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Category: Holistic Medicine

Creando tu rutina holística con 6 simples pasos diarios

Creando tu rutina holística con 6 simples pasos diarios

Algunos de estos pasos diarios de bienestar que ya puede hacer, algunos pueden ser nuevos para usted. De cualquier manera, este es un muy buen comienzo para vivir tu vida con intenciones más holísticas.

¡Y todos los pasos son de bajo mantenimiento con un alto rendimiento holístico para su cuerpo!

  • ¡Comienza tu día con un vaso de agua de limón! El limón está lleno de vitamina C y ayuda a estimular tu sistema inmunológico. Agregar limón a su agua también ayuda a equilibrar su pH al alcalinizar su cuerpo. El limón fresco acelera la digestión y puede ayudar a aliviar el estreñimiento.
  • Nunca te saltes el desayuno. El desayuno es la comida más importante del día, ya que prepara el escenario para el resto del día. Si te saltas el desayuno, tu cuerpo entrará en modo de hambre y te encontrarás ansiando carbohidratos y dulces el resto del día. Comience el día con un batido de proteínas, huevos y verduras o un tazón de avena con fruta fresca y nueces.
  • Mueve tu cuerpo todos los días! El ejercicio evita el aumento de peso, aumenta la energía y disminuye la depresión. También ayuda a reducir la ansiedad. El ejercicio aumenta el flujo sanguíneo y proporciona al cuerpo y a la sangre más oxígeno, dejándote feliz y vibrante. Caminar, andar en bicicleta, correr, bailar, cualquier cosa que haga que sus pies se muevan y su corazón bombee es crucial para su bienestar.
  • Alcaliza tu cuerpo. Cosas como el café, el azúcar, los refrescos y el alcohol pueden ser acidificantes para el cuerpo. Beba un jugo verde fresco o un batido verde regularmente para alcalinizar su sistema. Las verduras de hoja verde son altamente alcalinas y ayudan a que el cuerpo vuelva a un estado de pH equilibrado. Esto es extremadamente útil cuando el cuerpo es demasiado ácido debido al exceso de azúcar o la fiesta demasiado fuerte. El té verde matcha es una alternativa fantástica al café. Tiene un alto contenido de antioxidantes, contiene catequinas que combaten el cáncer, aumenta los niveles de energía y contiene altas cantidades de l-teanina que mejora su estado de ánimo al aumentar los niveles de serotonina.
  • Relájate y descansa. Tome un baño de sal desintoxicante de Epsom con 10 gotas de aceite esencial de lavanda pura para relajar el cuerpo, aliviar la tensión muscular y reducir el estrés. El aceite de lavanda desencadena reacciones cerebrales que promueven la relajación.
  • ¡Dormir! Trata de dormir entre 7 y 8 horas por noche. Haz tu mejor esfuerzo para acostarte antes de la medianoche. ¡De esa manera, su cuerpo pasará por un ciclo de sueño completo y se despertará para sentirse descansado y renovado!

CREATING YOUR HOLISTIC ROUTINE WITH 6 SIMPLE DAILY STEPS

Some of these daily wellness steps you may already do, some may be new to you. Either way, this is a really good jump start to living your life with more holistic intentions.

And all of the steps are low maintenance with a high holistic yield for your body!

  • Start your day with a glass of lemon water! Lemon is full of vitamin C & helps boost your immune system. Adding lemon to your water also helps balance your pH by alkalizing your body. Fresh lemon speeds up digestion and can help to relieve constipation.
  • Don’t ever skip breakfast. Breakfast is the most important meal of the day as it sets the stage for the rest of the day. If you skip out on breakfast your body goes into starvation mode and you will find yourself craving carbs and sweets the rest of the day. Start your day with a protein smoothie, eggs & greens or a bowl of oatmeal topped with fresh fruit and nuts.
  • Move your body every single day! Exercise staves off weight gain increase energy and lower depression. It also helps to reduce anxiety. Exercising increases blood flow and provides the body and blood with more oxygen leaving you feeling happy and vibrant.  Walk, bike, run, dance, anything that gets your feet moving and your heart pumping is crucial to your well-being.
  •  Alkalize your body. Things like coffee, sugar, soda, and alcohol can be acidifying to the body. Drink a fresh green juice or green smoothie regularly to alkalize your system.  Leafy greens are highly alkaline and help bring the body back to a pH-balanced state. This is extremely helpful when the body is overly acidic from too much sugar or partying a little too hard.  Matcha green tea is a fantastic alternative to coffee. It is high in antioxidants, contains cancer-fighting catechins, boosts energy levels, and contains high amounts of l-theanine which enhances your mood by increasing serotonin levels.
  • Relax & unwind. Take a detoxifying Epsom salt bath with 10 drops of pure lavender essential oil to relax the body, relieve muscle tension, and reduce stress. Lavender oil triggers brain reactions that promote relaxation.
  • Sleep! Aim for 7-8 hours of sleep per night. Try your best to get to bed before midnight. That way, your body will go through a full rem sleep cycle and you will wake to feel rested and renewed!

Blog article from https://healinglifestyles.com/6-steps-to-daily-wellness/

CREATING YOUR HOLISTIC ROUTINE WITH 6 SIMPLE DAILY STEPS
Importance of fitness after turning 40

Importance of fitness after turning 40

In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful or even impossible by the time you’re 40, 50, or 60. Many people first feel the effects of age in their joints.
As we age, our connective tissue (the supportive framework for the body, like cartilage, tendons, and ligaments) becomes less elastic, says William J. Evans, PhD, director of the nutrition, metabolism, and exercise laboratory at the University of Arkansas for Medical Sciences’ Donald W. Reynolds Institute on Aging. That leads to a greater risk of injury to the joints. And that’s why, if you took step aerobics class or ran five miles a day in your 20s and 30s, you may have switched to cycling, swimming, or walking in your 40s or beyond.
Those higher-impact exercises just don’t feel as good as they once did. In fact, the aging of the baby boomer generation is one reason low-impact fitness choices like elliptical trainers, recumbent bikes, yoga, and Pilates have become so popular.
But softening the impact is not the only way we should change our routines as we age, it’s also more important than ever to do strength training.
Studies have also shown that resistance training helps with joint elasticity, flexibility, and bone density. Whether you’re 45 or 70, it’s never too late to start (or restart) an exercise program, experts say. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place. If you are interested in fitness over 40, you should check out our 40 Plus Fitness program. Here at Restaura Health we can help you with group fitness or you can even have one on one sessions with our trainers to meet your individual needs. Call any time if you want more information.

 

12 Reasons To Drink Celery Juice

Inevitably, you have heard about it: Medical Medium’s celery juice challenge that has the world drinking celery juice in order to help heal a number of health issues — and it’s working!

1. Lowers Inflammation
Celery juice starves the unproductive bacteria and viruses that are behind inflammation.

2. Supports Weight Loss
Celery juice helps to clean up and detoxify the liver, and a sluggish, toxic liver is behind mystery weight gain.

3. Aids Digestion
Celery juice restores hydrochloric acid levels in the stomach for better long-term digestion.

4. Reduces Bloating
Celery juice prompts the liver to increase bile production and strengthens the stomach’s hydrochloric acid production. Old undigested, rotting protein and rancid fats trapped at the bottom of the stomach and in the small intestinal tract can then be broken down, helping to reduce bloating.

5. Helps Eczema & Psoriasis
The undiscovered cluster salts in celery juice break down the cell membranes of the pathogens responsible for eczema, eventually killing and destroying them.

6. Fights Infections
Celery juice enhances your entire body’s immune system. White blood cells absorb the sodium cluster salts in celery juice through their cell structure and then use them as an offence mechanism, not just a defense mechanism.

7. Helps Prevent UTI’s
Celery juice is an antiseptic to streptococcus bacteria, which is the true unknown cause of Urinary Tract Infections.

8. Healing For Acne
Celery juice’s undiscovered sodium cluster salts are toxic to bacteria, including streptococcus in the liver and lymphatic system, which is the real cause of acne.

9. Prevents High Blood Pressure
Celery juice helps stabilize blood pressure by cleansing the liver of Liver Troublemakers (see Liver Rescue for info), which leads to healthier blood that can be easily pumped by the heart.

10. Helps Lower High Cholesterol
Celery juice helps cleanse and strengthen the liver and breaks up undigested rotting proteins and fats that contribute to a sluggish liver, which is behind high cholesterol.

11. Helps Prevent Ulcers
Celery juice helps destroy the bacteria responsible for ulcers.

12. Protects Liver Health
Your liver’s individual immune system relies on the undiscovered sodium cluster salts inside of celery.

The Takeaway

We must observe this repetitive process of ‘this is the next diet that will finally heal all for you’ or ‘this is the magical cure-all for what dis-ease you are experiencing.’ Health and wellness are both physical and emotional. This means we must approach it from a physical point of view, with time tested and truly powerful proven ways of healing, and we must observe our emotions along the way.

It often is simple when it comes to diet. A whole food, a plant-based diet including a ton of fruits and vegetables is a sure fire way to begin your healing journey.

Article from: https://www.collective-evolution.com/2019/02/25/12-reasons-to-drink-celery-juice/

12 Reasons To Drink Celery Juice
Traveling & Maintaining Holistic Health While Abroad.

Traveling & Maintaining Holistic Health While Abroad.

If anyone has ever traveled internationally before, you probably already know the large amounts of preparation and planning that it takes just to be ready for the flight; it can be challenging at times. What can even be more challenging is keeping to your healthy based food regimen, especially if you are traveling to a destination that you have never been to before. The good news is that now with the advent of healthy eating applications for your phone, as well as dedicated websites that specifically tell you where to eat the healthiest foods abroad: people are in much better hands than they were many years ago.

While these tools are helpful, the truly best way to stay healthy for your upcoming trip is to actually plan and prepare ahead of time. Fine tuning and concentrating on your food plan at least one month in advance can go a long way when it comes to maintaining your health, no matter where you are going. One of the key things you will need while traveling is stamina and strength. For these reasons, it is very important to consume lots of micronutrient-dense foods ahead of time. It is also very important that you are a well-rested so that you will be able to enjoy the experience once it actually starts.

One of the best things you can keep on your person while in the hustle and bustle of traveling are seeds and dried fruits. The benefits of this are that they contain significant amounts of protein, essential vitamins, and minerals as well as also help you fight the urge to eat unnecessarily when you are not truly hungry. Remember these important tools to ensure that you are in the best health for your trip and that you will return to your home in the same healthy state:

  • Select which restaurants and cafes that resonate with your healthy eating plan ahead of time and have them saved in a place that you can have quick access to it. Calling them ahead of time is even a better idea, to confirm that they are still in business when you arrive.
  • Taking dried spices like turmeric, ginger, black seed, and garlic are very helpful to help you aid your digestion and lowers inflammation in your body should you encounter any while traveling.
  • Stay hydrated with bottled water. While the drinking water may be perfectly safe (and it often is to the locals who already live there), you do not want to risk any bacterial infections that could jeopardize your travels.
  • If you are going to be staying with family and they don’t know about your particular healthy eating plan you are doing; having a friendly conversation about it beforehand could do a lot of good and can prevent a lot of unnecessary confusion and miscommunication. You would be surprised at how accommodating and open many family members are concerning you’re eating goals.  Many of them may even get inspired by what you are doing and may seek you out for support.

Many people often feel that they feel like they have to compromise their beliefs and routine while traveling. This really doesn’t have to be the case. With the right planning and setting sincere intentions to stay on track, it can be done easily. Many people are becoming more aware of the power of healthy and clean eating for health and this is now starting to take root all over the world. You should have no problems with feeling supported in your health goals, even while abroad.

Article from: https://naturesfirstpath.com/2017/08/19/traveling-maintaining-holistic-health-while-abroad/?fbclid=IwAR0PSa_m1v-MDOoBrIGlPihPK2YZNCll5ensiOqe9tx8_RqghEsOYK79o4Y

Simple Techniques To Help Stop An Anxiety Attack

Panic attacks can be sudden and overpowering. They can affect anyone and may be caused by general anxiety, panic disorder, or depression.

Physical and emotional symptoms can occur during an attack, often at the same time. Physical symptoms include sweating, rapid breathing, nausea, and a racing heartbeat. Emotional symptoms include feelings of fear and intense, repetitive worrying.

In this article, we look at ways to stop panic attacks and reduce the risk of their occurrence. We also look at how to help someone having an attack and describe the outlook for the future.

Ways to stop a panic attack

Accepting and recognizing panic attacks is an important part of reducing their impact.

Below are 13 methods that can help to alleviate the symptoms of a panic attack.

1. Acceptance and recognition

A person may have experienced panic attacks in the past. During an attack, it can help to remember that they pass and cause no physical harm, though they are unpleasant. A person should acknowledge that the attack is a brief period of concentrated anxiety and that it will end.

If a person is experiencing an attack for the first time, it is advisable to visit a doctor as soon as possible. Some symptoms of panic attacks can indicate other events, such as heart attacks or strokes.

2. Deep breathing

Deep breathing can sometimes bring a panic attack under control. Rapid breathing can increase anxiety and tension, so instead of taking long, slow breaths can help.

A person should breathe steadily, counting slowly to four while breathing in and to four when breathing out.

A feeling of tightness in the chest can cause a person to take short breaths during an attack. It is a good idea to breathe deeply from the abdomen, filling the lungs slowly and steadily.

3. Inhale lavender

Lavender essences have long been used to relieve anxiety and bring about a sense of calm relaxation. Inhaling the scent of lavender oil during a panic attack may help relieve some symptoms. A person can rub a small amount of oil onto their wrist or hand and inhale.

This oil is widely available online. Purchase it only from trusted retailers.

An individual should avoid lavender if they have recently taken a benzodiazepine medication. The two together can cause heightened drowsiness.

4. Limit stimuli

Sights and sounds can often intensify a panic attack. If possible, find a more peaceful spot. This could mean leaving a busy room or moving to lean against a nearby wall.

Closing the eyes can make it easier to focus on breathing and other coping strategies.

5. Learn triggers

A person’s panic attacks may often be triggered by the same things, such as enclosed spaces, crowds, or problems with money. By learning to manage or avoid triggers, a person may be able to reduce the frequency and intensity of attacks.

6. Light exercise

Light exercise can help to stop panic attacks. Exercise releases hormones called endorphins that relax the body and improve the mood.

Walking can help to produce endorphins, and it can also remove a person from a stressful environment. The rhythm of walking may also help a person to regulate their breathing.

7. Mindfulness exercises

Panic attacks can make people feel detached from reality. The intensity of anxiety can overtake other senses. Mindfulness can help to re-ground a person and direct their focus away from sources of stress.

Below is one example of a mindfulness exercise. Each step should be completed slowly and thoroughly:

  • Look at five separate things, thinking about each for some time.
  • Listen for four distinct sounds, and examine what is different about each one.
  • Touch three objects. Consider the texture, temperature, and uses.
  • Identify two different smells. Do they trigger any memories?
  • Taste something. This could be a fingertip or a piece of candy.

8. Focus on an object

Concentrating on a nearby object can help a person stop a panic attack. A person who experiences attacks regularly may want to carry something for this purpose.

Focusing on one thing can reduce other stimuli. As a person looks at the item, they may want to think about how it feels, who made it and what shape it is. This can help to reduce the symptoms of a panic attack.

9. Try muscle relaxation techniques

Another symptom of a panic attack is muscle tension. Practicing muscle relaxation techniques may help to limit an attack. If the mind senses that the body is relaxing, other symptoms, such as rapid breathing, may also diminish.

Progressive muscle relaxation is a popular technique for coping with anxiety and panic attacks.

10. Picture a happy place

A person’s happy place should be somewhere they would feel the most relaxed. Every aspect of it should be pleasing.

When a panic attack begins, it can help to close the eyes and imagine being in such a place. Think of how calm it is there. Imagine bare feet touching the cool soil, hot sand, or soft rugs.

Thinking about a relaxing and calm environment can help a person to become relaxed and calm.

11. Repeat a mantra

A mantra is a word, phrase, or sound that helps with focus and provides strength. Internally repeating a mantra can help a person to come out of a panic attack.

The mantra can take the form of reassurance and may be as simple as, “This too shall pass.” Or, it may have a more spiritual meaning.

As a person focuses on gently repeating a mantra, their physical responses can slow, allowing them to regulate their breathing and relax muscles.

12. Tell people

If panic attacks frequently occur in the same environment, such as a workplace, it may be helpful to inform others and let them know what kind of support to offer.

If an attack happens in public, telling even one person can help. They may be able to locate a quiet spot and prevent others from crowding in.

Article from: https://www.medicalnewstoday.com/articles/321510.php

Simple Techniques To Help Stop An Anxiety Attack
5 Items that could quite possibly save your life

5 Items that could quite possibly save your life

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease.

So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.

What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under appreciated.  In fact, many of us use these daily unaware that this is why we don’t get sick as often as those who do not incorporate them into their diet. Let’s look at a few examples….

Garlic

With the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad-spectrum infection-fighters with sometimes life-saving power. Garlic, in fact, has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com.[i]  One quick example of garlic’s power is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the “white plague,” roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenseless against.  Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug resistant tuberculosis strains.[ii] The authors concluded, “The use of garlic against MDR-TB may be of great importance regarding public health.”  Garlic’s anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well:

  • Amoeba Entamoeba histolytica (parasite)
  • Cholera
  • Clostridium
  • Cytomegalovirus
  • Dermatophytoses (a type of topical fungal infection)
  • Haemophilus Influenzae
  • Helicobacter Pylori
  • Herpes Simplex Virus Type 1
  • Herpes Simplex Virus Type 2
  • Klebsiella
  • Methicillin-resistant Staphylococcus A. (MRSA)
  • Parainfluenza Virus
  • Peridontal Infection
  • Pneumococcal Infections
  • Pseudomonas aeruginosa
  • Streptococcus Mutans
  • Streptococcus Infections: Group A
  • Streptococcus Infections: Group B
  • Streptococcus pyrogenes
  • Thrush (oral fungal infection)

This amazing list underscores how important it is to keep a supply of garlic close by!

Honey

Bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great!  But did you know that this sweet treat is one of nature’s most powerful healing agents, as well? Here is just a smattering of some of honey’s more scientifically researched health benefits and/or applications:

  • Aspirin-Induced Gastrointestinal Toxicity  (honey  coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
  • Bacterial Infections
  • Burns
  • Candida infection (despite the fact that honey contains sugar, it demonstrates anti-fungal properties)
  • Conjunctivitis
  • Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
  • Dermatitis
  • Diabetic Ulcer
  • Herpes-related ulcers
  • MRSA (especially for Manuka honey)

There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.

Apples

An apple a day does, in fact, keep the doctor away, especially cancer specialists it would seem.  For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer. The more apples you consume, the less likely you are to develop this potentially fatal disease.  To view the 5 studies that reference this relationship, go to the GreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which includes:

  • Aging, Reduce Rate
  • Allergies
  • Allopecia (Hair Loss)
  • Diarrhea
  • Insulin Resistance
  • Liver Cancer
  • Radiation Induced Illness
  • Staphylococcol Infection

Sunlight

This one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is, therefore, a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built-in, melanin-based “solar panels.”  Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body — and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions — but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone.  One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was “a strong inverse correlations with solar UVB for 15 types of cancer,” with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:

  • Alzheimer’s Disease
  • Depression
  • Dopamine Deficiency
  • Dermatitis
  • Influenza
  • Multiple Sclerosis
  • Psoriasis

Turmeric

This is quite possibly the world’s most important herb. Named “Kanchani,” or literally “Golden Goddess,” in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. In fact, I believe it is a physical embodiment of compassion. Turmeric has been scientifically documented to have over 800 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.

As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than an animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating the beneficial relationship.

  • Oxidative Stress (160)
  • Inflammation (51)
  • DNA Damage (48)
  • Lipid Peroxidation (34)
  • Colorectal Cancer (24)
  • Breast Cancer (60)
  • Colon Cancer (52)
  • Chemically-Induced Liver Damage (34)
  • Alzheimer’s Disease (34)
  • Tumors (23)

Article from: https://www.collective-evolution.com/2019/03/31/5-food-medicines-that-could-quite-possibly-save-your-life/

Help relieve headaches & anxiety with lavender lemonade

Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while.  Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications.

There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender lemonade.

Lavender Oil

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderfully aromatic herb that calms the senses.

You can choose to use the oil of lavender or the flower whichever you feel is more suitable for your health and well-being.

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil.

Benefits of Lavender Oil

Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

Lavender oil possesses amazing properties:

  • Anti-inflammatory
  • Anti-fungal
  • Antidepressant
  • Antiseptic
  • Antibacterial
  • Antimicrobial
  • Antispasmodic
  • Analgesic
  • Detoxifier
  • Hypotensive
  • Sedative properties

Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

The lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion, and pain relief.

Ingredients

  • 1 cup raw honey
  • 5 cups pure water
  • 1/4 cup dried lavender. dried, organic culinary lavender
  • 6 lemons, peeled and juiced approx.
  • Lavender sprigs for garnish

Directions

  1. Pour 1/2 the water in a pan, bring to boil and remove from heat
  2. Add honey and dried lavender let steep for approximately 20 minutes.
  3. Strain mixture and pour into larger container.
  4. Add lemon juice and the remaining water.  Stir well.
  5. Refrigerate.

Other Ways You Can Use Lavender for Anxiety and Headaches

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

Article from: https://www.healthy-holistic-living.com/lavender-lemonade-recipe-headaches-anxiety/?fbclid=IwAR3FeD0gOx8jI_s8EBIXByKPFOlyH-QytqcDGPePZL3JbOAnqA92ScYqodo

Original photo credit: https://www.allfoodsrecipes.com/lavender-lemonade/

Help relieve headaches & anxiety with lavender lemonade
6 Natural Remedies for Pain and Pressure from Sinus Infections

6 Natural Remedies for Pain and Pressure from Sinus Infections

Whether you have a single sinus infection or recurrent sinusitis, the pain and pressure in your face are enough to send you running for medication.

But the National Institutes of Health (NIH) cautions against taking unnecessary antibiotics. Most sinus problems are caused by viruses, which antibiotics don’t treat. And even those brought on by bacteria don’t usually improve any faster with antibiotics, the agency says.

Fortunately, a variety of natural remedies for sinus pain and sinus infections can effectively provide relief.

These treatments sooth irritated passageways and increase the flow of mucus so you don’t feel so stuffed up, he explains.

1. Heat Up (or Steam Up) Your Face

One of the most effective home remedies is to warm up and moisturize your sinus passageways.

“Inhaling steam helps to soothe the sinus tissue, and give you the feeling of clearing them out a little,” Dr. Del Signore says.

You can simply stand in the shower or even sit in the bathroom when the shower is running. You can also place a warmed washcloth over your nose and cheeks while you lie on your bed.

For the most potent steam treatment, boil a pot of water, then take it off the heat. Tent a towel over your head and bend over the pot to inhale the steam. Be careful not to start out too close to the hot water and to keep your eyes closed. As the liquid cools, you can move in a little, but only to the point where it remains comfortable.

You might add a drop or two of essential oils; eucalyptus oil can help open the nose, while lavender essential oil or chamomile essential oil will calm you.

2. Irrigate Your Sinuses to Help Ease Symptoms and Prevent Sinus Infections

Nasal irrigation is basically a method of using a saltwater solution to force out germs and plugged-up mucous residing in the sinus passages. Other terms for this are a nasal wash, nasal douche, or lavage. Some people refer to it by one of the popular devices used to get the water in, a “neti pot.”

A small number of studies has found irrigation can improve symptoms, including one review published in September 2016 in the Canadian Medical Association Journal.

Experts caution that it is important to use distilled or sterile water (you can sterilize tap water yourself by boiling for 3 to 5 minutes, then cooling) to avoid the rare possibility of introducing a parasite into your sinus passageways.

3. Yoga Can Help Drain Mucus From Sinus Passageways

If you are in the midst of a sinus infection, a supported yoga pose where your head is elevated will help you feel better without putting too much pressure on your sinuses, says Leslie Kazadi, a certified yoga therapist who teaches around Los Angeles and online at YogisAnonymous.com.

One pose Kazadi suggests is Supported by Reclined Cobbler’s Pose.

How to Try Supported Reclined Cobbler’s Yoga Pose

  1. Place a bolster or rolled up blanket under your back and lie on your bed or floor.
  2. Bend your knees and bring the soles of your feet together; you can place yoga blocks or rolled towels under your knees to make this more comfortable.
  3. Relax your arms out to your sides. Remain here for as long as is comfortable.
  4. Come out of the pose by rolling off the bolster or blanket and onto your side, then pressing your hands against the floor to sit up.

4. Consider Using a Supplement, Such as the Enzyme Bromelain

Bromelain is a mixture of enzymes found in the pineapple plant that is sold as a dietary supplement. According to the National Center for Complementary and Integrative Health (NCCIH), you can get it as a powder, cream, tablet, or capsule, sometimes in combination with other ingredients.

Although bromelain is natural, that doesn’t mean there can’t be side effects. The NCCIH cautions that some people experience allergic reactions, GI problems, and an increased heart rate.

5. Try Quercetin — a Powerful Herb You’ve Likely Never Heard Of

Quercetin is a natural plant component found in everything from onions and apples to green tea and red wine. Like many plant ingredients, it is an antioxidant. For sinus problems, quercetin has also been found to stabilize the cells in the body that release histamine — the chemical that stimulates mucus secretion in the sinuses.

6. Drinking Liquids Help Ease Sinus Pain and Loosen Congestion

Staying hydrated keeps your sinuses moist so you feel better, and it also decreases the thickness of sinus mucus so it flows out more easily, Del Signore says.

“Everyone is guilty of not drinking enough water,” he says, recommending people get from six to eight 8-ounce glasses every day.

Steer clear of too many caffeinated or alcoholic drinks, which can cause dehydration

.Article from: https://www.everydayhealth.com/sinus-health-guide/natural-remedies-for-sinus-pain.aspx

 

What’s in your vitamins?

Vitamins, vitamins, vitamins. Whether we get them from our daily diet, from sunshine, or from store-bought capsules or liquids, vitamins are vital to our health and to the proper functioning of our bodies.

Vitamin deficiencies lead to a wide range of problems spanning from anorexia to obesity, organ malfunction, confusion, depression, and fatigue.

However, whether or not your vitamins are hurting you is another story. What people are not aware of is all vitamins are not created equal, and most are actually synthetic.

What is a “Synthetic” Vitamin?

The type of vitamins that are the most beneficial is up for debate. A healthy, organic diet should provide a good amount of nutrients that the body needs, but supplements can help ensure that we are getting a healthy serving of specific vitamins.

The problem is that many vitamin and mineral supplements are manufactured synthetically with chemicals and do not come straight from their natural sources. They are made to mimic the way natural vitamins act in our bodies. Natural vitamins are derived directly from plant material containing the vitamin, not produced in a test tube.

Many synthetic vitamins lack the transporters and co-factors associated with naturally occurring vitamins because they have been “isolated.” The Organic Consumers Association emphasizes that isolated vitamins cannot be used or recognized by the body in the same way as the natural version.

The natural form comes in packages with other vitamins, enzymes, and minerals that control the way the body recognizes metabolize and uses them to make what it needs.

Isolated vitamins can’t always be used by the body, and are either stored until you obtain or create the nutrients required to use them effectively or are excreted. Synthetic vitamins are also devoid of necessary trace minerals and must use the body’s own mineral reserves which may lead to dangerous mineral deficiencies.

Did You Know? More than 95% of all the vitamin supplements sold today fall into the synthetic category.

How do I know if the vitamins I’m buying are synthetic or natural?

The Organic Consumers Association has published an ingredient chart to help consumers identify natural vs. synthetic vitamins. Many vitamin producers want you to believe that you are getting a “natural product” because it seems more wholesome to take “natural” vitamins. Unfortunately, vitamins can be labeled as natural if they contain as little as 10% of the natural form of the vitamin. This means that your “natural” vitamin could contain 90% of synthetically produced chemicals! B-Vitamins and Vitamin C are also usually synthetically produced.

Common Synthetic Vitamins to Avoid

Look for clues on your vitamin’s label that offer insight into the origin of the vitamin.

  • Vitamin A: Retinyl Palmitate
  • Vitamin B1 (Thiamine): Thiamine Mononitrate, Thiamine Hydrochloride
  • Vitamin B2 (Riboflavin): Riboflavin
  • Pantothenic Acid: Calcium D-Pantothenate
  • Vitamin B6 (Pyridoxine): Pyridoxine Hydrochloride
  • Vitamin B12: Cyanocobalamin
  • PABA (Para-aminobenzoic Acid): Aminobenzoic Acid
  • Folic Acid: Pteroylglutamic Acid
  • Choline: Choline Chloride, Choline Bitartrate
  • Vitamin C (Ascorbic Acid): Ascorbic Acid
  • Vitamin D: Irradiated Ergosteral, Calciferol
  • Vitamin E: dl-alpha tocopherol, dl-alpha tocopherol acetate or succinate

NOTE: The “dl” form of any vitamin is synthetic.

Other Toxic Ingredients to Avoid In Supplements

  • Magnesium stearate (or stearic acid)
  • Monosodium Glutamate (MSG) disguised as “natural flavors”
  • Carnauba wax is used in car wax and shoe polish
  • Titanium dioxide is a carcinogen

Have you visited our cafe/supplement shop here in Monroe? If not, stop by today!

 

Article from: https://www.globalhealingcenter.com/natural-health/synthetic-vs-natural-vitamins/

What’s in your vitamins?