps repeating the same mistake, doesn’t learn from past mistakes
Animal/Pet indication:  Repeated unsuccessful behavior patterns, doesn’t learn from past mistakes

Chicory

“Those who are very mindful of the needs of others they tend to be over-full of care for children, relatives, friends, always finding something that should be put right. They are continually correcting what they consider wrong, and enjoy doing so. They desire that those for whom they care should be near them” – Dr. Edward Bach

Keywords: Possessive, over-protective, self-centered, critical, nagging, self-pity, easily offended, manipulating, demanding
Human indication:  When you find yourself manipulating and controlling your loved ones.
Animal/Pet indication:  Possessive in nature, very territorial, manipulating, loving to be in control.

Clematis

“Those who are dreamy, drowsy, not fully awake, no great interest in life. Quiet people, not really happy in their present circumstances, living more in the future than in the present; living in hopes of happier times when their ideas may come true. In illness, some make little or no effort to get well, and in certain cases may even look forward to death, in the hope of better times; or maybe, meeting again some beloved one whom they have lost.” – Dr. Edward Bach

Keywords: Daydreaming, dreaminess, withdrawing, lack of concentration
Human indication: When you have a tendency to live in your own dream world with little interest in the real world, accident-prone, daydreaming.
Animal/Pet indication: No apparent interest in the world around them; animals that sleep all the time, have trouble paying attention or seem to live more in a dream than in the present

Crab Apple

“This is the remedy of cleansing. For those who feel as if they have something not quite clean about themselves. Often it is something of apparently little importance, in others, there may be a more serious disease which is almost disregarded compared to the one thing on which they concentrate. In both types, they are anxious to be free from the one particular thing which is greatest in their minds and which seems so essential to them that it should be cured. They become despondent if treatment fails. Being a cleanser, this remedy purifies wounds if the patient has reason to believe that some poison has entered which must be drawn out.” – Dr. Edward Bach

Keywords: Cleansing, poor self-image, sense of not being clean, obsessive, poor self-image
Human indication:  When you feel unclean or have a hard time accepting your own self-image.
Cleansing: Use externally on ringworm, rashes, and warts.
Animal/Pet indication:  Obsessive cleanliness, fastidiousness; excessive grooming.  Pets with rashes

Elm

“Those who are doing good work, are following the calling of their life and who hope to do something of importance, and this often for the benefit of humanity. At times there may be periods of depression when they feel that the task they have undertaken is too difficult, and not within the power of a human being.” – Dr. Edward Bach

Keywords: Depression overwhelmed by responsibilities, despondent, exhausted
Human indication:  Feeling overwhelmed and depressed, there is too much to do and you don’t feel that you can do it all.
Animal/Pet indication:  Overwhelmed by a sense of responsibility from a temporary circumstance, abandoning their litter

Gentian

“Those who are easily discouraged. They may be progressing well in illness or in the affairs of their daily life, but any small delay or hindrance to progress causes doubt and soon disheartens them.” – Dr. Edward Bach

Keywords: Discouraged, depressed
Human indication:  When you easily get discouraged when faced with difficulties.
Animal/Pet indication:  Despondency due to a setback; e.g.; not going for a walk, as usual, creates lethargy and sadness

Gorse

“Very great hopelessness, they have given up the belief that more can be done for them. Under persuasion or to please others they may try different treatments, at the same time assuring those around that there is so little hope of relief.” – Dr. Edward Bach

Keywords: Hopelessness, despair, pessimism
Human indication:  When you have the feeling of extreme hopelessness and despair.
Animal/Pet indication: Feeling a hopeless despair

Heather
“Those who are always seeking the companionship of anyone who may be available, as they find it necessary to discuss their own affairs with others, no matter who it may be. They are very unhappy if they have to be alone for any length of time.” – Dr. Edward Bach

Keywords: Talkative, demand attention, dislike being alone, lonely
Human indication:  Helps when you are preoccupied with own ailments and problems.
Animal/pet indication:  Overly concerned with companionship, very demanding for attention, constant barking.

Holly

“For those who are sometimes attacked by thoughts of such kind as jealousy, envy, revenge, suspicion. For the different forms of vexation. Within themselves, they may suffer much, often when there is no real cause for their unhappiness.” – Dr. Edward Bach
Keyword:
 Envy, jealousy, hate, insecurity, suspicious, aggressive, needs compassion
Human indication:  When you need to overcome the feeling of hate, envy, and jealousy.
Animal/pet indication:  Jealousy of other animals or a new baby in the home. Angry growling, hissing, barking, snapping or unprovoked attacks

Honeysuckle
“Those who live much in the past, perhaps a time of great happiness, or memories of a lost friend, or ambitions which have not come true. They do not expect further happiness such as they have had.” – Dr. Edward Bach

Keyword: Homesickness, nostalgia, bereavement
Human indication:  For over-attachment to past memories good or bad, can’t let go of the past, homesickness.
Animal/pet indication:  Homesickness or over-attachment to the past.  Loss of owner or home

Hornbeam
“For those who feel that they have not sufficient strength, mentally or physically, to carry the burden of life placed upon them; the affairs of every day seem too much for them to accomplish, though they generally succeed in fulfilling their task. For those who believe that some part, of mind or body, needs to be strengthened before they can easily fulfill their work.” – Dr. Edward Bach

Keyword: Weariness, bores, tired, needs strength, overworked, procrastination, doubting own abilities
Human indication: For weariness, mental rather than physical, the “Monday morning” feeling with a sense of staleness and lack of variety in life.
Animal/pet indication: Lethargy or lack of enthusiasm to go anywhere, but once engaged in an activity or game is fully involved

Impatiens
“Those who are quick in thought and action and who wish all things to be done without hesitation or delay. When ill they are anxious for a hasty recovery. They find it very difficult to be patient with people who are slow as they consider it wrong and a waste of time, and they will Endeavour to make such people quicker in all ways. They often prefer to work and think alone, so that they can do everything at their own speed.” – Dr. Edward Bach
Keyword:
 Impatience, irritated, nervy, frustration, fidgety, accident-prone, hasty
Human indication: Suitable for people who are easily irritated and impatient. They speak and think quickly, and are energetic, but tense.
Animal/pet indication: Inpatient and seeming to have boundless energy, can’t wait to go for a walk or rushes ahead

Larch
“For those who do not consider themselves as good or capable as those around them, who expect failure, who feel that they will never be a success, an so do not venture or make a strong enough attempt to succeed.” – Dr. Edward Bach
Keyword:
 Lack of confidence, depressed, discouraged, feeling of inferiority
Human indication:  When you need more self-confidence.
Animal/pet indication:  Lack of self-confidence or avoiding situations where they have to perform.

Mimulus
“Fear of worldly things, illness, pain, accidents, poverty, of dark, of being alone, of misfortune. The fears of everyday life. These people quietly and secretly bear their dread; they do not freely speak of it to others.” – Dr. Edward Bach
Keyword:
 Fear, blushing, stammering, shyness, timid, sensitive, lack of courage
Human indication:  Fear of known things such as fear of being alone, fear of spiders, fear of flying or fear of the dark.  Shyness is also a known fear.
Animal/pet indication:  For fears: afraid of lightening, visits to the vet. May shake or shiver when confronted. Shy and timid animals.

Mustard
“Those who are liable to times of gloom or even despair, as though a cold dark cloud overshadowed them and hid the light and the joy of life. It may not be possible to give any reason or explanation for such attacks. Under these conditions, it is almost impossible to appear happy or cheerful.” – Dr. Edward Bach
Keyword:
 Depression, deep gloom for no reason
Human indication:  When you feel depressed for no reason. Like a dark cloud that destroys normal cheerfulness.
Animal/pet indication:  If your pet seems depressed for no reason

Oak
“For those who are struggling and fighting strongly to get well, or in connection with the affairs of their daily life. They will go on trying one thing after another, though their case may seem hopeless. They will fight on. They are discontented with themselves if illness interferes with their duties or helping others. They are brave people, fighting against great difficulties, without loss of hope of effort.” – Dr. Edward Bach
Keyword:
 Exhaustion, overwork, workaholic, fatigued, over-achiever
Human Indication:  When you are exhausted, but keep struggling on.
Animal/Pet Indication:  If your pet keeps struggling although it is exhausted, never seem to quit.

Olive
“Those who have suffered much mentally or physically and are so exhausted and weary that they feel they have no more strength to make any effort. Daily life is hard work for them, without pleasure.” – Dr. Edward Bach
Keyword:
 Lack of energy, fatigue, convalescence
Human indication:  When you are exhausted with no reserves of strength or energy.
Animal/pet indication:  Exhaustion, fatigue due to overwork: for working animals or those involved in racing, competitive events or shows.

Pine
“For those who blame themselves. Even when successful they think they could have done better, and are never satisfied with the decisions they make. Would this remedy help me to stop blaming myself for everything?” – Dr. Edward Bach
Keywords:
 Guilt, self-reproach, humble, apologetic, shame, unworthy, undeserving
Human indication:  When you feel guilt and self-reproach, not necessarily based on any actual wrong-doing but destroys the possibility of joy in living.
Animal/pet indication: If an animal feel shame or guilt for which something it cannot control

Red Chestnut
“For those who find it difficult not to be anxious for other people. Often they have ceased to worry about themselves, but for those of.” – Dr. Edward Bach
Keywords:
 Worried, over-concern, fear
Human indication:  When you feel over-concerned and worried for others.

Rock Rose
“The remedy of emergency for cases where there even appears no hope. In accident serious or sudden illness, or when the patient is very frightened or terrified, or if the conditions is serious enough to cause great fear to those around. If the patient is not conscious the lips may be moistened with the remedy.” – Dr. Edward Bach
Keywords: Frozen fear, terror
Human indication: When you feel terror, or after a nightmare. The feeling that you cannot react or move.
Animal/pet indication: Terror, panic-stricken: body trembling, cowers or runs away. Deer in the headlight.

Rock Water
“Those who are very strict in their way of living; they deny themselves many of the joys and pleasures of life because they consider it might interfere with their work. They are hard masters to themselves. They wish to be well and strong and active and will do anything which they believe will keep them so. They hope to be examples which will appeal to others who may then follow their ideas and be better as a result.” – Dr. Edward Bach
Keywords:
 Self-repression, self-denial, self-perfection, overwork, self-sacrificing, opinionated
Human indication: Is indicated when you are too strict and set too-high standards for yourself, to the point of self-domination and self-martyrdom

Scleranthus
“Those who suffer much from being unable to decide between two things, the first one seeming right than the other. They are usually quiet people, and bear their difficulty alone, as they are not inclined to discuss it with others.” – Dr. Edward Bach
Keyword:
 Indecision, imbalance, uncertainty, dizziness
Human indication:  When you suffer from indecision, particularly when faced with two choices.
Animal/pet indication: Animals who can’t make up their mind; any swinging behavior pattern (eats/doesn’t, sleeps a lot/no sleep).

Star of Bethlehem
“For those in great distress under conditions which for a time produce great unhappiness. The shock of serious news, the loss of someone dear, the fright following an accident, and such like. For those who for a time refuse to be consoled, this remedy brings comfort.” – Dr. Edward Bach
Keywords:
 Trauma, after effecting of shock, post-traumatic stress
Human indication: For after effects of trauma or traumatic experience.
Animal/pet indication:  Abused, mistreated in the past. Trauma or shock.

Sweet Chestnut
“For those moments which happen to some people when the anguish is so great as to seem to be unbearable. When the mind or body feels as if it had borne to the uttermost limit of its endurance, and that now it must give way. When it seems there is nothing but destruction and annihilation left to face.” – Dr. Edward Bach
Keywords:
 Extreme mental anguish, hopeless despair, intense sorrow
Human indication:  When you feel hopeless despair, and you feel a feeling of intense sorrow and feel destroyed by it.

Vervain
“Those with fixed principles and ideas, which they are confident are right, and which they very rarely change. They have a great wish to convert all around them to their own views of life. They are strong of will and have much courage when they are convinced of those things that they wish to teach. In illness, they struggle on long after many would have given up their duties.” – Dr. Edward Bach
Keywords:
 Over-enthusiasm, hyperactive, fanatical, highly strung
Human indication:  For people who are strong-willed and highly strung with minds that race ahead of events.
Animal/pet indication:  Enthusiastic, always want to be involved, high strung.

Vine
“Very Capable people, certain of their own ability, confident of success. Being so assured, they think that it would be for the benefit of others if they could be persuaded to do things as they themselves do, or as they are certain is right. Even in illness, they will direct their attendants. They may be of great value in an emergency.” – Dr. Edward Bach
Keywords:
 Domineering, inflexible, very capable, gifted, bullying, aggressive
Human indication:  For those who dominate others. They know better than everyone else and put others down.
Animal/pet indication:  Authoritative, dominant even over their owners.

Walnut
“For those who have definite ideas and ambitions in life and are fulfilling them, but on rare occasions are tempted to be led away from their own ideas, aims and work by the enthusiasm convictions or strong opinions of others. The remedy gives constancy and protection from outside influences.” – Dr. Edward Bach
Keywords:
 Change, link breaker, menopause, puberty, moving, let go of the past, protection
Human indication:  Protection from outside influences and energies. Helps you adjust to major changes.
Animal/pet indication:  For any period of change.

Water Violet
“For those who in health or illness like to be alone. Very quiet people, who move about without noise, they are aloof, leave people alone and go their own way. Often clever and talented. Their peace and calmness is a blessing to those around them.” – Dr. Edward Bach
Keywords:
 Proud, aloof, lonely, anti-social, disdainful, condescending, self-reliant, private
Human indication:  People who feel lonely because they have a tendency to appear proud and anti-social.
Animal/pet indication:  Unfriendly, stand-offish, they do not invite or welcome cuddles, petting or obvious affection.

White Chestnut
“For those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds. Usually at such times when the interest of the moment is not strong enough to keep the mind full. Thoughts which worry and still remain, or if for a time thrown out, will return. They seem to circle round and round and cause mental torture. The presence of such unpleasant thoughts drives out peace and interferes with being able to think only of the work or pleasure of the day.” – Dr. Edward Bach
Keywords:
  Repeated unwanted thoughts, mental arguments, concentration, sleeplessness, insomnia.
Human Indication:  When your mind is cluttered with thoughts or mental arguments. You may be unable to sleep because of the thoughts.

Wild Oat
“Those who have ambitions to do something of prominence in life, who wish to have much experience, and to enjoy all that which is possible for them, to take life to the full. Their difficulty is to determine what occupation to follow; as although their ambitions are strong, they have no calling which appeals to them above all others. This may cause delay and dissatisfaction.” – Dr. Edward Bach
Keywords:
 Cross-road in life, decision making, lack of clarity, drifting in life
Human indication:  When you are uncertain of the correct path in life.  Helpful when you need to make important decisions.
Animal/pet indication:   Loss of sense of direction or purpose; especially good for working or show animals who are being retired.

Wild Rose
“Those who without apparently sufficient reason become resigned to all that happens, and just glide through life, take it as it is, without any effort to improve things and find some joy. They have surrendered to the struggle of life without complaint.” – Dr. Edward Bach
Keywords:
 Apathy, resignation, lost motivation, lack of ambition
Human indication:  For anyone who is resigned to an unpleasant situation whether illness, a monotonous life or uncongenial work.
Animal/pet indication:  Lack of energy, enthusiasm, submissive and disinterested.

Willow
“For those who have suffered adversity or misfortune and find these difficult to accept, without complaint or resentment, as they judge life much by the success which it brings. They feel that they have not deserved so great a trial that it was unjust, and they become embittered. They often take less interest and are less active in those things of life which they had previously enjoyed.” – Dr. Edward Bach
Keywords:
 Self-pity, resentment, short-changed, poor me, sulky, irritable, grumbling, bitterness, blame, complain
Human indication:  When you feel resentment, self-pity, and bitterness.  You would like to regain a sense of humor and proportion.
Animal/pet indication: Sulky, self-pity

 

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Bach Flower Remedies – Form of Energy