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Category: Holistic Medicine

Geranium Essential Oil – Uses & Benefits

Geranium Essential Oil – Uses & Benefits

Geranium essential oil is made from rose geraniums, also known as Pelargonium graveolens. Although it is most often used as a treatment for skin conditions, there are many other benefits of geranium essential oil that you may not be aware of. So, we are going to look at the various health benefits of and uses for geranium essential oil.

How to Use Geranium Essential Oil

As mentioned, geranium essential oil can be used for many different medical conditions and health issues. And, some of them may even surprise you.

Wrinkles

Geranium essential oil has astringent properties that make it ideal for numerous topical uses, which includes reducing fine lines and wrinkles. Applying two drops of geranium essential oil to your face can help tighten the skin, minimizing wrinkles and the signs of aging.

Muscle Tone

Similar to using geranium oil for wrinkles, it can also be used to help the appearance of muscle tone. Geranium oil’s astringent properties can also tighten the muscles and skin that covers them. This makes the skin appear less saggy, revealing more muscle tone.

You can improve muscle tone by adding five drops of geranium essential oil to one tablespoon of jojoba oil and use it as a massage oil. Massage this oil combination into the muscle areas like your back, shoulders, arms, abdominals a few times a week for best results.

Deodorant

Geranium oil is an effective natural deodorant because it works in two ways. First, geranium oil has antibacterial properties that kill odor-causing bacteria in the body. Secondly, geranium oil also smells very sweet and pleasant.

You can create this deodorant simply by taking a spray bottle filled with water and then adding five drops of geranium essential oil to it.

Bug Repellant and Itch Reliever

Despite its sweet smell, geranium essential oil can be used as a bug repellent due to its high citronellol content.

Mix five or six drops of geranium oil with a water-filled a spray bottle, and spray the mixture on your skin. This same mixture can be used to help take the sting and itch out of bug bites due to the geranium oil’s antibacterial and antimicrobial properties.

In addition to these uses, there are a number of health benefits that geranium essential oils carry as well.

There are many geranium rose essential oil benefits to your overall health. From treating blood clotting to possibly helping with a neural disease like Alzheimer’s, there’s much this essential oil can add to your health.

Geranium oil has a good quantity of monoterpenoid compounds like citronellol that gives the oil antibacterial and anti-inflammatory properties.

Diuretic

Geranium oil is a natural diuretic which can help increase the amount of urine your body is producing. As a result, it can help your body flush out excess minerals like potassium and sodium. Excessive mineral build-up can cause health issues like kidney stones.

Infections and Inflammation

Due to the anti-inflammatory and antibacterial properties of geranium oil, it can be a help with various infections and inflammation in the body. To prevent wounds from becoming infected, just carefully rub in a few drops of geranium oil in and around the area of the wound.

In the case of health issues like respiratory ailments and colds, using the vapors of geranium oil can help reduce inflammation and clear out some of the bacteria. You can easily do this by adding a few drops of the oil in your humidifier, or into a pot of boiling water and inhaling the fumes.

Helps You Heal Faster

Geranium essential oils can help stimulate blood circulation, which, in turn, may help speed up the healing process. It works best if you take a few drops of geranium oil and rub it into the area that needs healing.

Alzheimer’s Disease

Although there is currently no cure for Alzheimer’s disease, geranium essential oil may be able to help control it and help with symptoms. The citronellol content in geranium oil can trigger microglial cells, which can help prevent the inflammation of neural pathways. As a result, it may help prevent conditions like Alzheimer’s.

In addition to these health benefits, geranium essential oil can also help you out a great deal if you have issues with acne.

 

Article from: https://www.naturalblaze.com/2018/06/geranium-essential-oil-benefits.html

CREATING YOUR HOLISTIC ROUTINE WITH 6 SIMPLE DAILY STEPS

CREATING YOUR HOLISTIC ROUTINE WITH 6 SIMPLE DAILY STEPS

Some of these daily wellness steps you may already do, some may be new to you. Either way, this is a really good jump start to living your life with more holistic intentions.

And all of the steps are low maintenance with a high holistic yield for your body!

  • Start your day with a glass of lemon water! Lemon is full of vitamin C & helps boost your immune system. Adding lemon to your water also helps balance your pH by alkalizing your body. Fresh lemon speeds up digestion and can help to relieve constipation.
  • Don’t ever skip breakfast. Breakfast is the most important meal of the day as it sets the stage for the rest of the day. If you skip out on breakfast your body goes into starvation mode and you will find yourself craving carbs and sweets the rest of the day. Start your day with a protein smoothie, eggs & greens or a bowl of oatmeal topped with fresh fruit and nuts.
  • Move your body every single day! Exercise staves off weight gain increase energy and lower depression. It also helps to reduce anxiety. Exercising increases blood flow and provides the body and blood with more oxygen leaving you feeling happy and vibrant.  Walk, bike, run, dance, anything that gets your feet moving and your heart pumping is crucial to your well-being.
  •  Alkalize your body. Things like coffee, sugar, soda, and alcohol can be acidifying to the body. Drink a fresh green juice or green smoothie regularly to alkalize your system.  Leafy greens are highly alkaline and help bring the body back to a pH balanced state. This is extremely helpful when the body is overly acidic from too much sugar or partying a little too hard.  Matcha green tea is a fantastic alternative to coffee. It is high in antioxidants, contains cancer-fighting catechins, boosts energy levels and contains high amounts of l-theanine which enhances your mood by increasing serotonin levels.
  • Relax & unwind. Take a detoxifying Epsom salt bath with 10 drops of pure lavender essential oil to relax the body, relieve muscle tension and reduce stress. Lavender oil triggers brain reactions that promote relaxation.
  • Sleep! Aim for 7-8 hours of sleep per night. Try your best to get to bed before midnight. That way, your body will go through a full rem sleep cycle and you will wake to feel rested and renewed!

Blog article from https://healinglifestyles.com/6-steps-to-daily-wellness/

Natural Remedies For Hot Flashes

There are many symptoms of menopause and perimenopause. Different women experience different mixes of symptoms, depending mostly on hormonal makeup and lifestyle, and most women report the experience of hot flashes. Research shows eighty-five percent of American women experience them within the first year or two of menopause.

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Natural Remedies For Hot Flashes