Restoring Balance Through Integrative Care

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Category: Massage Therapy

10 Reasons to Get a Massage

10 Reasons to Get a Massage

Restaura Health specializes in therapeutic massage. We can customize a massage specifically to your needs based on consultation with you at the beginning of your appointment. Depending on what you need, a massage can help relieve pain, relax your muscles, improve your posture, or reduce your stress. Here are a few reasons you should consider getting a message according to Harris School of Business article published in 2015:

1. Relieve stress and anxiety
In today’s modern world, there seem to be more stressors than ever before. Taking time out from your busy schedule to come into your favorite spa, or to simply sign up for a chair massage at the mall can help to reduce the amount of stress you are feeling.
2. Relieve lower back pain
When severe enough, this kind of pain can lead to missed work or disability. Massage therapy can be effective in decreasing pain in your lower back, and in decreasing the disability associated with it.
3. Reduce pain in other areas of the body
Common areas where clients seek relief from pain are the neck, the shoulders, knee and hip joints, and other areas of the body. There are many causes for pain, and massage therapists are trained to help clients with pain caused by a range of conditions including arthritis, cancer, osteoarthritis, rheumatoid arthritis, myalgia, carpel tunnel syndrome, headache, trauma, and injury.
4. Reduce muscle tension
Massage, particularly a special sports massage, can help with conditioning, range of motion, and flexibility, as well as speed up recovery from muscle injuries.
5. Improve flexibility
Massage helps to stimulate blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles, leading to increased flexibility, among other benefits.
To view more benefits from massage therapy such as boosting immunity, relieving tension headaches, increase overall wellbeing, etc feel free to visit >>https://www.harrisschool.edu/10-reasons-to-get-a-massage/

You should let your therapist know if you have specific areas of pain or where you’d like additional time spent during your massage. If you prefer a more general and relaxing massage we can also customize it in that way. All of our therapists have advanced training and will use your feedback to make your massage exactly what you need.

Massage Therapy – Stress in the Workplace

After a chair massage — even a short one — people feel happier, more relaxed, and more focused. Breathing returns to normal, muscles loosen up and the mind becomes more clear. 

Technically what’s happening is that after a few minutes of relaxation, the body will start to release the feel-good hormones such as serotonin and dopamine. These hormones counteract stress hormones like cortisol.

While a little stress is actually good for us, too much is harmful. Too much cortisol in the body on a long-term basis causes cardiovascular problems down the line – including heart attacks and strokes.

When a massage therapist is working on a muscle knot, they’re applying pressure to an area of muscle fibers that have become jumbled up and stagnant.

Physical Effects of Stress

  • Elevated blood pressure
  • Elevated stress hormones such as cortisol
  • Creates shallow, rapid breathing
  • Poor posture creates tight muscles
  • Muscle knots created from tension
  • Low back and hip pain from sitting long hours of the day
  • Decreased sleep quality
  • Decreased proper circulation

Mental Effects of Stress

  • Rapid, disorganized thinking
  • Emotionally “on-edge”
  • Difficulty being present
  • Increased forgetfulness
  • Poor memory recall
Massage Therapy – Stress in the Workplace
Can Massages Release Toxins?

Can Massages Release Toxins?

Everyone enjoys having a massage, with the relaxation and tension relief it brings. The Patient Education Institute defines massage therapy as “the manipulation of the soft tissues of the body, including the skin, tendons, muscles and connective tissue by a professional, for relaxation or to enhance the body’s own healing capability.” They expand that this is done through the process of “applying pressure to the body.” Even if you are only having a massage to relax, it will have unexpected health benefits, including taking toxins out of your body.

Benefits

The Patient Education Institute explains that researchers have found evidence that massage helps people on psychological, physical and physiological levels. Massage releases toxins from your body tissues and muscles, through your blood and through the lymphatic system. After a massage, most massage therapists will advise you to drink plenty of water in order to help take the released toxins out of your body.

Function

There are a number of ways massage releases toxins from your system. Massage causes chemicals to be released within the body, which brings toxins out of your muscles. Massage has also been found to help the substance lymph move around, which assists in getting rid of toxins from tissues in your body. Nerys Purchon, the author of “The Essential Natural Health Bible,” explains that massage helps your body rid itself of waste and toxic substances by assisting your blood to move throughout your body. The University of Maryland Medical Center, or UMMC, elaborates on toxin release process, explaining that electrical signals in the body go to the area being massaged and all around the body, during a soft tissue massage. This helps release toxins through the lymphatic system while providing other health benefits as well.

Massage Oils

Purchon advocates the use of essential oils or healing essences extracted from plants, combined with massage. She says massage is a perfect time to use oils to utilize their healing benefits. To increase the release of toxins during a massage, try essential oils of Angelica, grapefruit, juniper or fennel, diluted in a carrier oil such as grapeseed oil or jojoba oil. Consult with a certified aromatherapist for the correct use of essential oils.

Types

If you are looking for a massage, there are many types to choose from. Some that specifically, aid with the release of toxins are lymphatic massage, aromatherapy massage, and Swedish massage. The UMMC says that lymphatic massage is a specific type that causes lymph to flow better. The Center elaborates that aromatherapy massage is another type that can release toxins. Swedish massage, one of the most relaxing types, increases blood flow and takes toxins from your tissues, according to the Center. There are many other varieties of massage, and some of them may release toxins as well.

Warning

The Patient Education Institute warns that although massage is usually a safe healing and calming treatment, there can be negative consequences to it, especially if you have a health concern. For instance, they explain that massage could worsen osteoporosis, blood vessel or cardiovascular diseases, fever, a vein clot or open skin. They also advise caution for pregnant women interested in massage. Discuss massage with your physician if you have a health concern.

Article from: https://www.livestrong.com/article/262762-massage-skin-toxin-release/

Massage For Insomnia

Sometimes, a good night’s sleep seems impossible to attain. Whether that’s because of specific or general stress, hormonal or schedule changes, short-term or chronic pain, there’s nothing quite so frustrating as watching the clock count off the hours while you lie wide awake — knowing you’ll have to start the coming day without nearly enough sleep.

It’s easy to see why some people seek refuge in less-than-ideal treatments to make themselves fall asleep. But when you’re looking for how to treat insomnia naturally, massage therapy can make a significant difference.

Massage For Insomnia

Benefits of Massage Therapy

Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.

Benefits of massage

Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort, and connection.

Despite its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.

Blog post from https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743

Benefits of Massage Therapy