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Category: Essential OIls

Top Essential Oils for Reducing Stress and Boosting Your Mood

Top Essential Oils for Reducing Stress and Boosting Your Mood

Essential oils can help improve the quality of daily life by reducing stress and boosting mood. The right oils can help with illness, recovery from drugs and alcohol, and other conditions. Those who suffer from depression, anxiety, and other mental illnesses can find essential oils effective. Here are 8 of the top essential oils that can help with stress.

Lavender

Lavender is one of the most well-known essential oils because of its calming effects. It not only can calm you down but can also relieve headaches. By rubbing the essential oil onto your skin, it can enter the bloodstream in as little as 5 minutes. To relieve headaches, you can put a drop or 2 on your temples.

Essential oils can give support when recovering from many addictions. Recovering can be very stressful and draining, but if using lavender essential oil as an addiction treatment, it can reduce the withdrawal symptoms that occur during the different phases of recovery. Lavender oil provides a soothing and calming effect and acts as a strong anti-depressant. Add a few drops to your pillow before going to bed or diffuse 3-4 drops to spread the aroma.

Jasmine

Jasmine is a beautiful floral fragrance that has many health benefits. Jasmine is just as good at calming stress as some prescription drugs. It can help to increase relaxation also alleviate stress. Its soothing and restorative properties can give a worn-out body more energy. Either inhale the fragrance directly from the bottle or put a few drops on your write or ankles. This is a great fragrance to put into a diffuser and let take over the atmosphere in your house.

Lemon

Any citrusy smell can give you a refreshing boost of energy. By adding a few drops to the palm of your hand, you can boost your mood and get a little bit new energy. It can also help to clear the mind, purify breathing, and get rid of symptoms related to the common cold. Citrus also works great as a sanitizer to get rid of germs when you are out and about.

Eucalyptus

This essential oil will leave you feeling refreshed and can boost energy. It is also useful when sick with a head cold or allergies, as it can help with congestion. To use for stress and anxiety, you can add some drops into your shower and inhale. It can also give you a boost of energy if you are feeling tired, both physically and mentally.

Tea Tree

Tea tree oil is another great essential oil that can be used to help reduce stress and improve mood. Tea tree oil is made by steaming the wood and the leaves of the tea tree. It can also help with dandruff and even can be a repellant for lice. It can help to reduce anxiety if dropped into the shower before turning the water on. It is great when combined with eucalyptus oil to wash away your worries.

Orange

The fragrant citrus notes in orange essential oil are uplifting and can even help to reduce the need for some antidepressant medications. It can be used in a diffuser to change the aromatic feel throughout the whole house for added benefits. It is advantageous for giving energy as well as helping with focus and concentration. You can also inhale orange essential oil directly or be combined in a blend with lavender and jojoba oil.

Dill

When thinking about dill, you most likely think about pickles, but this spice is beneficial for more than that. Dill, as an essential oil, is known for helping you feel calm when you are overwhelmed. It is most likely due to its earthiness, which connects you to nature. Nature is usually something that makes you feel a little more at peace, so dill can help you to reduce stress and feel better.

Peppermint

Peppermint is not only refreshing and helps you calm down, but it also can be helpful for focus. Typically, it is also good for settling the upset stomach. Use it as a mist or put a few drops on your wrist and inhale. Peppermint oil can also assist with a decrease in heart rate and headaches. These both can be side effects of high stress. Essential oils can help with these side effects. Even just inhaling the fragrance from the bottle can be enough to help reduce stress.

To Sum it Up

Essential oils can be helpful in many different stressful situations. They can also be helpful when you are depressed or in a bad mood and can help with symptoms that can be debilitating to the everyday life. While they cannot cure any mental illnesses, they can certainly make each day a little bit better. They are easy to ingest, either by putting into a mister, dropping into the shower or putting topically on your wrists.

 

Article from http://kristinmcgee.com/top-essential-oils-for-reducing-stress-and-boosting-mood

6 Best Essential Oils To Help Tighten Loose Skin & How To Use

Loose of Saggy skin is the result of various factors. Many women are experiencing it everywhere. Loose skin occurs when you lose fat or after childbirth. For some saggy skin is a result of aging. Aging is a natural phenomenon, and it is constant of life. Nature itself has provided us with essential oils to help tighten skin when it sags or goes loose.

Loose skin is almost unavoidable. The best we can do is to correct the skin when this happens by making it firm up. Skin tightening, therefore, a form of anti-aging and pore-reducing treatment.

The process of skin tightening helps us to maintain firm, taut skin. It also helps to minimize pores which then makes the skin look more fresh and flawless. Compared to the popularly expensive and chemically-filled beauty products, there are natural and healthy means that have been used to tighten the skin over time.

This alternative is to use essential oils. Cold pressing or steam distillation is the process for the production of essential oils. They contain high powerful plant extracts that have medicinal and healing benefits.

Photo from: https://www.naturalfoodseries.com/13-benefits-jasmine-essential-oil/

1. Jasmine Oil

Like many other essential oils, jasmine oil is known to promote blood circulation thereby helping your skin regenerate cells. With new skin cells, your body can then hydrate skin, providing it with more elasticity and decreasing the appearance of scars and wrinkles. Jasmine oils, pair well with Almond Oil. Mix the two together and apply the solution to any part of your skin that needs to be tightened.

Photo from: https://www.healthline.com/health/essential-oils-for-high-blood-pressure#types

2. Lavender Oil

Lavender is well known for its antibacterial properties. As such, this essential oil can work to tone and rejuvenate the skin. Plus, it smells delightful and has a range of other uses, including stress relief and aiding in sleep. To tighten skin, use Lavender Essential Oil with rosehip seed oil for a powerhouse skin treatment.

Photo from: https://draxe.com/10-geranium-oils-benefits-healthy-skin-much/

3. Geranium Oil

Geranium oil is one of the best essential oils for repairing collagen and therefore increasing your skin’s elasticity. That, of course, results in the reduction of wrinkles and stretch marks. In addition, this particular oil supplies extra nourishment to the skin to give you a glowing appearance. A few drops of Geranium Essential Oil mixed with Moroccan Argan Oil makes a lovely facial application.

Photo from: https://thetruthaboutcancer.com/myrrh-essential-oil/

4. Myrrh Oil

Myrrh oil isn’t just a part of the annual Christmas play. This oil can help improve skin flexibility by oxygenating body tissues. It also moisturizes the skin. Together, these properties treat chapped skin and decrease the appearance of wrinkles. Myrrh Essential Oil with Avocado Oil and apply to your skin regularly.

Photo from: https://healthjade.com/frankincense-oil/

5. Frankincense Oil

The small molecular structure of frankincense oil allows it to work wonders on the skin. By penetrating your bodily structure, it protects skin cells while encouraging the growth of new cells. It also keeps the skin oxygenated, which in turn improves elasticity. For these reasons, frankincense is a great oil for tightening skin, especially around the eye area. Pair the Frankincense Essential Oil with Organic Extra Virgin Olive Oil for a DIY skin care treatment.

Photo from: https://www.organicfacts.net/health-benefits/essential-oils/neroli-essential-oil.html

6. Neroli Oil

Many experts agree that neroli oil is the best for tightening skin. That’s because it contains citral, a chemical known to regenerate skin cells. In addition, neroli oil helps to improve skin resilience, giving it awesome anti-aging properties. Mix Neroli Essential Oil with Grapeseed Skin Care Oil and apply to your skin liberally.

Article from: https://www.msn.com/en-us/lifestyle/lifestyle-buzz/the-6-best-essential-oils-to-help-tighten-loose-skin/ar-BBQwU5m

6 Best Essential Oils To Help Tighten Loose Skin & How To Use
8 Essential Oils For Colds and Congestion

8 Essential Oils For Colds and Congestion

When choosing an essential oil, consider your medical history and any allergies, because some of the chemical constituents found in the plant are also likely to exist in essential oil form. Another interesting fact about essential oils is that opposites attract. If you can’t stop coughing, an expectorant (something that clears the airways of mucus) may not actually be the thing to help, but a suppressant will. On the other hand, when your body’s producing too much phlegm, an expectorant (like eucalyptus) can be beneficial. This is because an expectorant makes you cough: When you’re congested, it means that there’s phlegm that’s stuck and needs to come out, so you want to cough it up. When you have a chronic, dry cough, you want to do the opposite and use something that stops it.

1. To Aid With Congestion And Concentration: Eucalyptus Essential Oil

A refreshing, light scent that will open up your mind and your nasal passage, eucalyptus essential oil is an amazing aid for congestion. Being an expectorant, it’s going to break up mucus and finally give you the disgusting results you’re craving when you blow your nose. Interestingly enough, it may make you urinate, which is a good thing, because this essential oil is antiviral and antibacterial, so it helps stimulate circulation and detox the body. People feeling cloudy-headed will particularly enjoy that eucalyptus balances energy, aids in concentration, and cools down both the mind and body.

2. To Reduce Fever And Muscle Pains: Lemongrass Essential Oil

Uplifting from head to toe, lemongrass essential oil can support the common cold in many different ways. It’s nicknamed fever grass because it’s an antipyretic used in Ayurvedic medicine to reduce fevers and induce sweating. A natural analgesic, it can also be used to reduce muscle aches and pains, which is excellent for people who are experiencing cold symptoms throughout their entire body. It’s also great at lifting fatigue with its refreshing, citrusy scent that helps reduce painful headaches. Lemongrass is a great way to stimulate your immune system when taking over-the-counter medicine that merely covers up the effects of the common cold.

3. To Cool Off And Stimulate Blood Flow: Peppermint Essential Oil

Known for its innate ability to stimulate the digestive and respiratory system, peppermint essential oil is a wise choice when you feel yourself getting sick. The potent presence of menthol is one of the reasons it’s commonly used in OTC medicines, and you can go straight to the source by breathing in the essential oil. Since the nervous system reacts to menthol, peppermint can be used as an effective pain reliever by reducing inflammation and stimulating blood flow. The oil plays with our natural receptors that feel and detect temperature change, which offers the familiar cooling effect of a peppermint candy … without the sugar.

4. To Help You Get Out Of Bed: Ginger Essential Oil

Ginger essential oil is an excellent way to support the body through cold season and you won’t find the same results by snacking on ginger chews. The essential oil promotes clarity, will, and strength in the mind — all the things you need to help you get out of bed when you’re not feeling well. Known for its stimulating effects on the mind and the digestive and respiratory systems, it’s an effective digestif that relieves constipation, vomiting, and drug-induced nausea as well. Being an antibacterial analgesic, it can also reduce fevers and sore throats and break up congestion.

5. To Remedy Cold Sores And Stimulate Your Immune System: Tea Tree Essential Oil

Since this skin-friendly plant is potent in aroma and therapeutic properties, it can do wonders for the body (internally and topically) in essential oil form. Popular for its antibacterial, antiviral, and antimicrobial properties, it can rapidly treat cold sores when used topically: By diluting tea tree oil with jojoba oil and applying it with a cotton ball to the affected area, it can reduce inflammation and stimulate the immune system. Tea tree oil has antibiotic and antispasmodic properties as well, so through inhalation, it can also soothe sore throats and break up congestion. When using essential oils topically, always do a test patch on the inside of your elbow and make sure you’re getting a pure product, like this one from Aura Cacia, that’s safe for topical use.

6. To Stop Runny Noses And Help You Sleep: Cedarwood Essential Oil

A great way to loosen up is congested airways is by breathing in the woodsy, musky scent of cedarwood essential oil. It’s an expectorant known for its ability to loosen phlegm, but shouldn’t be confused with a stimulant for the respiratory system because it’s also a sedative that reduces runny noses, coughing, and watery eyes. And since it’s also a diuretic, it helps remove toxins from the body through urination. Like many essential oils extracted from trees, this one has a calming effect on the mind and produces a lovely neutral scent that can help you sleep. Keep in mind, there are different types of cedarwood trees that have similar characteristics; this one by Plant Guru comes from the Atlas tree, which is exactly what you want to treat the effects of a cold.

7. To Break Up Lung Congestion And Help You Stay Focused: Rosemary Essential Oil

If you’re looking for a solid source of energy, make sure you have rosemary essential oil on hand to keep you focused while you push forward. It stimulates the mind as well as the immune system, while also supporting respiratory infections and illnesses. Antibacterial with a gentle, minty scent, this is an excellent mucolytic essential oil that breaks up sinus, lung, and circulatory congestion. A pure, undiluted form like this one works especially well in a diffuser — keep it going when you’re having trouble concentrating on your work.

8. To Ease Stomach Pain: Sweet Fennel Essential Oil

The flu is no joke, and it certainly can’t be treated with essential oils, but once you’ve sought help from a doctor you can aid in your own self-care by breathing in sweet fennel essential oil. Known to ease symptoms of bronchitis and the flu, this anti-inflammatory essential oil helps flush out impurities, promotes gastrointestinal mobility, reduces abdominal pain, and constipation — symptoms that go hand and hand with the flu. This is a great oil to pick up if you find over-the-counter pain relievers wreak havoc on your stomach.

Article from: https://www.bustle.com/p/the-8-best-essential-oils-for-colds-congestion-8090384

Wild Orange Essential Oil Benefits

Most commonly used for digestive and immune support, as well as skin health.

Primary Benefits

  • Powerful cleanser and purifying agent
  • Protects against seasonal and environmental threats
  • High in antioxidants, which are essential to overall health
  • Uplifting to the mind and body

Emotional Benefits

Energetically, wild orange is very uplifting to the mind and emotions. This can translate to an increase in physical energy or an elevating mood. It’s often said to be an oil of abundance, or possibility, opening a person’s mind and heart to the potential that surrounds them, and their ability to accept the goodness Life is offering.

This can affect a person on many levels, from helping you to release patterns of scarcity, money blocks, fear, and “not enough-ness”, to stimulate your creativity, vision, and widening your perspective. It can also help a person tap into their own playfulness and sense of humor so that challenges can be approached without the heaviness that often impacts our ability to navigate them. And it helps you tap into your authentic self, and come to learn that you are, in fact, “enough”.

Wild Orange Essential Oil Benefits
Meditation for Beginners

Meditation for Beginners

The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never meditated before, don’t be intimidated. Follow the 10 easy steps below, and you will become a meditation expert in no time!

How to Meditate for Beginners

  1. Find your motivation to start.
  2. Pick a peaceful, quiet place.
  3. Choose relaxing clothes and a comfortable pose.
  4. To start, set a timer for two minutes.
  5. Concentrate on your breathing.
  6. If your concentration is interrupted, refocus on your breathing.
  7. Do a body scan by focusing on different areas of your body.
  8. End your meditation with a positive ritual.
  9. Remember not to overthink it. Just enjoy the journey.
  10. Make it a habit.

The Step-by-Step Guide to Meditation

While there are countless meditation techniques and practices, the steps below offer a simple way to begin. Remember, while meditating, there is always room for improvement and a chance to learn something new. Try to enjoy the journey as you hone your meditation skills.

1. Choose to Start

Meditation starts with you. No matter your age or physical condition, meditation is always within reach. What is required on your part is the decision to begin. If you need some motivation, then try thinking about the reasons why you want to try it in the first place. Meditation can relieve stress and anxiety, promote physical and mental well being, and even be a spiritual experience. Find a quiet moment to write down what you are hoping to get out of it and go back and read it anytime you need some motivation to meditate.

2. Pick Your Location Wisely

Your environment is critical to cultivating the right experience. Try to find a peaceful, quiet space that helps you feel relaxed. While a calm bedroom, tranquil garden, or dedicated meditation space is ideal, it’s not always possible. When the optimal location is not available, remember, your car or even work desk can serve as your very own meditation retreat. The most important thing, especially when first starting out, is finding a location where you have the freedom to meditate for at least two minutes without interruption.

3. Get Comfortable With It

Before you can completely clear your mind, you will need to limit as many distractions as possible. Even small irritations will become distracting once you begin to meditate. Scan the area before you start and consider the type of pose you will be in the clothes you are wearing and your surroundings in general. Turn off your cell phone and anything else that might be disruptive.

Pick a Pose

Meditation works in nearly any position. Sitting, standing, and laying down are three basic poses that are great for first-time meditators. Select your starting posture based on comfort and whether or not you can hold it for a few minutes at a time. For most people, a good starting position is sitting cross-legged, hands resting on the legs, and eyes closed.

Clothes

Any clothing can work for meditation, but again, comfort is key. Many people enjoy light, loose-fitting clothes when they meditate, but you can wear anything you find relaxing. If you can’t decide what to wear, throw on your favorite pair of pajamas or comfortable workout clothes.

Chairs & Pillows

Meditation can involve long periods of sitting, especially as you progress. Seasoned meditators will typically have a dedicated cushion or mat in their home, but these are not necessary when you’re first starting out. Choose a comfy blanket or pillow or a sturdy, well-cushioned chair to maximize comfort for extended meditation sessions.

Sounds & Smells

Many other factors such as sounds and smells can help set the stage for a positive meditation session. Some prefer adding aromas in the forms of incense, essential oils, or scented candles, while others like to avoid sensory distractions altogether. Whatever you choose, just make sure the air you are breathing is fresh and clear of any toxins or pollutants. Natural sounds like wild animals or a babbling brook can also enhance or distract depending on the individual. Try a variety of settings to find out which works best for you.

4. Set a Timer

Meditation does not need to be a long process unless you want it to be. If you are just starting out, then begin with small increments of time. Setting a timer is very helpful for beginners because it can help keep your focus on breathing and not on the clock. To start, set the timer for two minutes, and do your best to stay focused and at the moment. As your confidence builds, try extending the timer by 30 seconds every session until you are meditating for five minutes or longer.

5. Focus On Your Breathing

One of the best ways to begin the practice of meditation is to focus on your breathing. Choose your pose and follow your breath as it flows from your nose into your lungs and out again as you exhale. Some find it helpful to count breaths, but it isn’t necessary. Concentrating on your breathing will help your mind focus as it adjusts to the silence. Even seasoned meditators pay close attention to their breathing as a way to be more mindful.

6. Return When You Wander

Most meditation practices aim to clear the brain of all thoughts and be more mindful. However, it is natural and even inevitable that your mind will wander or fixate on rotating feelings and physical sensations. Getting lost in these distractions is entirely normal, but not the goal of meditation. When this happens to you, recognize that your mind has wandered and try to refocus on your breathing.

7. Scan Your Body

Towards the end of each meditation session, take the time to do a body scan. During this scan, focus on different areas of your body. Ask yourself how you feel, and pay close attention to any part that may need healing. Shift your focus from your breathing and gradually move your attention from your toes up through your feet and legs. Eventually, you will reach every area of your body. Similar to your breathing, return focus when your mind wanders.

8. End Your Session on a Positive Note

Carry your mindfulness through to the end of your session. Slowly get up and take note of how you feel. Breathe in deeply and gently adjust your body and mind. Creating a personal ritual to end each session may be helpful. Ending rituals could include reciting a personal mantra or finishing with a light exercise or walk.

9. Don’t Overthink It

Don’t spend your meditation time worrying whether or not you are doing it right. It may take a while for you to become proficient, and that is ok. Just keep at it, have fun, and enjoy the journey.

10. Repeat Often

Meditation can help support a healthy body and mind. It promotes healthy blood pressure, a happy mood, and strengthens coping skills. However, to start seeing the benefits you will need to meditate regularly and make it a habit. Try picking a time and place every day where you can dedicate two to five minutes to meditate.

 

Article from: https://www.globalhealingcenter.com/natural-health/meditation-beginners-step-step-guide-inner-tranquility/

Photo credit from: http://vividlife.me/ultimate/25586/free-tele-class-the-7-principles-of-spiritual-practice-meditation-with-ed-and-deb-shapiro/

Geranium Essential Oil – Uses & Benefits

Geranium essential oil is made from rose geraniums, also known as Pelargonium graveolens. Although it is most often used as a treatment for skin conditions, there are many other benefits of geranium essential oil that you may not be aware of. So, we are going to look at the various health benefits of and uses for geranium essential oil.

How to Use Geranium Essential Oil

As mentioned, geranium essential oil can be used for many different medical conditions and health issues. And, some of them may even surprise you.

Wrinkles

Geranium essential oil has astringent properties that make it ideal for numerous topical uses, which includes reducing fine lines and wrinkles. Applying two drops of geranium essential oil to your face can help tighten the skin, minimizing wrinkles and the signs of aging.

Muscle Tone

Similar to using geranium oil for wrinkles, it can also be used to help the appearance of muscle tone. Geranium oil’s astringent properties can also tighten the muscles and skin that covers them. This makes the skin appear less saggy, revealing more muscle tone.

You can improve muscle tone by adding five drops of geranium essential oil to one tablespoon of jojoba oil and use it as a massage oil. Massage this oil combination into the muscle areas like your back, shoulders, arms, abdominals a few times a week for best results.

Deodorant

Geranium oil is an effective natural deodorant because it works in two ways. First, geranium oil has antibacterial properties that kill odor-causing bacteria in the body. Secondly, geranium oil also smells very sweet and pleasant.

You can create this deodorant simply by taking a spray bottle filled with water and then adding five drops of geranium essential oil to it.

Bug Repellant and Itch Reliever

Despite its sweet smell, geranium essential oil can be used as a bug repellent due to its high citronellol content.

Mix five or six drops of geranium oil with a water-filled a spray bottle, and spray the mixture on your skin. This same mixture can be used to help take the sting and itch out of bug bites due to the geranium oil’s antibacterial and antimicrobial properties.

In addition to these uses, there are a number of health benefits that geranium essential oils carry as well.

There are many geranium rose essential oil benefits to your overall health. From treating blood clotting to possibly helping with a neural disease like Alzheimer’s, there’s much this essential oil can add to your health.

Geranium oil has a good quantity of monoterpenoid compounds like citronellol that gives the oil antibacterial and anti-inflammatory properties.

Diuretic

Geranium oil is a natural diuretic which can help increase the amount of urine your body is producing. As a result, it can help your body flush out excess minerals like potassium and sodium. Excessive mineral build-up can cause health issues like kidney stones.

Infections and Inflammation

Due to the anti-inflammatory and antibacterial properties of geranium oil, it can be a help with various infections and inflammation in the body. To prevent wounds from becoming infected, just carefully rub in a few drops of geranium oil in and around the area of the wound.

In the case of health issues like respiratory ailments and colds, using the vapors of geranium oil can help reduce inflammation and clear out some of the bacteria. You can easily do this by adding a few drops of the oil in your humidifier, or into a pot of boiling water and inhaling the fumes.

Helps You Heal Faster

Geranium essential oils can help stimulate blood circulation, which, in turn, may help speed up the healing process. It works best if you take a few drops of geranium oil and rub it into the area that needs healing.

Alzheimer’s Disease

Although there is currently no cure for Alzheimer’s disease, geranium essential oil may be able to help control it and help with symptoms. The citronellol content in geranium oil can trigger microglial cells, which can help prevent the inflammation of neural pathways. As a result, it may help prevent conditions like Alzheimer’s.

In addition to these health benefits, geranium essential oil can also help you out a great deal if you have issues with acne.

 

Article from: https://www.naturalblaze.com/2018/06/geranium-essential-oil-benefits.html

Geranium Essential Oil – Uses & Benefits