Everything from the polluted air we breathe to the additives in the foods we eat can introduce a plethora of toxins into our bodies. And, sometimes our immune systems can become overwhelmed. That is when toxins cling to the opportunity to settle into our bodies. Thankfully, there are things we can do to enhance our natural detoxification system, and there are even strategies (such as essential oils for detox) that we can implement to keep our immune system working efficiently!
The Importance of Detoxification
Research shows that the human body can easily process and eliminate a normal level of toxic exposure. But the real question is, what’s normal? We put so much junk into our bodies these days, intentionally and unintentionally, that even the healthiest people can be overwhelmed.
Toxins in all shapes and sizes are attacking our bodies on a daily basis. Defined as a foreign substance that leads to disease, they are nearly impossible to avoid. Fortunately, our immune systems are war machines when it comes to battling the toxins that plague our bodies.
11 of the Best Essential Oils for Detox
The antioxidant capacity of essential oil compounds helps induce detoxification enzymes and is even known to prevent cancer in cell line models, research has shown. The compound citral is the perfect example because it can increase the activity of a key phase II detoxification enzyme known as glutathione-S-transferase, and researchers suggest it has a possible role in skin cancer prevention.
These four essential oils with the most citral have the potential to be the most detoxifying agents:6
1. Lemon Myrtle – Backhousia citrata (90-98% citral)
2. Lemongrass – Cymbopogon citratus (75-85%)
3. Lemon Teatree – Leptospermum citratum from Australia (80%)
4. May Chang – Litsea cubeba (65-74%)
Lemon is a natural go-to when the topic of detoxing with essential oils comes up. Not because of the extensive research done on the subject, but because of the popular lemon detox drinks consumers rave about in the health community. It may seem logical to assume that lemon essential oil is detoxifying because the juice is so powerful, but that is not necessarily the case. We need to remember that the chemical constituency of the lemon rind (which the oil is made from) and the oil itself are quite different from the juice.
As a known iron chelator, rosemary essential oil has been proven to protect DNA. In fact, rosemary outperformed other superstar health and detox essential oils oregano, sage, clove, and thyme, in one study.
Clove essential oil, another iron chelator, is arguably the most potent antioxidant available on earth. While researchers are still discovering just how powerful antioxidants are and how important they are to our health, they have known detoxifying agents.
8. Valerian Root
Yet another ferrous iron chelator is valerian root essential oil. Interestingly, research suggests that methanolic extract of Valeriana jatamansi possesses the best chelation activity (76%), whereas aqueous extracts (43%) and essential oil (31%) do not perform as well in clinical studies.12 However, this in no way means that valerian root essential oil is useless because 31% chelation is still powerful. It simply means that other non-oil forms can be just as effective.
9. Mint Family
While ginger mint extract stands out, several mint family oils have proven effects when it comes to detoxing iron. Most likely because of ginger mint’s antioxidant capacity. Assumptions can be made that the antioxidant capacity is linked to the principal chemical compound present in each essential oil.
10. Nees & Mart
Nees & Mart is a weed from the family Lamiaceae. It grows in places such as vacant lots and has been used in folklore medicine for treating cough, fatigue, pain, infections, and inflammation. Derived from the species Rhaphiodon echinus (Nees & Mart) Schauer, it is an essential oil with which you are probably not familiar. Nees & Mart contains significant antimicrobial and antioxidant activities, as well as anti-inflammatory and analgesic properties, research studies on echinus have shown.
There is little doubt that stress wreaks havoc in our lives. Researchers continue to identify stress as an underlying cause of many illnesses and discomforts. That is why it comes as no shock that a powerful antioxidant could have so many benefits. One of the most powerful of all is Myrrh.
Article from: https://thetruthaboutcancer.com/detox-essential-oils/