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Category: Skin Care

12 Reasons To Drink Celery Juice

12 Reasons To Drink Celery Juice

Inevitably, you have heard about it: Medical Medium’s celery juice challenge that has the world drinking celery juice in order to help heal a number of health issues — and it’s working!

1. Lowers Inflammation
Celery juice starves the unproductive bacteria and viruses that are behind inflammation.

2. Supports Weight Loss
Celery juice helps to clean up and detoxify the liver, and a sluggish, toxic liver is behind mystery weight gain.

3. Aids Digestion
Celery juice restores hydrochloric acid levels in the stomach for better long-term digestion.

4. Reduces Bloating
Celery juice prompts the liver to increase bile production and strengthens the stomach’s hydrochloric acid production. Old undigested, rotting protein and rancid fats trapped at the bottom of the stomach and in the small intestinal tract can then be broken down, helping to reduce bloating.

5. Helps Eczema & Psoriasis
The undiscovered cluster salts in celery juice break down the cell membranes of the pathogens responsible for eczema, eventually killing and destroying them.

6. Fights Infections
Celery juice enhances your entire body’s immune system. White blood cells absorb the sodium cluster salts in celery juice through their cell structure and then use them as an offence mechanism, not just a defense mechanism.

7. Helps Prevent UTI’s
Celery juice is an antiseptic to streptococcus bacteria, which is the true unknown cause of Urinary Tract Infections.

8. Healing For Acne
Celery juice’s undiscovered sodium cluster salts are toxic to bacteria, including streptococcus in the liver and lymphatic system, which is the real cause of acne.

9. Prevents High Blood Pressure
Celery juice helps stabilize blood pressure by cleansing the liver of Liver Troublemakers (see Liver Rescue for info), which leads to healthier blood that can be easily pumped by the heart.

10. Helps Lower High Cholesterol
Celery juice helps cleanse and strengthen the liver and breaks up undigested rotting proteins and fats that contribute to a sluggish liver, which is behind high cholesterol.

11. Helps Prevent Ulcers
Celery juice helps destroy the bacteria responsible for ulcers.

12. Protects Liver Health
Your liver’s individual immune system relies on the undiscovered sodium cluster salts inside of celery.

The Takeaway

We must observe this repetitive process of ‘this is the next diet that will finally heal all for you’ or ‘this is the magical cure-all for what dis-ease you are experiencing.’ Health and wellness are both physical and emotional. This means we must approach it from a physical point of view, with time tested and truly powerful proven ways of healing, and we must observe our emotions along the way.

It often is simple when it comes to diet. A whole food, a plant-based diet including a ton of fruits and vegetables is a sure fire way to begin your healing journey.

Article from: https://www.collective-evolution.com/2019/02/25/12-reasons-to-drink-celery-juice/

13 Magnesium Oil Benefits

We all feel tired and achy sometimes, but what if those feelings weren’t just the result of a long day, but actually linked to a major magnesium deficiency?

Fewer than 60 percent of American adults meet the Adequate Intake values for magnesium, according to the World Health Organization. Dr. Jennie Ann Freiman calls magnesium deficiency “a silent epidemic” in the United States. And no matter how many kale salads with walnuts you eat, you might still not be getting enough, which is why many are turning to magnesium oil to get the magnesium they need, either with store-bought magnesium oil or a simple make-at-home recipe.

Here are just a few of the specific benefits that magnesium oil can bring to your daily life.

1. Reduce Pain

One of the top uses of magnesium oil is to reduce pain. Jacob Teitelbaum, MD wrote for Dr. Oz that magnesium can remedy both muscle and nerve pain: not only is it an excellent muscle relaxant, but a new study in The Journal of Physiology showed that magnesium helps to calm NDMA – a chemical that, when stimulated, creates pain.

Kerri Knox, RN, notes that magnesium oil, when applied topically, can provide relief for localized back pain, tendonitis, and carpal tunnel syndrome.

“Some people with carpal tunnel can rub magnesium oil on their wrists and the pain sometimes vanishes almost instantly,” she says.

Magnesium oil can also be used on the legs for all variety of pain and other leg discomforts, according to Gundry.

“I have a number of people who get leg cramps every night or even what they view as restless legs, and magnesium oil, applied to your feet, calves, and thighs, is a great relief,” he explains.

2. Strengthen Teeth and Bones

Magnesium is a major key to successful calcium absorption, so it’s no surprise that when magnesium levels are low, calcium is not absorbed as well.

A 2013 data review in Nutrients found that “tight control of magnesium homeostasis seems to be crucial for bone health.” This means that not only do you need to up your magnesium levels, but you need to do so regularly to ensure strong teeth and bones.

3. Repair Muscles

Magnesium has long been used by athletes to relieve pain associated with muscle soreness and inflammation.

Pamula uses magnesium oil often for this reason at her spa. “We have clients who work out a lot, and they very often they overwork themselves and they have very tense muscles, so we recommend it for that,” she explains.

4. Sleep Better

Magnesium’s natural muscle relaxant characteristics are part of what makes it such a great sleep aid – given its ability to relax GABA receptors in the brain and nervous system, magnesium oil makes it much easier to fall asleep.

In fact, even when Gundry asks patients to use magnesium oil for other reasons, he suggests that they do so in the evening, right before they go to bed.

5. Improve Dental Health

Believe it or not, magnesium can also be used as part of your oral hygiene regimen.

Dermatologist, Dr. Dendy Engelman explains that magnesium oil can be sprayed orally to reduce plaque buildup and promote healthy gums, and Dr. Mark Sircus AC., OMD, noted in his book that using a magnesium gargle could strengthen oral and dental environments to such an extent that it reduces the risk of mouth cancer.

Just be sure to spit it out, or risk experiencing the intestinal discomfort that can come with taking too much magnesium orally.

6. Treat Skin Problems

Magnesium oil can be used topically to help solve a variety of skin troubles, including oily skin and acne.

A 1981 study in Lipids showed that magnesium can break apart different fats and oils, thus reducing the oiliness of the skin and helping with some types of acne.

Engelman notes that in her dermatology practice, she uses magnesium oil to solve an even wider variety of skin problems, including rosacea, seborrheic dermatitis, psoriasis, and eczema.

8. Use as Deodorant

You know by now that deodorants containing aluminum have been linked to all sorts of health problems, but you might not know that magnesium is a great replacement for your regular stick deodorant.

“It has been shown in studies to minimize odor caused from excessive perspiration,” explains Engelman. You can even add a bit of your favorite essential oil, like lavender, to smell even better. Just be wary of spraying on freshly shaven skin, as this may cause irritation.

9. Relieve Stress

We could all use a bit of stress relief these days, and our experts claim that magnesium may be the answer.

Magnesium is typically evacuated from the body via urine in times of stress, and since magnesium is a key to the success of many major hormonal processes in the body, supplementing with magnesium during stressful times is always a good idea.

“It’s a major anti-anxiety agent, and it actually works because it quiets down the excitability of nerves, not only in our muscles and our heart but also in our brain,” explains Gundry.

Naturopathic doctor Serena Goldstein also notes that magnesium is depleted by pharmaceuticals, caffeine, and alcohol, so those turning to an extra cup of coffee or glass of wine in stressful times should take special note to up their magnesium oil use.

10. Reduce Hypertension

Hypertension and other heart problems are often linked to severe magnesium deficiency, according to Gundry, due in part to the fact that magnesium, along with potassium, is key to regulating our cardiac rhythm.

“The average person that comes into our hospital with heart disease, either heart attack or needing bypass surgery, is so deficient in magnesium that I have to give them two grams of magnesium sulfate intravenously every six hours for 48 hours to get their magnesium levels back up to a baseline,” he says.

Not all instances of magnesium helping with hypertension are so extreme. A 2012 study in the European Journal of Clinical Nutrition showed that simple magnesium supplementation could help lower blood pressure in patients suffering from hypertension.

11. Regulate Diabetes

Magnesium can also be helpful in regulating diabetes, according to Dr. Axe.

“Poorly controlled diabetes results in a large excretion of glucose in urine, which in turn, depletes magnesium levels and has major implications in insulin resistance,” he writes. “Proper magnesium levels are incredibly important in diabetes patients, as insulin resistance can result in major problems in trying to control diabetes mellitus.”

Gundry has seen the effects of magnesium supplementation on people who are diabetic or pre-diabetic first-hand. “The addition of magnesium or magnesium oil is what really kind of kick starts them into having insulin work properly,” he says.

12. Migraine Relief

Magnesium is a great general pain reliever, but migraine sufferers will be happy to learn that it also has a specific effect on migraine pain.

Studies have shown that regular magnesium supplementation can reduce the frequency of migraines, as migraine sufferers have lower levels of intracellular magnesium during acute migraine attacks.

13. Reduce Symptoms of PMS

When you really boil this one down to its essence, it’s not surprising: since magnesium can help with both pain and stress, it definitely helps PMS sufferers. A 1995 study in Towsend Letter for Doctors showed that 95 percent of women tested experienced less breast pain and had less weight gain before their periods when supplementing with magnesium.

Whenever you choose to add a new supplement to your regimen, it’s always a good idea to check with your doctor or healthcare professional first. But certain people should be especially mindful of possible side effects of magnesium oil, including individuals with low blood pressure, people taking anti-anxiety medication, people with limited kidney function, and those with sensitive skin.

Article from: https://www.organicauthority.com/energetic-health/13-incredible-benefits-of-magnesium-oil-and-a-final-verdict-on-whether-you-should-make-your-own

13 Magnesium Oil Benefits
Why go natural? The benefits of using organic skincare products

Why go natural? The benefits of using organic skincare products

Would you believe, oils in their purest form are healing for every skin woe — dehydration, irritation, sensitivity, aging, even OILY! What we feed our skin matters. Parabens, phthalates, bisphenol A, nitrosamines, cyclosiloxanes, glycol ethers… a.k.a. chemicals are known carcinogens and are not suitable for the skin, not to mention overall good health. Synthetics are widely used in the cosmetics industry because they are the cheapest to manufacture and to that end, are lowest on the quality spectrum. We can hardly pronounce the above ingredients, so why would we ever in good conscience slather them onto our precious skin? Thankfully there are delicious alternatives.
Organic Skincare Products are Better for you – Nature intended us to have radiant, healthy skin. There are people bothered by more skin irritations than ever before and on the shelf are hundreds of potions with ingredient lists crowding the box promising to keep us looking young. But, nature knows how, simply, without the perils of toxins and cheap, high-tech chemicals. Plants have oils for each skin issue people use chemicals to heal. If our skin is akin to a sponge and our largest organ, taking care of it means staying away from potentially harmful chemically laden ingredients. The skin absorbs whatever it comes into contact with so by using naturally based products you’ll avoid putting harmful ingredients ON and IN your body.
Photo credit: https://www.lifestyleasia.com/kl/beauty-grooming/makeup/organic-skincare-brands-can-get-malaysia/

2 DIY Skincare Recipes to Help Shrink Those Pores

Well okay, it’s impossible to shrink the size of your pores, literally. You can thank your parents for them. However, by maintaining (or attaining at this point) clean and unclogged pores, it’s possible that no one will be able to tell how sizeable they really are, hopefully even you (although we tend to be much tougher on ourselves).

The simplest homemade recipes can help to eliminate the oil, bacteria, and grime that make even smallish pores look hefty and unsightly. Getting rid of blackheads – which are simply clogged pores – has never been so easy, cheap and natural. And utilizing the yummy humectant that is honey, we’re ensuring you don’t shrivel up, especially as the heaters start to crank up. Honey also opens up the pores so that these natural acids can sweep in and do a thorough clean up.

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Photo from https://www.organicauthority.com/energetic-health/2-diy-skincare-recipes-that-shrink-pores-honey

Begin by using a Pore Minimizer scrub every other day:

  • 1 tablespoon of organic warm honey
  • 1 tablespoon of organic brown sugar
  • 3 drops of organic lemon juice

After cleansing your skin, massage into pore-plentiful areas for 3 minutes. Keep those circular motions going until your fingers cramp up, or the 3-minute buzzer goes off. Then rinse with lukewarm water, emphasis on the “luke” as hot water opens up pores.

Now, it’s time for an Awesome Apple Astringent:

In a container of your choosing, preferably something with a cap, add…

  • 1/2 cup of purified water
  • 1/3 cup of apple cider vinegar
  • It’s optional, but you may also want to add a couple drops of lavender essential oil to get past that whole vinegar smell
  • And for extra power, you can include a squeeze of lemon

Refrigerate this, and whenever you need it (or at least twice a day post cleanse), shake up and tone with an organic cotton ball or piece of soft fabric. Apple cider vinegar is anti-bacterial and helps dry up excess sebum, removing dirt and debris from your pores. It also balances your skin’s pH level.

Article from: https://www.organicauthority.com/energetic-health/2-diy-skincare-recipes-that-shrink-pores-honey

2 DIY Skincare Recipes to Help Shrink Those Pores
6 Best Essential Oils To Help Tighten Loose Skin & How To Use

6 Best Essential Oils To Help Tighten Loose Skin & How To Use

Loose of Saggy skin is the result of various factors. Many women are experiencing it everywhere. Loose skin occurs when you lose fat or after childbirth. For some saggy skin is a result of aging. Aging is a natural phenomenon, and it is constant of life. Nature itself has provided us with essential oils to help tighten skin when it sags or goes loose.

Loose skin is almost unavoidable. The best we can do is to correct the skin when this happens by making it firm up. Skin tightening, therefore, a form of anti-aging and pore-reducing treatment.

The process of skin tightening helps us to maintain firm, taut skin. It also helps to minimize pores which then makes the skin look more fresh and flawless. Compared to the popularly expensive and chemically-filled beauty products, there are natural and healthy means that have been used to tighten the skin over time.

This alternative is to use essential oils. Cold pressing or steam distillation is the process for the production of essential oils. They contain high powerful plant extracts that have medicinal and healing benefits.

Photo from: https://www.naturalfoodseries.com/13-benefits-jasmine-essential-oil/

1. Jasmine Oil

Like many other essential oils, jasmine oil is known to promote blood circulation thereby helping your skin regenerate cells. With new skin cells, your body can then hydrate skin, providing it with more elasticity and decreasing the appearance of scars and wrinkles. Jasmine oils, pair well with Almond Oil. Mix the two together and apply the solution to any part of your skin that needs to be tightened.

Photo from: https://www.healthline.com/health/essential-oils-for-high-blood-pressure#types

2. Lavender Oil

Lavender is well known for its antibacterial properties. As such, this essential oil can work to tone and rejuvenate the skin. Plus, it smells delightful and has a range of other uses, including stress relief and aiding in sleep. To tighten skin, use Lavender Essential Oil with rosehip seed oil for a powerhouse skin treatment.

Photo from: https://draxe.com/10-geranium-oils-benefits-healthy-skin-much/

3. Geranium Oil

Geranium oil is one of the best essential oils for repairing collagen and therefore increasing your skin’s elasticity. That, of course, results in the reduction of wrinkles and stretch marks. In addition, this particular oil supplies extra nourishment to the skin to give you a glowing appearance. A few drops of Geranium Essential Oil mixed with Moroccan Argan Oil makes a lovely facial application.

Photo from: https://thetruthaboutcancer.com/myrrh-essential-oil/

4. Myrrh Oil

Myrrh oil isn’t just a part of the annual Christmas play. This oil can help improve skin flexibility by oxygenating body tissues. It also moisturizes the skin. Together, these properties treat chapped skin and decrease the appearance of wrinkles. Myrrh Essential Oil with Avocado Oil and apply to your skin regularly.

Photo from: https://healthjade.com/frankincense-oil/

5. Frankincense Oil

The small molecular structure of frankincense oil allows it to work wonders on the skin. By penetrating your bodily structure, it protects skin cells while encouraging the growth of new cells. It also keeps the skin oxygenated, which in turn improves elasticity. For these reasons, frankincense is a great oil for tightening skin, especially around the eye area. Pair the Frankincense Essential Oil with Organic Extra Virgin Olive Oil for a DIY skin care treatment.

Photo from: https://www.organicfacts.net/health-benefits/essential-oils/neroli-essential-oil.html

6. Neroli Oil

Many experts agree that neroli oil is the best for tightening skin. That’s because it contains citral, a chemical known to regenerate skin cells. In addition, neroli oil helps to improve skin resilience, giving it awesome anti-aging properties. Mix Neroli Essential Oil with Grapeseed Skin Care Oil and apply to your skin liberally.

Article from: https://www.msn.com/en-us/lifestyle/lifestyle-buzz/the-6-best-essential-oils-to-help-tighten-loose-skin/ar-BBQwU5m

Benefits of Using Aloe Vera For Skin Care

Aloe vera has been used for a host of purposes since the ancient Egyptians called it the “plant of immortality.” Since then, its uses have become more targeted and medicinal, and it’s one of the leading therapies for sunburns. We offer a Daily Moisturizer that is a natural formula which is easily absorbed and provides hydration, without leaving a greasy feel to the skin. Aloe Vera with a blend of light, vitamin rich oils helps to restore balance and minimize pores.

1. It treats sunburn.

Aloe Vera helps with sunburn through its powerful healing activity at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protective layer on the skin and helps replenish its moisture. Because of its nutritional qualities and antioxidant properties, the skin heals quicker.

2. It acts as a moisturizer.

Aloe moisturizes the skin without giving it a greasy feel, so it`s perfect for anyone with an oily skin complexion. For women who use mineral-based makeup, aloe vera acts as a moisturizer and is great for the face prior to the application to prevents skin drying. For men: Aloe vera gel can be used as an aftershave treatment as its healing properties can treat small cuts caused by shaving.

3. It treats acne.

Aloe vera gel contains two hormones: Auxin and Gibberellins. These two hormones provide wound healing and anti-inflammatory properties that reduce skin inflammation. Gibberellin in aloe vera acts as a growth hormone stimulating the growth of new cells. It allows the skin to heal quickly and naturally with minimal scarring.

Aloe is soothing and can reduce skin inflammations, blistering, and itchiness while helping the skin to heal more rapidly. Additionally, in Ayurvedic medicine, Aloe is used to effectively heal chronic skin problems, such as psoriasis, acne, and eczema.

4. It fights aging.

As we age, everyone begins to worry about the appearance of fine lines and the loss of elasticity in their skin. Aloe leaves contain a plethora of antioxidants including, beta-carotene, vitamin C and E that can help improve the skin’s natural firmness and keep the skin hydrated.

6. It’s nutrient rich for good health.

This solid material contains over 75 different nutrients including vitamins, minerals, enzymes, sugars, anthraquinones or phenolic compounds, lignin, saponins, sterols, amino acids, and salicylic acid.

 

Article from: https://www.mindbodygreen.com/0-7654/the-benefits-of-using-aloe-vera-for-skin-care-and-more.html

Benefits of Using Aloe Vera For Skin Care