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Category: Headaches

13 Magnesium Oil Benefits

13 Magnesium Oil Benefits

We all feel tired and achy sometimes, but what if those feelings weren’t just the result of a long day, but actually linked to a major magnesium deficiency?

Fewer than 60 percent of American adults meet the Adequate Intake values for magnesium, according to the World Health Organization. Dr. Jennie Ann Freiman calls magnesium deficiency “a silent epidemic” in the United States. And no matter how many kale salads with walnuts you eat, you might still not be getting enough, which is why many are turning to magnesium oil to get the magnesium they need, either with store-bought magnesium oil or a simple make-at-home recipe.

Here are just a few of the specific benefits that magnesium oil can bring to your daily life.

1. Reduce Pain

One of the top uses of magnesium oil is to reduce pain. Jacob Teitelbaum, MD wrote for Dr. Oz that magnesium can remedy both muscle and nerve pain: not only is it an excellent muscle relaxant, but a new study in The Journal of Physiology showed that magnesium helps to calm NDMA – a chemical that, when stimulated, creates pain.

Kerri Knox, RN, notes that magnesium oil, when applied topically, can provide relief for localized back pain, tendonitis, and carpal tunnel syndrome.

“Some people with carpal tunnel can rub magnesium oil on their wrists and the pain sometimes vanishes almost instantly,” she says.

Magnesium oil can also be used on the legs for all variety of pain and other leg discomforts, according to Gundry.

“I have a number of people who get leg cramps every night or even what they view as restless legs, and magnesium oil, applied to your feet, calves, and thighs, is a great relief,” he explains.

2. Strengthen Teeth and Bones

Magnesium is a major key to successful calcium absorption, so it’s no surprise that when magnesium levels are low, calcium is not absorbed as well.

A 2013 data review in Nutrients found that “tight control of magnesium homeostasis seems to be crucial for bone health.” This means that not only do you need to up your magnesium levels, but you need to do so regularly to ensure strong teeth and bones.

3. Repair Muscles

Magnesium has long been used by athletes to relieve pain associated with muscle soreness and inflammation.

Pamula uses magnesium oil often for this reason at her spa. “We have clients who work out a lot, and they very often they overwork themselves and they have very tense muscles, so we recommend it for that,” she explains.

4. Sleep Better

Magnesium’s natural muscle relaxant characteristics are part of what makes it such a great sleep aid – given its ability to relax GABA receptors in the brain and nervous system, magnesium oil makes it much easier to fall asleep.

In fact, even when Gundry asks patients to use magnesium oil for other reasons, he suggests that they do so in the evening, right before they go to bed.

5. Improve Dental Health

Believe it or not, magnesium can also be used as part of your oral hygiene regimen.

Dermatologist, Dr. Dendy Engelman explains that magnesium oil can be sprayed orally to reduce plaque buildup and promote healthy gums, and Dr. Mark Sircus AC., OMD, noted in his book that using a magnesium gargle could strengthen oral and dental environments to such an extent that it reduces the risk of mouth cancer.

Just be sure to spit it out, or risk experiencing the intestinal discomfort that can come with taking too much magnesium orally.

6. Treat Skin Problems

Magnesium oil can be used topically to help solve a variety of skin troubles, including oily skin and acne.

A 1981 study in Lipids showed that magnesium can break apart different fats and oils, thus reducing the oiliness of the skin and helping with some types of acne.

Engelman notes that in her dermatology practice, she uses magnesium oil to solve an even wider variety of skin problems, including rosacea, seborrheic dermatitis, psoriasis, and eczema.

8. Use as Deodorant

You know by now that deodorants containing aluminum have been linked to all sorts of health problems, but you might not know that magnesium is a great replacement for your regular stick deodorant.

“It has been shown in studies to minimize odor caused from excessive perspiration,” explains Engelman. You can even add a bit of your favorite essential oil, like lavender, to smell even better. Just be wary of spraying on freshly shaven skin, as this may cause irritation.

9. Relieve Stress

We could all use a bit of stress relief these days, and our experts claim that magnesium may be the answer.

Magnesium is typically evacuated from the body via urine in times of stress, and since magnesium is a key to the success of many major hormonal processes in the body, supplementing with magnesium during stressful times is always a good idea.

“It’s a major anti-anxiety agent, and it actually works because it quiets down the excitability of nerves, not only in our muscles and our heart but also in our brain,” explains Gundry.

Naturopathic doctor Serena Goldstein also notes that magnesium is depleted by pharmaceuticals, caffeine, and alcohol, so those turning to an extra cup of coffee or glass of wine in stressful times should take special note to up their magnesium oil use.

10. Reduce Hypertension

Hypertension and other heart problems are often linked to severe magnesium deficiency, according to Gundry, due in part to the fact that magnesium, along with potassium, is key to regulating our cardiac rhythm.

“The average person that comes into our hospital with heart disease, either heart attack or needing bypass surgery, is so deficient in magnesium that I have to give them two grams of magnesium sulfate intravenously every six hours for 48 hours to get their magnesium levels back up to a baseline,” he says.

Not all instances of magnesium helping with hypertension are so extreme. A 2012 study in the European Journal of Clinical Nutrition showed that simple magnesium supplementation could help lower blood pressure in patients suffering from hypertension.

11. Regulate Diabetes

Magnesium can also be helpful in regulating diabetes, according to Dr. Axe.

“Poorly controlled diabetes results in a large excretion of glucose in urine, which in turn, depletes magnesium levels and has major implications in insulin resistance,” he writes. “Proper magnesium levels are incredibly important in diabetes patients, as insulin resistance can result in major problems in trying to control diabetes mellitus.”

Gundry has seen the effects of magnesium supplementation on people who are diabetic or pre-diabetic first-hand. “The addition of magnesium or magnesium oil is what really kind of kick starts them into having insulin work properly,” he says.

12. Migraine Relief

Magnesium is a great general pain reliever, but migraine sufferers will be happy to learn that it also has a specific effect on migraine pain.

Studies have shown that regular magnesium supplementation can reduce the frequency of migraines, as migraine sufferers have lower levels of intracellular magnesium during acute migraine attacks.

13. Reduce Symptoms of PMS

When you really boil this one down to its essence, it’s not surprising: since magnesium can help with both pain and stress, it definitely helps PMS sufferers. A 1995 study in Towsend Letter for Doctors showed that 95 percent of women tested experienced less breast pain and had less weight gain before their periods when supplementing with magnesium.

Whenever you choose to add a new supplement to your regimen, it’s always a good idea to check with your doctor or healthcare professional first. But certain people should be especially mindful of possible side effects of magnesium oil, including individuals with low blood pressure, people taking anti-anxiety medication, people with limited kidney function, and those with sensitive skin.

Article from: https://www.organicauthority.com/energetic-health/13-incredible-benefits-of-magnesium-oil-and-a-final-verdict-on-whether-you-should-make-your-own

Help relieve headaches & anxiety with lavender lemonade

Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while.  Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications.

There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender lemonade.

Lavender Oil

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderfully aromatic herb that calms the senses.

You can choose to use the oil of lavender or the flower whichever you feel is more suitable for your health and well-being.

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil.

Benefits of Lavender Oil

Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

Lavender oil possesses amazing properties:

  • Anti-inflammatory
  • Anti-fungal
  • Antidepressant
  • Antiseptic
  • Antibacterial
  • Antimicrobial
  • Antispasmodic
  • Analgesic
  • Detoxifier
  • Hypotensive
  • Sedative properties

Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

The lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion, and pain relief.

Ingredients

  • 1 cup raw honey
  • 5 cups pure water
  • 1/4 cup dried lavender. dried, organic culinary lavender
  • 6 lemons, peeled and juiced approx.
  • Lavender sprigs for garnish

Directions

  1. Pour 1/2 the water in a pan, bring to boil and remove from heat
  2. Add honey and dried lavender let steep for approximately 20 minutes.
  3. Strain mixture and pour into larger container.
  4. Add lemon juice and the remaining water.  Stir well.
  5. Refrigerate.

Other Ways You Can Use Lavender for Anxiety and Headaches

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

Article from: https://www.healthy-holistic-living.com/lavender-lemonade-recipe-headaches-anxiety/?fbclid=IwAR3FeD0gOx8jI_s8EBIXByKPFOlyH-QytqcDGPePZL3JbOAnqA92ScYqodo

Original photo credit: https://www.allfoodsrecipes.com/lavender-lemonade/

Help relieve headaches & anxiety with lavender lemonade
10 Fantastic Herbs For Migraine Relief

10 Fantastic Herbs For Migraine Relief

Those who suffer from migraines know that migraine relief is the difference between functioning and, well, not. There’s no middle ground.

What You Eat … or Don’t … Can Cause Migraines

Keeping track of what you eat and how it affects you in a food journal is a way to not only maintain good health but to also mitigate the occurrence of migraines. Certain foods, particularly processed foods, can trigger the onset of a headache because they contain chemical additives like food colorings, preservatives, and other additives like monosodium glutamate or aspartame.

Here is a list of helpful herbal remedies that may be able to help you.

1. Basil — Ocimum basilicum

A tender, easy-to-grow annual herb, the healing effects of basil work as a muscle relaxant. Traditionally considered a warming herb which stimulates the body processes, a basil tonic has an analgesic effect that helps to relieve pain.

2. Bay — Laurus nobilis

Also known as sweet bay, Bay leaves were predominantly considered a culinary herb, but were also used by the Native Americans for headache relief. Bay laurel contains the natural anti-inflammatory chemical parthenolide (also found in feverfew). Leaves can be steeped in hot water for tea or used in the bath. The oil, diluted and in small amounts, can be applied topically to alleviate pain.

3. Butterbur — Petasites hybridus

This anti-inflammatory herb relaxes the blood vessels in the brain and as a natural beta-blocker encourages normal blood flow. Raw, unprocessed butterbur should not be used since it contains harmful properties. Only use the extract of the root, processed to remove toxicity. It most often comes in capsule form.

4. Catnip — Nepeta cataria

Not just for cats! The flowering top of this member of the mint family is excellent for migraine relief. Taken in tea form, catnip is a mild sedative used in traditional herbology for hundreds of years. It has anti-inflammatory characteristics that help reduce stress and anxiety, often the cause of migraine headaches. The (diluted) essential oil or a leaf salve can be used topically on the temples.

5. Chamomile — Chamaemelum nobile

A cup of chamomile tea acts as a mild sedative, with anti-inflammatory components that can help reduce muscle spasms. It can also be used in a hot compress on the back to relieve the pain caused by muscle tension.

6. Feverfew — Tanacetum parthenium

At one time known as medieval aspirin, feverfew is a longstanding headache remedy, also called wild chamomile. It has both analgesic and anti-inflammatory qualities and a mild tranquilizing effect. Use it dried or fresh in tinctures or teas (although it has a bitter taste) or take it in capsule form.

7. Ginger — Zingiber officinale

The ginger root is actually not a root at all but a rhizome, and this is the source of the plant’s healing qualities. Another herb with anti-inflammatory traits, ginger root is an excellent herb for migraine relief. Add fresh slices of ginger root to your cup of tea in the morning. Extracted ginger juice can be used on compresses and in baths or made into a paste or oil for topical use.

8. Lavender — Lavandula species

The wonderfully aromatic scent of lavender is an uplifting boost in its own right just by inhaling it. Also, rubbing a few drops of diluted lavender oil on the temples brings about soothing relief to headache pain.

9. Mint — Mentha piperita

The perennial peppermint is one of the most widely used plants in herbal remedies. It contains menthol, thymol, and other oils that add to the powerhouse punch it packs. Peppermint tea is excellent for migraine relief and other ailments, like cough and cold. A simple infusion of its leaves taken as a drink can help reduce headache pain and also as a cold compress applied to the head with a few drops of diluted mint oil.

10. Rosemary — Rosmarinus officinalis

The earliest Chinese herbalists used rosemary in tea for treating headaches. It warms the body from the inside out according to traditional wisdom. It continues to be a viable choice for migraine sufferers, reducing feelings of tension and stress. Use the essential oil in diluted form in the bath, in a salve or cream, or as a rub on temples and neck.

Article from: https://www.honeycolony.com/article/migraine-relief/

Photo credit: https://www.lovethegarden.com/advice/gardening/grow-your-own/how-start-growing-your-herb-garden

Chiropractic – Different Types of Headaches

There are many causes of headaches, and many types, but the most common headache treated by chiropractors is called the cervicogenic headache, typically brought on by poor posture or stress.

Diagnosis

The American Chiropractic Association suggests that your chiropractor ask you to complete a headache diary consisting of:

  • Day and time of the headache
  • Headache location
  • What the headache feels like
  • What you were doing when the headache began
  • How long the headache lasts
  • What makes it feel better or worse

Over 150 diagnostic headache categories have been scientifically established. The most common types of headaches are:

Tension Headaches

These are sometimes referred to as chronic daily headaches. Tension headaches are caused by muscle contractions and cause mild to moderate pain. Tension headaches come and go over a period of time.


Migraines

Inflamed blood vessels and arteries literally squeeze around your brain until it hurts. You may feel nausea, increased blood pressure, and sensitivity to bright light or noise. One of the best treatments for migraines is chiropractic care.


Cluster headaches

The least common (but most severe) headache is often described as located behind the eye region. Cluster headaches can occur one to three times per day during a “cluster” period, which may last two weeks and extend as long as three months. To further complicate matters, a cluster headache may go into remission for months or years only to recur later down the line.


Organic headaches

Finally, organic headaches are the result of abnormalities in the brain and can lead to serious consequences. Only 5% of headaches are organic. It is incredibly important to go to your nearest hospital immediately if you feel:

  • Sudden, sharp, severe pain
  • Sudden lack of balance or falling
  • Confusion
  • Seizures or difficulty speaking

Article from: https://www.powerchiropracticwellness.com/chiropractic-clinic-discusses-different-types-headaches/

Chiropractic – Different Types of Headaches