You know your diet impacts your health. You’ve probably heard this over and over again. But have you ever wondered how exactly it improves your health? How does what you put into your body prevent certain life-threatening illnesses like heart disease, stroke, diabetes and osteoporosis?
Healthy eating prevents obesity which is the number one nutritional reason for disease.
Obesity is a major risk factor for many conditions, like type 2 diabetes, osteoporosis, stroke, heart disease and more. Eating foods loaded with sugar, fats and calories can add extra weight to your body, weakening your bones and making your organs work harder. This automatically puts you at a higher risk for health problems down the road. Health problems and medications can fog your brain and cause imbalances that effect your mood. Emerging evidence suggests a close relationship between diet and mood. Another benefit of healthy eating improves your mood, which in turn boosts physical activity, which in turn reduces your risks of disease.
If you’re happy, you’re more likely to be active. Eating the right foods can help you be happier, therefore leading to more bouts of healthy exercise. Since regular physical activity is a necessity for disease prevention, healthy eating therefore helps in the equation. Also, maintaining a healthy diet will allow you to get the fiber you need. Fiber is one element of a healthful diet that is particularly important for managing weight. Plant-based foods contain plenty of dietary fiber, which helps to regulate hunger by making people feel fuller for longer. As a result, you will be less likely to get “hangry”.
Another benefit of fiber is that it not only helps promote good bacteria in your gut but it promotes regular bowel movements, which can help to prevent bowel cancer and diverticulitis. Yes, we said it- diets rich in fruits and vegetables may help to protect against cancer. In a study from 2014, researchers found that a diet rich in fruits reduced the risk of cancers of the upper gastrointestinal tract. They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer and that a diet rich in fiber reduced the risk of liver cancer. Many phytochemicals found in fruits, vegetables, nuts, and legumes act as antioxidants, which protect cells from damage that can cause cancer. Some of these antioxidants include beta-carotene, lycopene, and vitamins A, C, and E.
Here at Restaura Health we practice clinical nutrition and holistic health. If you need a nutritional guidelines to get yourself on the right track, call us today!