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Category: Holistic Medicine

Importance of fitness after turning 40

Importance of fitness after turning 40

In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful or even impossible by the time you’re 40, 50, or 60. Many people first feel the effects of age in their joints.
As we age, our connective tissue (the supportive framework for the body, like cartilage, tendons, and ligaments) becomes less elastic, says William J. Evans, PhD, director of the nutrition, metabolism, and exercise laboratory at the University of Arkansas for Medical Sciences’ Donald W. Reynolds Institute on Aging. That leads to a greater risk of injury to the joints. And that’s why, if you took step aerobics class or ran five miles a day in your 20s and 30s, you may have switched to cycling, swimming, or walking in your 40s or beyond.
Those higher-impact exercises just don’t feel as good as they once did. In fact, the aging of the baby boomer generation is one reason low-impact fitness choices like elliptical trainers, recumbent bikes, yoga, and Pilates have become so popular.
But softening the impact is not the only way we should change our routines as we age, it’s also more important than ever to do strength training.
Studies have also shown that resistance training helps with joint elasticity, flexibility, and bone density. Whether you’re 45 or 70, it’s never too late to start (or restart) an exercise program, experts say. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place. If you are interested in fitness over 40, you should check out our 40 Plus Fitness program. Here at Restaura Health we can help you with group fitness or you can even have one on one sessions with our trainers to meet your individual needs. Call any time if you want more information.

 

12 Reasons To Drink Celery Juice

Inevitably, you have heard about it: Medical Medium’s celery juice challenge that has the world drinking celery juice in order to help heal a number of health issues — and it’s working!

1. Lowers Inflammation
Celery juice starves the unproductive bacteria and viruses that are behind inflammation.

2. Supports Weight Loss
Celery juice helps to clean up and detoxify the liver, and a sluggish, toxic liver is behind mystery weight gain.

3. Aids Digestion
Celery juice restores hydrochloric acid levels in the stomach for better long-term digestion.

4. Reduces Bloating
Celery juice prompts the liver to increase bile production and strengthens the stomach’s hydrochloric acid production. Old undigested, rotting protein and rancid fats trapped at the bottom of the stomach and in the small intestinal tract can then be broken down, helping to reduce bloating.

5. Helps Eczema & Psoriasis
The undiscovered cluster salts in celery juice break down the cell membranes of the pathogens responsible for eczema, eventually killing and destroying them.

6. Fights Infections
Celery juice enhances your entire body’s immune system. White blood cells absorb the sodium cluster salts in celery juice through their cell structure and then use them as an offence mechanism, not just a defense mechanism.

7. Helps Prevent UTI’s
Celery juice is an antiseptic to streptococcus bacteria, which is the true unknown cause of Urinary Tract Infections.

8. Healing For Acne
Celery juice’s undiscovered sodium cluster salts are toxic to bacteria, including streptococcus in the liver and lymphatic system, which is the real cause of acne.

9. Prevents High Blood Pressure
Celery juice helps stabilize blood pressure by cleansing the liver of Liver Troublemakers (see Liver Rescue for info), which leads to healthier blood that can be easily pumped by the heart.

10. Helps Lower High Cholesterol
Celery juice helps cleanse and strengthen the liver and breaks up undigested rotting proteins and fats that contribute to a sluggish liver, which is behind high cholesterol.

11. Helps Prevent Ulcers
Celery juice helps destroy the bacteria responsible for ulcers.

12. Protects Liver Health
Your liver’s individual immune system relies on the undiscovered sodium cluster salts inside of celery.

The Takeaway

We must observe this repetitive process of ‘this is the next diet that will finally heal all for you’ or ‘this is the magical cure-all for what dis-ease you are experiencing.’ Health and wellness are both physical and emotional. This means we must approach it from a physical point of view, with time tested and truly powerful proven ways of healing, and we must observe our emotions along the way.

It often is simple when it comes to diet. A whole food, a plant-based diet including a ton of fruits and vegetables is a sure fire way to begin your healing journey.

Article from: https://www.collective-evolution.com/2019/02/25/12-reasons-to-drink-celery-juice/

12 Reasons To Drink Celery Juice
Traveling & Maintaining Holistic Health While Abroad.

Traveling & Maintaining Holistic Health While Abroad.

If anyone has ever traveled internationally before, you probably already know the large amounts of preparation and planning that it takes just to be ready for the flight; it can be challenging at times. What can even be more challenging is keeping to your healthy based food regimen, especially if you are traveling to a destination that you have never been to before. The good news is that now with the advent of healthy eating applications for your phone, as well as dedicated websites that specifically tell you where to eat the healthiest foods abroad: people are in much better hands than they were many years ago.

While these tools are helpful, the truly best way to stay healthy for your upcoming trip is to actually plan and prepare ahead of time. Fine tuning and concentrating on your food plan at least one month in advance can go a long way when it comes to maintaining your health, no matter where you are going. One of the key things you will need while traveling is stamina and strength. For these reasons, it is very important to consume lots of micronutrient-dense foods ahead of time. It is also very important that you are a well-rested so that you will be able to enjoy the experience once it actually starts.

One of the best things you can keep on your person while in the hustle and bustle of traveling are seeds and dried fruits. The benefits of this are that they contain significant amounts of protein, essential vitamins, and minerals as well as also help you fight the urge to eat unnecessarily when you are not truly hungry. Remember these important tools to ensure that you are in the best health for your trip and that you will return to your home in the same healthy state:

  • Select which restaurants and cafes that resonate with your healthy eating plan ahead of time and have them saved in a place that you can have quick access to it. Calling them ahead of time is even a better idea, to confirm that they are still in business when you arrive.
  • Taking dried spices like turmeric, ginger, black seed, and garlic are very helpful to help you aid your digestion and lowers inflammation in your body should you encounter any while traveling.
  • Stay hydrated with bottled water. While the drinking water may be perfectly safe (and it often is to the locals who already live there), you do not want to risk any bacterial infections that could jeopardize your travels.
  • If you are going to be staying with family and they don’t know about your particular healthy eating plan you are doing; having a friendly conversation about it beforehand could do a lot of good and can prevent a lot of unnecessary confusion and miscommunication. You would be surprised at how accommodating and open many family members are concerning you’re eating goals.  Many of them may even get inspired by what you are doing and may seek you out for support.

Many people often feel that they feel like they have to compromise their beliefs and routine while traveling. This really doesn’t have to be the case. With the right planning and setting sincere intentions to stay on track, it can be done easily. Many people are becoming more aware of the power of healthy and clean eating for health and this is now starting to take root all over the world. You should have no problems with feeling supported in your health goals, even while abroad.

Article from: https://naturesfirstpath.com/2017/08/19/traveling-maintaining-holistic-health-while-abroad/?fbclid=IwAR0PSa_m1v-MDOoBrIGlPihPK2YZNCll5ensiOqe9tx8_RqghEsOYK79o4Y

Simple Techniques To Help Stop An Anxiety Attack

Panic attacks can be sudden and overpowering. They can affect anyone and may be caused by general anxiety, panic disorder, or depression.

Physical and emotional symptoms can occur during an attack, often at the same time. Physical symptoms include sweating, rapid breathing, nausea, and a racing heartbeat. Emotional symptoms include feelings of fear and intense, repetitive worrying.

In this article, we look at ways to stop panic attacks and reduce the risk of their occurrence. We also look at how to help someone having an attack and describe the outlook for the future.

Ways to stop a panic attack

Accepting and recognizing panic attacks is an important part of reducing their impact.

Below are 13 methods that can help to alleviate the symptoms of a panic attack.

1. Acceptance and recognition

A person may have experienced panic attacks in the past. During an attack, it can help to remember that they pass and cause no physical harm, though they are unpleasant. A person should acknowledge that the attack is a brief period of concentrated anxiety and that it will end.

If a person is experiencing an attack for the first time, it is advisable to visit a doctor as soon as possible. Some symptoms of panic attacks can indicate other events, such as heart attacks or strokes.

2. Deep breathing

Deep breathing can sometimes bring a panic attack under control. Rapid breathing can increase anxiety and tension, so instead of taking long, slow breaths can help.

A person should breathe steadily, counting slowly to four while breathing in and to four when breathing out.

A feeling of tightness in the chest can cause a person to take short breaths during an attack. It is a good idea to breathe deeply from the abdomen, filling the lungs slowly and steadily.

3. Inhale lavender

Lavender essences have long been used to relieve anxiety and bring about a sense of calm relaxation. Inhaling the scent of lavender oil during a panic attack may help relieve some symptoms. A person can rub a small amount of oil onto their wrist or hand and inhale.

This oil is widely available online. Purchase it only from trusted retailers.

An individual should avoid lavender if they have recently taken a benzodiazepine medication. The two together can cause heightened drowsiness.

4. Limit stimuli

Sights and sounds can often intensify a panic attack. If possible, find a more peaceful spot. This could mean leaving a busy room or moving to lean against a nearby wall.

Closing the eyes can make it easier to focus on breathing and other coping strategies.

5. Learn triggers

A person’s panic attacks may often be triggered by the same things, such as enclosed spaces, crowds, or problems with money. By learning to manage or avoid triggers, a person may be able to reduce the frequency and intensity of attacks.

6. Light exercise

Light exercise can help to stop panic attacks. Exercise releases hormones called endorphins that relax the body and improve the mood.

Walking can help to produce endorphins, and it can also remove a person from a stressful environment. The rhythm of walking may also help a person to regulate their breathing.

7. Mindfulness exercises

Panic attacks can make people feel detached from reality. The intensity of anxiety can overtake other senses. Mindfulness can help to re-ground a person and direct their focus away from sources of stress.

Below is one example of a mindfulness exercise. Each step should be completed slowly and thoroughly:

  • Look at five separate things, thinking about each for some time.
  • Listen for four distinct sounds, and examine what is different about each one.
  • Touch three objects. Consider the texture, temperature, and uses.
  • Identify two different smells. Do they trigger any memories?
  • Taste something. This could be a fingertip or a piece of candy.

8. Focus on an object

Concentrating on a nearby object can help a person stop a panic attack. A person who experiences attacks regularly may want to carry something for this purpose.

Focusing on one thing can reduce other stimuli. As a person looks at the item, they may want to think about how it feels, who made it and what shape it is. This can help to reduce the symptoms of a panic attack.

9. Try muscle relaxation techniques

Another symptom of a panic attack is muscle tension. Practicing muscle relaxation techniques may help to limit an attack. If the mind senses that the body is relaxing, other symptoms, such as rapid breathing, may also diminish.

Progressive muscle relaxation is a popular technique for coping with anxiety and panic attacks.

10. Picture a happy place

A person’s happy place should be somewhere they would feel the most relaxed. Every aspect of it should be pleasing.

When a panic attack begins, it can help to close the eyes and imagine being in such a place. Think of how calm it is there. Imagine bare feet touching the cool soil, hot sand, or soft rugs.

Thinking about a relaxing and calm environment can help a person to become relaxed and calm.

11. Repeat a mantra

A mantra is a word, phrase, or sound that helps with focus and provides strength. Internally repeating a mantra can help a person to come out of a panic attack.

The mantra can take the form of reassurance and may be as simple as, “This too shall pass.” Or, it may have a more spiritual meaning.

As a person focuses on gently repeating a mantra, their physical responses can slow, allowing them to regulate their breathing and relax muscles.

12. Tell people

If panic attacks frequently occur in the same environment, such as a workplace, it may be helpful to inform others and let them know what kind of support to offer.

If an attack happens in public, telling even one person can help. They may be able to locate a quiet spot and prevent others from crowding in.

Article from: https://www.medicalnewstoday.com/articles/321510.php

Simple Techniques To Help Stop An Anxiety Attack
5 Items that could quite possibly save your life

5 Items that could quite possibly save your life

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease.

So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.

What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under appreciated.  In fact, many of us use these daily unaware that this is why we don’t get sick as often as those who do not incorporate them into their diet. Let’s look at a few examples….

Garlic

With the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad-spectrum infection-fighters with sometimes life-saving power. Garlic, in fact, has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com.[i]  One quick example of garlic’s power is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the “white plague,” roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenseless against.  Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug resistant tuberculosis strains.[ii] The authors concluded, “The use of garlic against MDR-TB may be of great importance regarding public health.”  Garlic’s anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well:

  • Amoeba Entamoeba histolytica (parasite)
  • Cholera
  • Clostridium
  • Cytomegalovirus
  • Dermatophytoses (a type of topical fungal infection)
  • Haemophilus Influenzae
  • Helicobacter Pylori
  • Herpes Simplex Virus Type 1
  • Herpes Simplex Virus Type 2
  • Klebsiella
  • Methicillin-resistant Staphylococcus A. (MRSA)
  • Parainfluenza Virus
  • Peridontal Infection
  • Pneumococcal Infections
  • Pseudomonas aeruginosa
  • Streptococcus Mutans
  • Streptococcus Infections: Group A
  • Streptococcus Infections: Group B
  • Streptococcus pyrogenes
  • Thrush (oral fungal infection)

This amazing list underscores how important it is to keep a supply of garlic close by!

Honey

Bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great!  But did you know that this sweet treat is one of nature’s most powerful healing agents, as well? Here is just a smattering of some of honey’s more scientifically researched health benefits and/or applications:

  • Aspirin-Induced Gastrointestinal Toxicity  (honey  coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
  • Bacterial Infections
  • Burns
  • Candida infection (despite the fact that honey contains sugar, it demonstrates anti-fungal properties)
  • Conjunctivitis
  • Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
  • Dermatitis
  • Diabetic Ulcer
  • Herpes-related ulcers
  • MRSA (especially for Manuka honey)

There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.

Apples

An apple a day does, in fact, keep the doctor away, especially cancer specialists it would seem.  For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer. The more apples you consume, the less likely you are to develop this potentially fatal disease.  To view the 5 studies that reference this relationship, go to the GreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which includes:

  • Aging, Reduce Rate
  • Allergies
  • Allopecia (Hair Loss)
  • Diarrhea
  • Insulin Resistance
  • Liver Cancer
  • Radiation Induced Illness
  • Staphylococcol Infection

Sunlight

This one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is, therefore, a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built-in, melanin-based “solar panels.”  Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body — and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions — but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone.  One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was “a strong inverse correlations with solar UVB for 15 types of cancer,” with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:

  • Alzheimer’s Disease
  • Depression
  • Dopamine Deficiency
  • Dermatitis
  • Influenza
  • Multiple Sclerosis
  • Psoriasis

Turmeric

This is quite possibly the world’s most important herb. Named “Kanchani,” or literally “Golden Goddess,” in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. In fact, I believe it is a physical embodiment of compassion. Turmeric has been scientifically documented to have over 800 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.

As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than an animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating the beneficial relationship.

  • Oxidative Stress (160)
  • Inflammation (51)
  • DNA Damage (48)
  • Lipid Peroxidation (34)
  • Colorectal Cancer (24)
  • Breast Cancer (60)
  • Colon Cancer (52)
  • Chemically-Induced Liver Damage (34)
  • Alzheimer’s Disease (34)
  • Tumors (23)

Article from: https://www.collective-evolution.com/2019/03/31/5-food-medicines-that-could-quite-possibly-save-your-life/

Help relieve headaches & anxiety with lavender lemonade

Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while.  Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications.

There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender lemonade.

Lavender Oil

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderfully aromatic herb that calms the senses.

You can choose to use the oil of lavender or the flower whichever you feel is more suitable for your health and well-being.

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil.

Benefits of Lavender Oil

Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

Lavender oil possesses amazing properties:

  • Anti-inflammatory
  • Anti-fungal
  • Antidepressant
  • Antiseptic
  • Antibacterial
  • Antimicrobial
  • Antispasmodic
  • Analgesic
  • Detoxifier
  • Hypotensive
  • Sedative properties

Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

The lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion, and pain relief.

Ingredients

  • 1 cup raw honey
  • 5 cups pure water
  • 1/4 cup dried lavender. dried, organic culinary lavender
  • 6 lemons, peeled and juiced approx.
  • Lavender sprigs for garnish

Directions

  1. Pour 1/2 the water in a pan, bring to boil and remove from heat
  2. Add honey and dried lavender let steep for approximately 20 minutes.
  3. Strain mixture and pour into larger container.
  4. Add lemon juice and the remaining water.  Stir well.
  5. Refrigerate.

Other Ways You Can Use Lavender for Anxiety and Headaches

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

Article from: https://www.healthy-holistic-living.com/lavender-lemonade-recipe-headaches-anxiety/?fbclid=IwAR3FeD0gOx8jI_s8EBIXByKPFOlyH-QytqcDGPePZL3JbOAnqA92ScYqodo

Original photo credit: https://www.allfoodsrecipes.com/lavender-lemonade/

Help relieve headaches & anxiety with lavender lemonade
6 Natural Remedies for Pain and Pressure from Sinus Infections

6 Natural Remedies for Pain and Pressure from Sinus Infections

Whether you have a single sinus infection or recurrent sinusitis, the pain and pressure in your face are enough to send you running for medication.

But the National Institutes of Health (NIH) cautions against taking unnecessary antibiotics. Most sinus problems are caused by viruses, which antibiotics don’t treat. And even those brought on by bacteria don’t usually improve any faster with antibiotics, the agency says.

Fortunately, a variety of natural remedies for sinus pain and sinus infections can effectively provide relief.

These treatments sooth irritated passageways and increase the flow of mucus so you don’t feel so stuffed up, he explains.

1. Heat Up (or Steam Up) Your Face

One of the most effective home remedies is to warm up and moisturize your sinus passageways.

“Inhaling steam helps to soothe the sinus tissue, and give you the feeling of clearing them out a little,” Dr. Del Signore says.

You can simply stand in the shower or even sit in the bathroom when the shower is running. You can also place a warmed washcloth over your nose and cheeks while you lie on your bed.

For the most potent steam treatment, boil a pot of water, then take it off the heat. Tent a towel over your head and bend over the pot to inhale the steam. Be careful not to start out too close to the hot water and to keep your eyes closed. As the liquid cools, you can move in a little, but only to the point where it remains comfortable.

You might add a drop or two of essential oils; eucalyptus oil can help open the nose, while lavender essential oil or chamomile essential oil will calm you.

2. Irrigate Your Sinuses to Help Ease Symptoms and Prevent Sinus Infections

Nasal irrigation is basically a method of using a saltwater solution to force out germs and plugged-up mucous residing in the sinus passages. Other terms for this are a nasal wash, nasal douche, or lavage. Some people refer to it by one of the popular devices used to get the water in, a “neti pot.”

A small number of studies has found irrigation can improve symptoms, including one review published in September 2016 in the Canadian Medical Association Journal.

Experts caution that it is important to use distilled or sterile water (you can sterilize tap water yourself by boiling for 3 to 5 minutes, then cooling) to avoid the rare possibility of introducing a parasite into your sinus passageways.

3. Yoga Can Help Drain Mucus From Sinus Passageways

If you are in the midst of a sinus infection, a supported yoga pose where your head is elevated will help you feel better without putting too much pressure on your sinuses, says Leslie Kazadi, a certified yoga therapist who teaches around Los Angeles and online at YogisAnonymous.com.

One pose Kazadi suggests is Supported by Reclined Cobbler’s Pose.

How to Try Supported Reclined Cobbler’s Yoga Pose

  1. Place a bolster or rolled up blanket under your back and lie on your bed or floor.
  2. Bend your knees and bring the soles of your feet together; you can place yoga blocks or rolled towels under your knees to make this more comfortable.
  3. Relax your arms out to your sides. Remain here for as long as is comfortable.
  4. Come out of the pose by rolling off the bolster or blanket and onto your side, then pressing your hands against the floor to sit up.

4. Consider Using a Supplement, Such as the Enzyme Bromelain

Bromelain is a mixture of enzymes found in the pineapple plant that is sold as a dietary supplement. According to the National Center for Complementary and Integrative Health (NCCIH), you can get it as a powder, cream, tablet, or capsule, sometimes in combination with other ingredients.

Although bromelain is natural, that doesn’t mean there can’t be side effects. The NCCIH cautions that some people experience allergic reactions, GI problems, and an increased heart rate.

5. Try Quercetin — a Powerful Herb You’ve Likely Never Heard Of

Quercetin is a natural plant component found in everything from onions and apples to green tea and red wine. Like many plant ingredients, it is an antioxidant. For sinus problems, quercetin has also been found to stabilize the cells in the body that release histamine — the chemical that stimulates mucus secretion in the sinuses.

6. Drinking Liquids Help Ease Sinus Pain and Loosen Congestion

Staying hydrated keeps your sinuses moist so you feel better, and it also decreases the thickness of sinus mucus so it flows out more easily, Del Signore says.

“Everyone is guilty of not drinking enough water,” he says, recommending people get from six to eight 8-ounce glasses every day.

Steer clear of too many caffeinated or alcoholic drinks, which can cause dehydration

.Article from: https://www.everydayhealth.com/sinus-health-guide/natural-remedies-for-sinus-pain.aspx

 

What’s in your vitamins?

Vitamins, vitamins, vitamins. Whether we get them from our daily diet, from sunshine, or from store-bought capsules or liquids, vitamins are vital to our health and to the proper functioning of our bodies.

Vitamin deficiencies lead to a wide range of problems spanning from anorexia to obesity, organ malfunction, confusion, depression, and fatigue.

However, whether or not your vitamins are hurting you is another story. What people are not aware of is all vitamins are not created equal, and most are actually synthetic.

What is a “Synthetic” Vitamin?

The type of vitamins that are the most beneficial is up for debate. A healthy, organic diet should provide a good amount of nutrients that the body needs, but supplements can help ensure that we are getting a healthy serving of specific vitamins.

The problem is that many vitamin and mineral supplements are manufactured synthetically with chemicals and do not come straight from their natural sources. They are made to mimic the way natural vitamins act in our bodies. Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube.

Many synthetic vitamins lack the transporters and co-factors associated with naturally occurring vitamins because they have been “isolated.” The Organic Consumers Association emphasizes that isolated vitamins cannot be used or recognized by the body in the same way as the natural version.

The natural form comes in packages with other vitamins, enzymes, and minerals that control the way the body recognizes metabolize and uses them to make what it needs.

Isolated vitamins can’t always be used by the body, and are either stored until you obtain or create the nutrients required to use them effectively or are excreted. Synthetic vitamins are also devoid of necessary trace minerals and must use the body’s own mineral reserves which may lead to dangerous mineral deficiencies.

Did You Know? More than 95% of all the vitamin supplements sold today fall into the synthetic category.

How do I know if the vitamins I’m buying are synthetic or natural?

The Organic Consumers Association has published an ingredient chart to help consumers identify natural vs. synthetic vitamins. Many vitamin producers want you to believe that you are getting a “natural product” because it seems more wholesome to take “natural” vitamins. Unfortunately, vitamins can be labeled as natural if they contain as little as 10% of the natural form of the vitamin. This means that your “natural” vitamin could contain 90% of synthetically produced chemicals! B-Vitamins and Vitamin C are also usually synthetically produced.

Common Synthetic Vitamins to Avoid

Look for clues on your vitamin’s label that offer insight into the origin of the vitamin.

  • Vitamin A: Retinyl Palmitate
  • Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride
  • Vitamin B2 (Riboflavin): Riboflavin
  • Pantothenic Acid: Calcium D-Pantothenate
  • Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride
  • Vitamin B12: Cyanocobalamin
  • PABA (Para-aminobenzoic Acid): Aminobenzoic Acid
  • Folic Acid: Pteroylglutamic Acid
  • Choline: Choline Chloride, Choline Bitartrate
  • Vitamin C (Ascorbic Acid): Ascorbic Acid
  • Vitamin D: Irradiated Ergosteral, Calciferol
  • Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate

NOTE: The “dl” form of any vitamin is synthetic.

Other Toxic Ingredients to Avoid In Supplements

  • Magnesium stearate (or stearic acid)
  • Monosodium Glutamate (MSG) disguised as “natural flavors”
  • Carnauba wax is used in car wax and shoe polish
  • Titanium dioxide is a carcinogen

Have you visited our cafe/supplement shop here in Monroe? If not, stop by today!

 

Article from: https://www.globalhealingcenter.com/natural-health/synthetic-vs-natural-vitamins/

What’s in your vitamins?
Bach Flower Remedies – Form of Energy

Bach Flower Remedies – Form of Energy

Bach Flowers are known to gently restore the balance between mind and body by casting out negative emotions such as fear, worry, hatred, and indecision which interfere with the equilibrium of the being as a whole. The Bach Flower Remedies allow peace and happiness to return to the sufferer so that the body is free to heal itself.

The Bach Flower Remedies are made from wildflowers and are safe for the whole family including pets.

Agrimony

“The jovial, cheerful, humorous people who love peace and are distressed by argument or quarrel, to avoid which they will agree to give up much. Though generally they have troubles and are tormented and restless and worried in mind or in the body, they hide their cares behind their humor and are considered very good friends to know. They often take alcohol or drugs in excess, to stimulate them and help themselves bear their trials with cheerfulness.” – Dr. Edward Bach
Keywords:
 Addiction, unhappy, anxiety, insomnia
Human Indication: Mental torment behind a brave face. Appear care-free and humorous in order to mask anxieties and unhappiness.

Aspen

“Vague unknown fears for which there can be given no explanation, no reason. It is a terror that something awful is going to happen even though it is unclear what exactly. These vague inexplicable fears may haunt by night or day. Sufferers may often be afraid to tell their trouble to others.” – Dr. Edward Bach
Keywords:
 Fear, worries, unknown fears
Human Indication:  Fears and worries of unknown origin.
Pet Indication:  Vague or unaccountable fears.  Appearing agitated for no apparent reason

Beech

“For those who feel the need to see more good and beauty in all that surrounds them. And, although much appears to be wrong, to have the ability to see the good growing within. So as to be able to be more tolerant, lenient and understanding of the different way each individual and all things are working to their own perfection.” – Dr. Edward Bach
Keywords:
 Intolerance, critical, lack of compassion
Human 
Indication:  When you need more tolerance toward other people.
Animal/Pet indication:  Intolerance toward animals, people, events, and situations

Centaury

“Kind, quiet, gentle people who are over-anxious to serve others. They overtax their strength in their endeavors. Their wish so grows upon them that they become more servants than willing helpers. Their good nature leads them to do more than their own share of work, and in so doing they may neglect their own particular mission in life” – Dr. Edward Bach
Keywords:
 Weak-willed,  bullied, unable to say no, imposed on, lack energy, tired, timid, passive, quiet
Human indication:  When you have a hard time saying NO and therefore easily get imposed on.

Cerato

“Those who have not sufficient confidence in themselves to make their own decisions. They constantly seek advice from others, and are often misguided” – Dr. Edward Bach
Keywords:
 Confirmation, seeking advice, do not trust own wisdom or judgment
Human indication:  When you do not trust your own judgment in decision-making.

Cherry Plum

“Fear of mind being over-strained, of reason giving away, of doing fearful and dreaded things, not wished and known wrong, yet there comes the thought and impulse to do them.” – Dr. Edward Bach
Keywords:
 Fear of losing control, temper tantrum, breakdown, abusive, rage, explode
Human indication:  When you are in deep despair and feel like you are going to “lose it.”
Animal/Pet indication:  A loss of self-control, violent scratching

Chestnut Bud

“For those who do not take full advantage of observation and experience, and who take a longer time than others to learn the lessons of daily life. Whereas one experience would be enough for some, such people find it necessary to have more, sometimes several, before the lesson is learned. Therefore, to their regret, they find themselves having to make the same error on different occasions when once would have been enough, or observation of others could have spared them even that one fault.” – Dr. Edward Bach
Keywords:
 Learning, repeating mistakes
Human indication:  Keeps repeating the same mistake, doesn’t learn from past mistakes
Animal/Pet indication:  Repeated unsuccessful behavior patterns, doesn’t learn from past mistakes

Chicory

“Those who are very mindful of the needs of others they tend to be over-full of care for children, relatives, friends, always finding something that should be put right. They are continually correcting what they consider wrong, and enjoy doing so. They desire that those for whom they care should be near them” – Dr. Edward Bach

Keywords: Possessive, over-protective, self-centered, critical, nagging, self-pity, easily offended, manipulating, demanding
Human indication:  When you find yourself manipulating and controlling your loved ones.
Animal/Pet indication:  Possessive in nature, very territorial, manipulating, loving to be in control.

Clematis

“Those who are dreamy, drowsy, not fully awake, no great interest in life. Quiet people, not really happy in their present circumstances, living more in the future than in the present; living in hopes of happier times when their ideas may come true. In illness, some make little or no effort to get well, and in certain cases may even look forward to death, in the hope of better times; or maybe, meeting again some beloved one whom they have lost.” – Dr. Edward Bach

Keywords: Daydreaming, dreaminess, withdrawing, lack of concentration
Human indication: When you have a tendency to live in your own dream world with little interest in the real world, accident-prone, daydreaming.
Animal/Pet indication: No apparent interest in the world around them; animals that sleep all the time, have trouble paying attention or seem to live more in a dream than in the present

Crab Apple

“This is the remedy of cleansing. For those who feel as if they have something not quite clean about themselves. Often it is something of apparently little importance, in others, there may be a more serious disease which is almost disregarded compared to the one thing on which they concentrate. In both types, they are anxious to be free from the one particular thing which is greatest in their minds and which seems so essential to them that it should be cured. They become despondent if treatment fails. Being a cleanser, this remedy purifies wounds if the patient has reason to believe that some poison has entered which must be drawn out.” – Dr. Edward Bach

Keywords: Cleansing, poor self-image, sense of not being clean, obsessive, poor self-image
Human indication:  When you feel unclean or have a hard time accepting your own self-image.
Cleansing: Use externally on ringworm, rashes, and warts.
Animal/Pet indication:  Obsessive cleanliness, fastidiousness; excessive grooming.  Pets with rashes

Elm

“Those who are doing good work, are following the calling of their life and who hope to do something of importance, and this often for the benefit of humanity. At times there may be periods of depression when they feel that the task they have undertaken is too difficult, and not within the power of a human being.” – Dr. Edward Bach

Keywords: Depression overwhelmed by responsibilities, despondent, exhausted
Human indication:  Feeling overwhelmed and depressed, there is too much to do and you don’t feel that you can do it all.
Animal/Pet indication:  Overwhelmed by a sense of responsibility from a temporary circumstance, abandoning their litter

Gentian

“Those who are easily discouraged. They may be progressing well in illness or in the affairs of their daily life, but any small delay or hindrance to progress causes doubt and soon disheartens them.” – Dr. Edward Bach

Keywords: Discouraged, depressed
Human indication:  When you easily get discouraged when faced with difficulties.
Animal/Pet indication:  Despondency due to a setback; e.g.; not going for a walk, as usual, creates lethargy and sadness

Gorse

“Very great hopelessness, they have given up the belief that more can be done for them. Under persuasion or to please others they may try different treatments, at the same time assuring those around that there is so little hope of relief.” – Dr. Edward Bach

Keywords: Hopelessness, despair, pessimism
Human indication:  When you have the feeling of extreme hopelessness and despair.
Animal/Pet indication: Feeling a hopeless despair

Heather
“Those who are always seeking the companionship of anyone who may be available, as they find it necessary to discuss their own affairs with others, no matter who it may be. They are very unhappy if they have to be alone for any length of time.” – Dr. Edward Bach

Keywords: Talkative, demand attention, dislike being alone, lonely
Human indication:  Helps when you are preoccupied with own ailments and problems.
Animal/pet indication:  Overly concerned with companionship, very demanding for attention, constant barking.

Holly

“For those who are sometimes attacked by thoughts of such kind as jealousy, envy, revenge, suspicion. For the different forms of vexation. Within themselves, they may suffer much, often when there is no real cause for their unhappiness.” – Dr. Edward Bach
Keyword:
 Envy, jealousy, hate, insecurity, suspicious, aggressive, needs compassion
Human indication:  When you need to overcome the feeling of hate, envy, and jealousy.
Animal/pet indication:  Jealousy of other animals or a new baby in the home. Angry growling, hissing, barking, snapping or unprovoked attacks

Honeysuckle
“Those who live much in the past, perhaps a time of great happiness, or memories of a lost friend, or ambitions which have not come true. They do not expect further happiness such as they have had.” – Dr. Edward Bach

Keyword: Homesickness, nostalgia, bereavement
Human indication:  For over-attachment to past memories good or bad, can’t let go of the past, homesickness.
Animal/pet indication:  Homesickness or over-attachment to the past.  Loss of owner or home

Hornbeam
“For those who feel that they have not sufficient strength, mentally or physically, to carry the burden of life placed upon them; the affairs of every day seem too much for them to accomplish, though they generally succeed in fulfilling their task. For those who believe that some part, of mind or body, needs to be strengthened before they can easily fulfill their work.” – Dr. Edward Bach

Keyword: Weariness, bores, tired, needs strength, overworked, procrastination, doubting own abilities
Human indication: For weariness, mental rather than physical, the “Monday morning” feeling with a sense of staleness and lack of variety in life.
Animal/pet indication: Lethargy or lack of enthusiasm to go anywhere, but once engaged in an activity or game is fully involved

Impatiens
“Those who are quick in thought and action and who wish all things to be done without hesitation or delay. When ill they are anxious for a hasty recovery. They find it very difficult to be patient with people who are slow as they consider it wrong and a waste of time, and they will Endeavour to make such people quicker in all ways. They often prefer to work and think alone, so that they can do everything at their own speed.” – Dr. Edward Bach
Keyword:
 Impatience, irritated, nervy, frustration, fidgety, accident-prone, hasty
Human indication: Suitable for people who are easily irritated and impatient. They speak and think quickly, and are energetic, but tense.
Animal/pet indication: Inpatient and seeming to have boundless energy, can’t wait to go for a walk or rushes ahead

Larch
“For those who do not consider themselves as good or capable as those around them, who expect failure, who feel that they will never be a success, an so do not venture or make a strong enough attempt to succeed.” – Dr. Edward Bach
Keyword:
 Lack of confidence, depressed, discouraged, feeling of inferiority
Human indication:  When you need more self-confidence.
Animal/pet indication:  Lack of self-confidence or avoiding situations where they have to perform.

Mimulus
“Fear of worldly things, illness, pain, accidents, poverty, of dark, of being alone, of misfortune. The fears of everyday life. These people quietly and secretly bear their dread; they do not freely speak of it to others.” – Dr. Edward Bach
Keyword:
 Fear, blushing, stammering, shyness, timid, sensitive, lack of courage
Human indication:  Fear of known things such as fear of being alone, fear of spiders, fear of flying or fear of the dark.  Shyness is also a known fear.
Animal/pet indication:  For fears: afraid of lightening, visits to the vet. May shake or shiver when confronted. Shy and timid animals.

Mustard
“Those who are liable to times of gloom or even despair, as though a cold dark cloud overshadowed them and hid the light and the joy of life. It may not be possible to give any reason or explanation for such attacks. Under these conditions, it is almost impossible to appear happy or cheerful.” – Dr. Edward Bach
Keyword:
 Depression, deep gloom for no reason
Human indication:  When you feel depressed for no reason. Like a dark cloud that destroys normal cheerfulness.
Animal/pet indication:  If your pet seems depressed for no reason

Oak
“For those who are struggling and fighting strongly to get well, or in connection with the affairs of their daily life. They will go on trying one thing after another, though their case may seem hopeless. They will fight on. They are discontented with themselves if illness interferes with their duties or helping others. They are brave people, fighting against great difficulties, without loss of hope of effort.” – Dr. Edward Bach
Keyword:
 Exhaustion, overwork, workaholic, fatigued, over-achiever
Human Indication:  When you are exhausted, but keep struggling on.
Animal/Pet Indication:  If your pet keeps struggling although it is exhausted, never seem to quit.

Olive
“Those who have suffered much mentally or physically and are so exhausted and weary that they feel they have no more strength to make any effort. Daily life is hard work for them, without pleasure.” – Dr. Edward Bach
Keyword:
 Lack of energy, fatigue, convalescence
Human indication:  When you are exhausted with no reserves of strength or energy.
Animal/pet indication:  Exhaustion, fatigue due to overwork: for working animals or those involved in racing, competitive events or shows.

Pine
“For those who blame themselves. Even when successful they think they could have done better, and are never satisfied with the decisions they make. Would this remedy help me to stop blaming myself for everything?” – Dr. Edward Bach
Keywords:
 Guilt, self-reproach, humble, apologetic, shame, unworthy, undeserving
Human indication:  When you feel guilt and self-reproach, not necessarily based on any actual wrong-doing but destroys the possibility of joy in living.
Animal/pet indication: If an animal feel shame or guilt for which something it cannot control

Red Chestnut
“For those who find it difficult not to be anxious for other people. Often they have ceased to worry about themselves, but for those of.” – Dr. Edward Bach
Keywords:
 Worried, over-concern, fear
Human indication:  When you feel over-concerned and worried for others.

Rock Rose
“The remedy of emergency for cases where there even appears no hope. In accident serious or sudden illness, or when the patient is very frightened or terrified, or if the conditions is serious enough to cause great fear to those around. If the patient is not conscious the lips may be moistened with the remedy.” – Dr. Edward Bach
Keywords: Frozen fear, terror
Human indication: When you feel terror, or after a nightmare. The feeling that you cannot react or move.
Animal/pet indication: Terror, panic-stricken: body trembling, cowers or runs away. Deer in the headlight.

Rock Water
“Those who are very strict in their way of living; they deny themselves many of the joys and pleasures of life because they consider it might interfere with their work. They are hard masters to themselves. They wish to be well and strong and active and will do anything which they believe will keep them so. They hope to be examples which will appeal to others who may then follow their ideas and be better as a result.” – Dr. Edward Bach
Keywords:
 Self-repression, self-denial, self-perfection, overwork, self-sacrificing, opinionated
Human indication: Is indicated when you are too strict and set too-high standards for yourself, to the point of self-domination and self-martyrdom

Scleranthus
“Those who suffer much from being unable to decide between two things, the first one seeming right than the other. They are usually quiet people, and bear their difficulty alone, as they are not inclined to discuss it with others.” – Dr. Edward Bach
Keyword:
 Indecision, imbalance, uncertainty, dizziness
Human indication:  When you suffer from indecision, particularly when faced with two choices.
Animal/pet indication: Animals who can’t make up their mind; any swinging behavior pattern (eats/doesn’t, sleeps a lot/no sleep).

Star of Bethlehem
“For those in great distress under conditions which for a time produce great unhappiness. The shock of serious news, the loss of someone dear, the fright following an accident, and such like. For those who for a time refuse to be consoled, this remedy brings comfort.” – Dr. Edward Bach
Keywords:
 Trauma, after effecting of shock, post-traumatic stress
Human indication: For after effects of trauma or traumatic experience.
Animal/pet indication:  Abused, mistreated in the past. Trauma or shock.

Sweet Chestnut
“For those moments which happen to some people when the anguish is so great as to seem to be unbearable. When the mind or body feels as if it had borne to the uttermost limit of its endurance, and that now it must give way. When it seems there is nothing but destruction and annihilation left to face.” – Dr. Edward Bach
Keywords:
 Extreme mental anguish, hopeless despair, intense sorrow
Human indication:  When you feel hopeless despair, and you feel a feeling of intense sorrow and feel destroyed by it.

Vervain
“Those with fixed principles and ideas, which they are confident are right, and which they very rarely change. They have a great wish to convert all around them to their own views of life. They are strong of will and have much courage when they are convinced of those things that they wish to teach. In illness, they struggle on long after many would have given up their duties.” – Dr. Edward Bach
Keywords:
 Over-enthusiasm, hyperactive, fanatical, highly strung
Human indication:  For people who are strong-willed and highly strung with minds that race ahead of events.
Animal/pet indication:  Enthusiastic, always want to be involved, high strung.

Vine
“Very Capable people, certain of their own ability, confident of success. Being so assured, they think that it would be for the benefit of others if they could be persuaded to do things as they themselves do, or as they are certain is right. Even in illness, they will direct their attendants. They may be of great value in an emergency.” – Dr. Edward Bach
Keywords:
 Domineering, inflexible, very capable, gifted, bullying, aggressive
Human indication:  For those who dominate others. They know better than everyone else and put others down.
Animal/pet indication:  Authoritative, dominant even over their owners.

Walnut
“For those who have definite ideas and ambitions in life and are fulfilling them, but on rare occasions are tempted to be led away from their own ideas, aims and work by the enthusiasm convictions or strong opinions of others. The remedy gives constancy and protection from outside influences.” – Dr. Edward Bach
Keywords:
 Change, link breaker, menopause, puberty, moving, let go of the past, protection
Human indication:  Protection from outside influences and energies. Helps you adjust to major changes.
Animal/pet indication:  For any period of change.

Water Violet
“For those who in health or illness like to be alone. Very quiet people, who move about without noise, they are aloof, leave people alone and go their own way. Often clever and talented. Their peace and calmness is a blessing to those around them.” – Dr. Edward Bach
Keywords:
 Proud, aloof, lonely, anti-social, disdainful, condescending, self-reliant, private
Human indication:  People who feel lonely because they have a tendency to appear proud and anti-social.
Animal/pet indication:  Unfriendly, stand-offish, they do not invite or welcome cuddles, petting or obvious affection.

White Chestnut
“For those who cannot prevent thoughts, ideas, arguments which they do not desire from entering their minds. Usually at such times when the interest of the moment is not strong enough to keep the mind full. Thoughts which worry and still remain, or if for a time thrown out, will return. They seem to circle round and round and cause mental torture. The presence of such unpleasant thoughts drives out peace and interferes with being able to think only of the work or pleasure of the day.” – Dr. Edward Bach
Keywords:
  Repeated unwanted thoughts, mental arguments, concentration, sleeplessness, insomnia.
Human Indication:  When your mind is cluttered with thoughts or mental arguments. You may be unable to sleep because of the thoughts.

Wild Oat
“Those who have ambitions to do something of prominence in life, who wish to have much experience, and to enjoy all that which is possible for them, to take life to the full. Their difficulty is to determine what occupation to follow; as although their ambitions are strong, they have no calling which appeals to them above all others. This may cause delay and dissatisfaction.” – Dr. Edward Bach
Keywords:
 Cross-road in life, decision making, lack of clarity, drifting in life
Human indication:  When you are uncertain of the correct path in life.  Helpful when you need to make important decisions.
Animal/pet indication:   Loss of sense of direction or purpose; especially good for working or show animals who are being retired.

Wild Rose
“Those who without apparently sufficient reason become resigned to all that happens, and just glide through life, take it as it is, without any effort to improve things and find some joy. They have surrendered to the struggle of life without complaint.” – Dr. Edward Bach
Keywords:
 Apathy, resignation, lost motivation, lack of ambition
Human indication:  For anyone who is resigned to an unpleasant situation whether illness, a monotonous life or uncongenial work.
Animal/pet indication:  Lack of energy, enthusiasm, submissive and disinterested.

Willow
“For those who have suffered adversity or misfortune and find these difficult to accept, without complaint or resentment, as they judge life much by the success which it brings. They feel that they have not deserved so great a trial that it was unjust, and they become embittered. They often take less interest and are less active in those things of life which they had previously enjoyed.” – Dr. Edward Bach
Keywords:
 Self-pity, resentment, short-changed, poor me, sulky, irritable, grumbling, bitterness, blame, complain
Human indication:  When you feel resentment, self-pity, and bitterness.  You would like to regain a sense of humor and proportion.
Animal/pet indication: Sulky, self-pity

 

Website info from http://www.bachflower.com/original-bach-flower-remedies/

Creating a Simple Holistic Daily Routine In 6 Steps

Some of these daily wellness steps you may already do, some may be new to you. Either way, this is a really good jump start to live your life with more holistic intentions.

And all of the steps are low maintenance with a high holistic yield for your body!

  • Start your day with a glass of lemon water! Lemon is full of vitamin C & helps boost your immune system. Adding lemon to your water also helps balance your pH by alkalizing your body. Fresh lemon speeds up digestion and can help to relieve constipation.
  • Don’t ever skip breakfast. Breakfast is the most important meal of the day as it sets the stage for the rest of the day. If you skip out on breakfast your body goes into starvation mode and you will find yourself craving carbs and sweets the rest of the day. Start your day with a protein smoothie, greens or a bowl of oatmeal topped with fresh fruit and nuts.
  • Move your body every single day! Exercise staves off weight gain to increase energy and lower depression. It also helps to reduce anxiety. Exercising increases blood flow and provides the body and blood with more oxygen leaving you feeling happy and vibrant.  Walk, bike, run, dance, anything that gets your feet moving and your heart pumping is crucial to your well-being.
  •  Alkalize your body. Things like coffee, sugar, soda, and alcohol can be acidifying to the body. Drink a fresh green juice or green smoothie regularly to alkalize your system.  Leafy greens are highly alkaline and help bring the body back to a pH balanced state. This is extremely helpful when the body is overly acidic from too much sugar or partying a little too hard.  Matcha green tea is a fantastic alternative to coffee. It is high in antioxidants, contains cancer-fighting catechins, boosts energy levels and contains high amounts of l-theanine which enhances your mood by increasing serotonin levels.
  • Relax & unwind. Take a detoxifying Epsom salt bath with 10 drops of pure lavender essential oil to relax the body, relieve muscle tension and reduce stress. Lavender oil triggers brain reactions that promote relaxation.
  • Sleep! Aim for 7-8 hours of sleep per night. Try your best to get to bed before midnight. That way, your body will go through a full rem sleep cycle and you will wake to feel rested and renewed!

Blog article from https://healinglifestyles.com/6-steps-to-daily-wellness/

Creating a Simple Holistic Daily Routine In 6 Steps