Essential oils can help improve the quality of daily life by reducing stress and boosting mood. The right oils can help with illness, recovery from drugs and alcohol, and other conditions. Those who suffer from depression, anxiety, and other mental illnesses can find essential oils effective. Here are 8 of the top essential oils that can help with stress.
Lavender is one of the most well-known essential oils because of its calming effects. It not only can calm you down but can also relieve headaches. By rubbing the essential oil onto your skin, it can enter the bloodstream in as little as 5 minutes. To relieve headaches, you can put a drop or 2 on your temples.
Essential oils can give support when recovering from many addictions. Recovering can be very stressful and draining, but if using lavender essential oil as an addiction treatment, it can reduce the withdrawal symptoms that occur during the different phases of recovery. Lavender oil provides a soothing and calming effect and acts as a strong anti-depressant. Add a few drops to your pillow before going to bed or diffuse 3-4 drops to spread the aroma.
Jasmine is a beautiful floral fragrance that has many health benefits. Jasmine is just as good at calming stress as some prescription drugs. It can help to increase relaxation also alleviate stress. Its soothing and restorative properties can give a worn-out body more energy. Either inhale the fragrance directly from the bottle or put a few drops on your write or ankles. This is a great fragrance to put into a diffuser and let take over the atmosphere in your house.
Any citrusy smell can give you a refreshing boost of energy. By adding a few drops to the palm of your hand, you can boost your mood and get a little bit new energy. It can also help to clear the mind, purify breathing, and get rid of symptoms related to the common cold. Citrus also works great as a sanitizer to get rid of germs when you are out and about.
This essential oil will leave you feeling refreshed and can boost energy. It is also useful when sick with a head cold or allergies, as it can help with congestion. To use for stress and anxiety, you can add some drops into your shower and inhale. It can also give you a boost of energy if you are feeling tired, both physically and mentally.
Tea tree oil is another great essential oil that can be used to help reduce stress and improve mood. Tea tree oil is made by steaming the wood and the leaves of the tea tree. It can also help with dandruff and even can be a repellant for lice. It can help to reduce anxiety if dropped into the shower before turning the water on. It is great when combined with eucalyptus oil to wash away your worries.
The fragrant citrus notes in orange essential oil are uplifting and can even help to reduce the need for some antidepressant medications. It can be used in a diffuser to change the aromatic feel throughout the whole house for added benefits. It is advantageous for giving energy as well as helping with focus and concentration. You can also inhale orange essential oil directly or be combined in a blend with lavender and jojoba oil.
When thinking about dill, you most likely think about pickles, but this spice is beneficial for more than that. Dill, as an essential oil, is known for helping you feel calm when you are overwhelmed. It is most likely due to its earthiness, which connects you to nature. Nature is usually something that makes you feel a little more at peace, so dill can help you to reduce stress and feel better.
Peppermint is not only refreshing and helps you calm down, but it also can be helpful for focus. Typically, it is also good for settling the upset stomach. Use it as a mist or put a few drops on your wrist and inhale. Peppermint oil can also assist with a decrease in heart rate and headaches. These both can be side effects of high stress. Essential oils can help with these side effects. Even just inhaling the fragrance from the bottle can be enough to help reduce stress.
To Sum it Up
Essential oils can be helpful in many different stressful situations. They can also be helpful when you are depressed or in a bad mood and can help with symptoms that can be debilitating to the everyday life. While they cannot cure any mental illnesses, they can certainly make each day a little bit better. They are easy to ingest, either by putting into a mister, dropping into the shower or putting topically on your wrists.