Restoring Balance Through Integrative Care

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Category: Reflexology

10 Reasons You Need Reflexology!

10 Reasons You Need Reflexology!

How the ancient therapy Reflexology can change your life.

1. Relaxation – Reflexology is a deeply relaxing therapy and some people like to have the treatment purely for its relaxation benefits.

2. Improve general wellbeing – Reflexology is a holistic therapy and so works to balance the whole of the body and help it work as effectively as possible, which in turn can help prevent dis-ease.

3. Stress relief – Reflexology can help you feel more balanced and allow you to let go and relax for an hour, which can only have a positive impact in terms of reducing your stress levels.

4. Reduce tension – it is amazing how much tension we carry in our body, even in the feet! Reflexology is an excellent way of relieving tension in the whole body.

5. Improve circulation – Reflexology helps to improve circulation throughout the body, and especially in the feet and legs.

6. Detox the body – Reflexology helps the body to gently detoxify, which is why it is important to drink lots of water after a treatment in order to flush the toxins out of your system.

7. Strengthen the immune system – Reflexology boosts the immune system by kick-starting the body’s own self-healing techniques in order for it to be as balanced as possible.

8. Improve sleep – the very fact that a Reflexology treatment is so relaxing means that you will probably find you sleep better. Most individuals report having an amazing night’s sleep after a Reflexology treatment.

9. Calm the mind – even though Reflexology is a physical therapy, it can also work on a mental/ emotional level. By allowing yourself an hour-long Reflexology treatment to relax and unwind, your mind is also able to calm and slow down.

10. Increase energy – many people report feeling generally sluggish which can be a sign your body isn’t working as efficiently as it could. The balancing effect of Reflexology means that you can feel re-energized and re-vitalised.

Photo credit: https://thehoneycombers.com/singapore/foot-reflexology-in-singapore-best-spas-for-relaxing-foot-massages/

Article from: https://www.naturalhealthmagazine.co.uk/complementary-therapies/10-reasons-you-need-reflexology