Restoring Balance Through Integrative Care

Monday - Friday 9:00am - 5:00pm

Saturday and Sunday - CLOSED

(770) 266-0933

(844) 315-2229 CNY Fertility

924 West Spring St.

Monroe, GA 30655

Category: Reflexology

Importance of fitness after turning 40

Importance of fitness after turning 40

In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful or even impossible by the time you’re 40, 50, or 60. Many people first feel the effects of age in their joints.
As we age, our connective tissue (the supportive framework for the body, like cartilage, tendons, and ligaments) becomes less elastic, says William J. Evans, PhD, director of the nutrition, metabolism, and exercise laboratory at the University of Arkansas for Medical Sciences’ Donald W. Reynolds Institute on Aging. That leads to a greater risk of injury to the joints. And that’s why, if you took step aerobics class or ran five miles a day in your 20s and 30s, you may have switched to cycling, swimming, or walking in your 40s or beyond.
Those higher-impact exercises just don’t feel as good as they once did. In fact, the aging of the baby boomer generation is one reason low-impact fitness choices like elliptical trainers, recumbent bikes, yoga, and Pilates have become so popular.
But softening the impact is not the only way we should change our routines as we age, it’s also more important than ever to do strength training.
Studies have also shown that resistance training helps with joint elasticity, flexibility, and bone density. Whether you’re 45 or 70, it’s never too late to start (or restart) an exercise program, experts say. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place. If you are interested in fitness over 40, you should check out our 40 Plus Fitness program. Here at Restaura Health we can help you with group fitness or you can even have one on one sessions with our trainers to meet your individual needs. Call any time if you want more information.

 

10 Reasons You Need Reflexology!

How the ancient therapy Reflexology can change your life.

1. Relaxation – Reflexology is a deeply relaxing therapy and some people like to have the treatment purely for its relaxation benefits.

2. Improve general wellbeing – Reflexology is a holistic therapy and so works to balance the whole of the body and help it work as effectively as possible, which in turn can help prevent dis-ease.

3. Stress relief – Reflexology can help you feel more balanced and allow you to let go and relax for an hour, which can only have a positive impact in terms of reducing your stress levels.

4. Reduce tension – it is amazing how much tension we carry in our body, even in the feet! Reflexology is an excellent way of relieving tension in the whole body.

5. Improve circulation – Reflexology helps to improve circulation throughout the body, and especially in the feet and legs.

6. Detox the body – Reflexology helps the body to gently detoxify, which is why it is important to drink lots of water after a treatment in order to flush the toxins out of your system.

7. Strengthen the immune system – Reflexology boosts the immune system by kick-starting the body’s own self-healing techniques in order for it to be as balanced as possible.

8. Improve sleep – the very fact that a Reflexology treatment is so relaxing means that you will probably find you sleep better. Most individuals report having an amazing night’s sleep after a Reflexology treatment.

9. Calm the mind – even though Reflexology is a physical therapy, it can also work on a mental/ emotional level. By allowing yourself an hour-long Reflexology treatment to relax and unwind, your mind is also able to calm and slow down.

10. Increase energy – many people report feeling generally sluggish which can be a sign your body isn’t working as efficiently as it could. The balancing effect of Reflexology means that you can feel re-energized and re-vitalised.

Photo credit: https://thehoneycombers.com/singapore/foot-reflexology-in-singapore-best-spas-for-relaxing-foot-massages/

Article from: https://www.naturalhealthmagazine.co.uk/complementary-therapies/10-reasons-you-need-reflexology

10 Reasons You Need Reflexology!