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Category: Tips

Frutas y verduras que son clave para mantener huesos fuertes y saludables más adelante en la vida.

Frutas y verduras que son clave para mantener huesos fuertes y saludables más adelante en la vida.

Sus huesos se debilitan naturalmente a medida que envejece, dejándolo más inclinado a desarrollar enfermedades óseas. Pero cuidar bien los huesos mientras eres joven ayuda a frenar la pérdida ósea relacionada con la edad; También es una forma segura de prevenir que los problemas relacionados con los huesos se desarrollen temprano.

A menudo, las personas piensan que beber mucha leche y comer productos lácteos es suficiente para mantener sus huesos fuertes y saludables. Si bien los estudios enfatizan la importancia del calcio para los huesos, el cuerpo necesita más que calcio para mantener la masa ósea. Los nutrientes como las vitaminas C, D y K y minerales como el magnesio y el zinc también ayudan a fortalecer los huesos. Y las mejores fuentes de estos nutrientes (excepto la vitamina D) son los alimentos de origen vegetal como las frutas y las verduras.

Frutas y verduras para incluir en una dieta saludable para los huesos

Magnesio

  • Alcachofas
  • Hojas de remolacha
  • Collard Greens
  • Okra
  • Plátanos
  • Patatas
  • Pasas
  • Espinacas
  • Patatas dulces
  • Tomates

Potasio

  • Plátanos
  • Naranjas
  • Papaya
  • Plátanos
  • Patatas
  • Ciruelas pasas
  • Pasas
  • Espinacas
  • Patatas dulces
  • Tomates

Vitamina C

  • coles de Bruselas
  • Brócoli
  • pomelos
  • Pimientos verdes
  • Naranjas
  • Papaya
  • Piñas
  • pimientos rojos
  • Fresas

Vitamina K

  • coles de Bruselas
  • Collard Greens
  • col rizada
  • Hojas de mostaza
  • Espinacas
  • Hojas de nabo

Betacaroteno

  • Albaricoques
  • Brócoli
  • Cantalupo
  • Zanahorias
  • Verdes de hojas oscuras
  • Chícharos
  • pimientos rojos
  • lechuga romana
  • Squash
  • Patatas dulces
  • Pimientos amarillos

Fruits & Vegetables that are key to maintaining strong and healthy bones later in life.

Your bones naturally grow weak as you age, leaving you more inclined to develop bone diseases. But taking good care of your bones while you’re young helps slow down age-related bone loss; it is also a sure way of preventing bone-related problems from developing early.

Often, people think that drinking lots of milk and eating dairy products is enough to keep their bones strong and healthy. While studies do emphasize the importance of calcium for the bones, the body needs more than just calcium to maintain bone mass. Nutrients like vitamins C, D, and K and minerals like magnesium and zinc also help strengthen the bones. And the best sources of these nutrients (except for vitamin D) are plant-based foods like fruits and vegetables.

Fruits and vegetables to include in a bone-healthy diet

Magnesium

  • Artichokes
  • Beet greens
  • Collard greens
  • Okra
  • Plantains
  • Potatoes
  • Raisins
  • Spinach
  • Sweet potatoes
  • Tomatoes

Potassium

  • Bananas
  • Oranges
  • Papaya
  • Plantains
  • Potatoes
  • Prunes
  • Raisins
  • Spinach
  • Sweet potatoes
  • Tomatoes

Vitamin C

  • Brussels sprouts
  • Broccoli
  • Grapefruits
  • Green peppers
  • Oranges
  • Papaya
  • Pineapples
  • Red peppers
  • Strawberries

Vitamin K

  • Brussels sprouts
  • Collard greens
  • Kale
  • Mustard greens
  • Spinach
  • Turnip greens

Beta-carotene 

  • Apricots
  • Broccoli
  • Cantaloupe
  • Carrots
  • Dark leafy greens
  • Peas
  • Red peppers
  • Romaine lettuce
  • Squash
  • Sweet potatoes
  • Yellow peppers

Fruits and vegetables are also rich in fiber and other plant compounds that can support your overall health. So practice healthy eating by consuming more fruits and vegetables and less processed or junk foods so you can stay fit while you’re young and maintain strong bones in your golden years.

Fruits & Vegetables that are key to maintaining strong and healthy bones later in life.
How Healthy Eating Prevents Disease

How Healthy Eating Prevents Disease

You know your diet impacts your health. You’ve probably heard this over and over again. But have you ever wondered how exactly it improves your health? How does what you put into your body prevent certain life-threatening illnesses like heart disease, stroke, diabetes and osteoporosis?

Healthy eating prevents obesity which is the number one nutritional reason for disease.
Obesity is a major risk factor for many conditions, like type 2 diabetes, osteoporosis, stroke, heart disease and more. Eating foods loaded with sugar, fats and calories can add extra weight to your body, weakening your bones and making your organs work harder. This automatically puts you at a higher risk for health problems down the road. Health problems and medications can fog your brain and cause imbalances that effect your mood. Emerging evidence suggests a close relationship between diet and mood. Another benefit of  healthy eating improves your mood, which in turn boosts physical activity, which in turn reduces your risks of disease.

If you’re happy, you’re more likely to be active. Eating the right foods can help you be happier, therefore leading to more bouts of healthy exercise. Since regular physical activity is a necessity for disease prevention, healthy eating therefore helps in the equation. Also, maintaining a healthy diet will allow you to get the fiber you need. Fiber is one element of a healthful diet that is particularly important for managing weight. Plant-based foods contain plenty of dietary fiber, which helps to regulate hunger by making people feel fuller for longer. As a result, you will be less likely to get “hangry”.

Another benefit of fiber is that it not only helps promote good bacteria in your gut but it promotes regular bowel movements, which can help to prevent bowel cancer and diverticulitis. Yes, we said it- diets rich in fruits and vegetables may help to protect against cancer. In a study from 2014, researchers found that a diet rich in fruits reduced the risk of cancers of the upper gastrointestinal tract. They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer and that a diet rich in fiber reduced the risk of liver cancer. Many phytochemicals found in fruits, vegetables, nuts, and legumes act as antioxidants, which protect cells from damage that can cause cancer. Some of these antioxidants include beta-carotene, lycopene, and vitamins A, C, and E.

Here at Restaura Health we practice clinical nutrition and holistic health. If you need a nutritional guidelines to get yourself on the right track, call us today!

Simple Techniques To Help Stop An Anxiety Attack

Panic attacks can be sudden and overpowering. They can affect anyone and may be caused by general anxiety, panic disorder, or depression.

Physical and emotional symptoms can occur during an attack, often at the same time. Physical symptoms include sweating, rapid breathing, nausea, and a racing heartbeat. Emotional symptoms include feelings of fear and intense, repetitive worrying.

In this article, we look at ways to stop panic attacks and reduce the risk of their occurrence. We also look at how to help someone having an attack and describe the outlook for the future.

Ways to stop a panic attack

Accepting and recognizing panic attacks is an important part of reducing their impact.

Below are 13 methods that can help to alleviate the symptoms of a panic attack.

1. Acceptance and recognition

A person may have experienced panic attacks in the past. During an attack, it can help to remember that they pass and cause no physical harm, though they are unpleasant. A person should acknowledge that the attack is a brief period of concentrated anxiety and that it will end.

If a person is experiencing an attack for the first time, it is advisable to visit a doctor as soon as possible. Some symptoms of panic attacks can indicate other events, such as heart attacks or strokes.

2. Deep breathing

Deep breathing can sometimes bring a panic attack under control. Rapid breathing can increase anxiety and tension, so instead of taking long, slow breaths can help.

A person should breathe steadily, counting slowly to four while breathing in and to four when breathing out.

A feeling of tightness in the chest can cause a person to take short breaths during an attack. It is a good idea to breathe deeply from the abdomen, filling the lungs slowly and steadily.

3. Inhale lavender

Lavender essences have long been used to relieve anxiety and bring about a sense of calm relaxation. Inhaling the scent of lavender oil during a panic attack may help relieve some symptoms. A person can rub a small amount of oil onto their wrist or hand and inhale.

This oil is widely available online. Purchase it only from trusted retailers.

An individual should avoid lavender if they have recently taken a benzodiazepine medication. The two together can cause heightened drowsiness.

4. Limit stimuli

Sights and sounds can often intensify a panic attack. If possible, find a more peaceful spot. This could mean leaving a busy room or moving to lean against a nearby wall.

Closing the eyes can make it easier to focus on breathing and other coping strategies.

5. Learn triggers

A person’s panic attacks may often be triggered by the same things, such as enclosed spaces, crowds, or problems with money. By learning to manage or avoid triggers, a person may be able to reduce the frequency and intensity of attacks.

6. Light exercise

Light exercise can help to stop panic attacks. Exercise releases hormones called endorphins that relax the body and improve the mood.

Walking can help to produce endorphins, and it can also remove a person from a stressful environment. The rhythm of walking may also help a person to regulate their breathing.

7. Mindfulness exercises

Panic attacks can make people feel detached from reality. The intensity of anxiety can overtake other senses. Mindfulness can help to re-ground a person and direct their focus away from sources of stress.

Below is one example of a mindfulness exercise. Each step should be completed slowly and thoroughly:

  • Look at five separate things, thinking about each for some time.
  • Listen for four distinct sounds, and examine what is different about each one.
  • Touch three objects. Consider the texture, temperature, and uses.
  • Identify two different smells. Do they trigger any memories?
  • Taste something. This could be a fingertip or a piece of candy.

8. Focus on an object

Concentrating on a nearby object can help a person stop a panic attack. A person who experiences attacks regularly may want to carry something for this purpose.

Focusing on one thing can reduce other stimuli. As a person looks at the item, they may want to think about how it feels, who made it and what shape it is. This can help to reduce the symptoms of a panic attack.

9. Try muscle relaxation techniques

Another symptom of a panic attack is muscle tension. Practicing muscle relaxation techniques may help to limit an attack. If the mind senses that the body is relaxing, other symptoms, such as rapid breathing, may also diminish.

Progressive muscle relaxation is a popular technique for coping with anxiety and panic attacks.

10. Picture a happy place

A person’s happy place should be somewhere they would feel the most relaxed. Every aspect of it should be pleasing.

When a panic attack begins, it can help to close the eyes and imagine being in such a place. Think of how calm it is there. Imagine bare feet touching the cool soil, hot sand, or soft rugs.

Thinking about a relaxing and calm environment can help a person to become relaxed and calm.

11. Repeat a mantra

A mantra is a word, phrase, or sound that helps with focus and provides strength. Internally repeating a mantra can help a person to come out of a panic attack.

The mantra can take the form of reassurance and may be as simple as, “This too shall pass.” Or, it may have a more spiritual meaning.

As a person focuses on gently repeating a mantra, their physical responses can slow, allowing them to regulate their breathing and relax muscles.

12. Tell people

If panic attacks frequently occur in the same environment, such as a workplace, it may be helpful to inform others and let them know what kind of support to offer.

If an attack happens in public, telling even one person can help. They may be able to locate a quiet spot and prevent others from crowding in.

Article from: https://www.medicalnewstoday.com/articles/321510.php

Simple Techniques To Help Stop An Anxiety Attack
5 Items that could quite possibly save your life

5 Items that could quite possibly save your life

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease.

So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.

What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under appreciated.  In fact, many of us use these daily unaware that this is why we don’t get sick as often as those who do not incorporate them into their diet. Let’s look at a few examples….

Garlic

With the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad-spectrum infection-fighters with sometimes life-saving power. Garlic, in fact, has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com.[i]  One quick example of garlic’s power is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the “white plague,” roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenseless against.  Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug resistant tuberculosis strains.[ii] The authors concluded, “The use of garlic against MDR-TB may be of great importance regarding public health.”  Garlic’s anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well:

  • Amoeba Entamoeba histolytica (parasite)
  • Cholera
  • Clostridium
  • Cytomegalovirus
  • Dermatophytoses (a type of topical fungal infection)
  • Haemophilus Influenzae
  • Helicobacter Pylori
  • Herpes Simplex Virus Type 1
  • Herpes Simplex Virus Type 2
  • Klebsiella
  • Methicillin-resistant Staphylococcus A. (MRSA)
  • Parainfluenza Virus
  • Peridontal Infection
  • Pneumococcal Infections
  • Pseudomonas aeruginosa
  • Streptococcus Mutans
  • Streptococcus Infections: Group A
  • Streptococcus Infections: Group B
  • Streptococcus pyrogenes
  • Thrush (oral fungal infection)

This amazing list underscores how important it is to keep a supply of garlic close by!

Honey

Bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great!  But did you know that this sweet treat is one of nature’s most powerful healing agents, as well? Here is just a smattering of some of honey’s more scientifically researched health benefits and/or applications:

  • Aspirin-Induced Gastrointestinal Toxicity  (honey  coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
  • Bacterial Infections
  • Burns
  • Candida infection (despite the fact that honey contains sugar, it demonstrates anti-fungal properties)
  • Conjunctivitis
  • Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
  • Dermatitis
  • Diabetic Ulcer
  • Herpes-related ulcers
  • MRSA (especially for Manuka honey)

There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.

Apples

An apple a day does, in fact, keep the doctor away, especially cancer specialists it would seem.  For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer. The more apples you consume, the less likely you are to develop this potentially fatal disease.  To view the 5 studies that reference this relationship, go to the GreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which includes:

  • Aging, Reduce Rate
  • Allergies
  • Allopecia (Hair Loss)
  • Diarrhea
  • Insulin Resistance
  • Liver Cancer
  • Radiation Induced Illness
  • Staphylococcol Infection

Sunlight

This one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is, therefore, a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built-in, melanin-based “solar panels.”  Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body — and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions — but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone.  One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was “a strong inverse correlations with solar UVB for 15 types of cancer,” with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:

  • Alzheimer’s Disease
  • Depression
  • Dopamine Deficiency
  • Dermatitis
  • Influenza
  • Multiple Sclerosis
  • Psoriasis

Turmeric

This is quite possibly the world’s most important herb. Named “Kanchani,” or literally “Golden Goddess,” in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. In fact, I believe it is a physical embodiment of compassion. Turmeric has been scientifically documented to have over 800 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.

As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than an animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating the beneficial relationship.

  • Oxidative Stress (160)
  • Inflammation (51)
  • DNA Damage (48)
  • Lipid Peroxidation (34)
  • Colorectal Cancer (24)
  • Breast Cancer (60)
  • Colon Cancer (52)
  • Chemically-Induced Liver Damage (34)
  • Alzheimer’s Disease (34)
  • Tumors (23)

Article from: https://www.collective-evolution.com/2019/03/31/5-food-medicines-that-could-quite-possibly-save-your-life/

Protect Yourself From Negative People – Even From Yourself!

Learn how to stop the toxic spread of negativity!

We all have many types of friends, some make us laugh, others offer amazing advice, and then there are those we know we can count on no matter what the situation. There are also those who are constantly negative about anything and everything. Though these pessimistic friends completely drain our energy, for some reason we continue to maintain the friendships.

And if we are not careful, it is all too easy to allow ourselves to also fall into these negative states.

So whether these other people want to smell the smoke or not is irrelevant, because as a result of one person’s actions they now have to endure the smell of the smoke – and not just the smell, the toxic chemicals as well. This is much like how the negative energy of one person can spread to others in his or her path.

Though the smoke comes and goes, the harmful chemicals remain within the unsuspecting victim, much like negative energy is passed from one person to another – and that negative energy expresses within the body as stress! And this type of stress can lead to:

  • Depression
  • Anxiety
  • Low self-esteem
  • Pain Syndromes
  • Adrenal fatigue
  • Hormonal changes

…and eventually, it can lead to more serious illnesses.

Look at it this way, have you ever known a person to become sick as a result of being overly positive and optimistic? Have you ever said, “I laughed so hard it depressed me”?

And though this is no big surprise, there are many studies to prove that stress caused by negativity lowers your immune system.  Some of these studies were performed by Suzanne Segerstrom, Ph.D., of the University of Kentucky, and Gregory Miller, Ph.D., of the University of British Columbia. As reported by the American Psychological Association:

“Their meta-analysis discerned intriguing patterns. Lab studies that stressed people for a few minutes found a burst of one type of “first responder” activity mixed with other signs of weakening. For stress of any significant duration – from a few days to a few months or years, as happens in real life – all aspects of immunity went downhill. Thus long-term or chronic stress, through too much wear and tear, can ravage the immune system.”

Have you ever finally let go of certain people in your life who are determined to spread their negativity and drama and then later feel the sense of relief that comes from freeing yourself from that destructive and life-draining energy? I am sure you have! Making this type of change in your life can be a positive game changer for sure! However…

There is an interesting obstacle that often appears. The realization that there is another source of the negativity.  You!

Have you ever paid attention to your own inner chatter? It is fascinating to learn just how many negative thoughts you may have even before getting out of bed in the morning. In fact, many of us have become so accustomed to it, that we hardly blink an eye when it occurs. Or perhaps we make excuses such as “we are protecting ourselves from getting hurt by events, especially those that have not yet occurred”.

When I realized this about myself, I have to admit that I was shocked! I always considered myself a positive person so learning that I had so many negative thoughts that I had apparently adapted to stopped me in my tracks. This was something that I needed to address immediately because after regaining my health from a diagnosis of MS and years of anxiety…it appeared that I still had to confront my own inner chatter before this would affect my health…again!  

I decided to carry a hand tally counter so I could easily keep track of any negative thoughts that crept into my mind. Every time I had a negative thought, I’d click the counter. Literately there were hundreds! Are you surprised there were so many? I was! How about you? Do you think you may have as many? Well before you answer that, there is an important thing to consider. Negative thoughts don’t always present themselves in an obvious manner such as, “I could never be good at that.” They are masters of deception and are often disguised. And three prominent favorite camouflages are in the form of assumptionsperceptions, and judgments. Make no mistake, we are all guilty of this.

We assume things about ourselves and others based on perceptions (often falsely) and then proceed to render our judgment.  All before knowing any actual facts! Or we may make assumptions simply based on past experiences, which of course does not allow room for a possible different and positive outcome.

Once I realized this, whenever a negative thought would appear (in any disguise), and before making a judgment based on that negative thought, I would ask myself a simple question:  Do I know this as a fact or is it an assumption? Above all, I needed to be 100% honest with myself, otherwise, I’d be opening the door to negative thoughts. Negative thoughts will never hesitate to enter your mind if allowed, and then once they are there – they will fester. 

This is why it can be so difficult to maintain positive energy. It’s difficult because it requires a bit more work since the vibrational frequency of positive energy is much higher than negative energy; just like it’s easier to walk downhill than it is to walk uphill or to become out of shape and unfit than to stay fit. Staying fit requires effort, and so does maintaining a positive mood and state of mind.

But there is good news! Once you realize that you can tame those negative thoughts (and thus negative energy) a new world will open up to you right before your eyes! Just by being aware of the negative thoughts that you have, and the fact that they can be disguised, you can begin the process of freeing yourself from them. There are now times when I am able to laugh at certain negative thoughts because, in reality, they are so completely ridiculous and out of character for me.  The ability to do this causes them to retreat instantly!

Another way to look at it is to imagine those thoughts as an actual person who is constantly talking this way all day and all night. What would you tell that person? You’d tell them to shut up and get lost! Right? So why put up with it within your own mind?

And it is easier to stop that inner chatter than you might think. Try this experiment right now. Likely your inner chatter has been going on all day. So take this moment to close your eyes and listen to your thoughts – focus on them, observe them. What do you hear?

I bet you were surprised that for a few seconds, all you heard was silence! This is because for a few seconds you were in complete control of your own thoughts.

 

Article from: https://www.onlineholistichealth.com/protect-negative-people/

Protect Yourself From Negative People – Even From Yourself!
Creating a Simple Holistic Daily Routine In 6 Steps

Creating a Simple Holistic Daily Routine In 6 Steps

Some of these daily wellness steps you may already do, some may be new to you. Either way, this is a really good jump start to live your life with more holistic intentions.

And all of the steps are low maintenance with a high holistic yield for your body!

  • Start your day with a glass of lemon water! Lemon is full of vitamin C & helps boost your immune system. Adding lemon to your water also helps balance your pH by alkalizing your body. Fresh lemon speeds up digestion and can help to relieve constipation.
  • Don’t ever skip breakfast. Breakfast is the most important meal of the day as it sets the stage for the rest of the day. If you skip out on breakfast your body goes into starvation mode and you will find yourself craving carbs and sweets the rest of the day. Start your day with a protein smoothie, greens or a bowl of oatmeal topped with fresh fruit and nuts.
  • Move your body every single day! Exercise staves off weight gain to increase energy and lower depression. It also helps to reduce anxiety. Exercising increases blood flow and provides the body and blood with more oxygen leaving you feeling happy and vibrant.  Walk, bike, run, dance, anything that gets your feet moving and your heart pumping is crucial to your well-being.
  •  Alkalize your body. Things like coffee, sugar, soda, and alcohol can be acidifying to the body. Drink a fresh green juice or green smoothie regularly to alkalize your system.  Leafy greens are highly alkaline and help bring the body back to a pH balanced state. This is extremely helpful when the body is overly acidic from too much sugar or partying a little too hard.  Matcha green tea is a fantastic alternative to coffee. It is high in antioxidants, contains cancer-fighting catechins, boosts energy levels and contains high amounts of l-theanine which enhances your mood by increasing serotonin levels.
  • Relax & unwind. Take a detoxifying Epsom salt bath with 10 drops of pure lavender essential oil to relax the body, relieve muscle tension and reduce stress. Lavender oil triggers brain reactions that promote relaxation.
  • Sleep! Aim for 7-8 hours of sleep per night. Try your best to get to bed before midnight. That way, your body will go through a full rem sleep cycle and you will wake to feel rested and renewed!

Blog article from https://healinglifestyles.com/6-steps-to-daily-wellness/

7 Tips For Choosing The Best Green Tea

Green tea is a market that’s grown for a reason: it’s really good for you. Research has shown green tea benefits are huge–from reducing your risk of cardiovascular disease to revving up your metabolism and making your skin glow. But not all green teas are created equal–here’s how to choose the best green tea:

  1. Look for antioxidant content.

    The main antioxidant found in green tea, epigallocatechin gallate (EGCG) varies in amount from brand to brand.

  2. Choose loose leaf tea.

    The same Consumerlabs.com study also found that tea that came from loose leaves tended to be the most potent source of EGCG.

  3. Avoid added sugars.

    Many iced green tea varieties add sugar to their brew. This adds calories in a place where it’s totally unnecessary. If you want to add a bit of honey to hot tea, that’s just fine, but don’t let sugar take over your brew.

  4. Make sure it’s fresh.

    Green tea doesn’t stay fresh for long periods of time. It has a shelf life of about 6 months and then its freshness begins to diminish. You can extend its shelf life by refrigerating it for a few extra months.

  5. Brew your tea correctly.

    Generally, 1 teaspoon of loose green tea is enough for one 8 ounce cup.

  6. Choose first harvest tea.

    Green tea quality is separated into harvests, the first harvest is the best. The highest quality tea leaves are picked the earliest in the year between March and April. Kabusecha green tea, for example, comes from the first harvest. It has a grassy aroma and it tastes great.

  7. Choose organic green tea.

    Make sure your green tea is organic so you can avoid contamination with pesticides and chemicals. Make sure you’re getting simple, organic green tea leaves and nothing else.

Have you visited our cafe here at Restaura Health yet?

Article from: https://www.organicauthority.com/health/green-tea-benefits-7-tips-for-choosing-the-best-brew

Original photo credit: https://www.globalnewstrendz.com/benefits-of-organic-green-tea

7 Tips For Choosing The Best Green Tea
Here are seven ways that just a spoonful of turmeric a day can prove to be your secret miracle spice

Here are seven ways that just a spoonful of turmeric a day can prove to be your secret miracle spice

1. Battling inflammation naturally: As you may know, chronic inflammation is believed to be at the root of many modern illnesses. Turmeric’s active ingredient, curcumin, has been found by researchers to be a very effective and potent anti-inflammatory, even exceeding the performance of drugs intended to fight inflammation.

2. Brain protection: Turmeric can protect against the development of cognitive disorders like dementia and Alzheimer’s disease, two conditions often associated with Brain-Derived Neurotrophic Factor, or BDNF, a type of growth hormone. Scientists have discovered that curcumin positively affects the BDNF levels in the brain, and may delay or even reverse a number of brain diseases or age-related degenerative conditions.

3. Risk reduced for several types of cancer:

In reality, turmeric could very well be one of the most potent natural anti-cancer agents there is. Not only can it prevent the growth of cancer cells, but it also blocks the development and spread of cancer and, some believe, may even hold the cure for several cancers.

4. Improve your digestion: Daily consumption of turmeric can reduce gas and bloating, stimulate the gallbladder and prevent inflammation of the digestive tract. That said, turmeric should not be taken on a daily basis by people suffering from gallbladder disease, as the over-stimulating properties of turmeric can worsen that condition.

5. Heart health: Curcumin can reduce LDL – or bad cholesterol – which will then prevent blood clotting while removing arterial plaque buildup.

6. Eases arthritis: Scientists admit that more research is needed in this particular use of turmeric, however, that said, many people have reported various levels of improvement in this condition when they consume a teaspoon of the queen of spices per day. The theory is that the curcumin in turmeric helps battle chronic inflammation and thereby reduces the pain associated therewith. Some even say that curcumin supplements work much better than over-the-counter or prescription medications aimed at reducing inflammation – and all without any side-effects.

7. Delays aging and increases longevity: Being able to live longer and stay healthier seems to be on everyone’s mind these days. One of the secrets to achieving this may lie in magical turmeric. Free radicals and inflammation are both believed to cause premature aging, and curcumin has proven in many cases to reverse those conditions.

Article from: https://www.resperate.com/blog/hypertension/diet/healthy-foods/heres-what-gets-activated-in-your-body-when-you-eat-just-one-teaspoon-of-turmeric-every-day

Original photo credit: https://www.swansonvitamins.com/blog/lindsey/what-is-turmeric

10 Fantastic Herbs For Migraine Relief

Those who suffer from migraines know that migraine relief is the difference between functioning and, well, not. There’s no middle ground.

What You Eat … or Don’t … Can Cause Migraines

Keeping track of what you eat and how it affects you in a food journal is a way to not only maintain good health but to also mitigate the occurrence of migraines. Certain foods, particularly processed foods, can trigger the onset of a headache because they contain chemical additives like food colorings, preservatives, and other additives like monosodium glutamate or aspartame.

Here is a list of helpful herbal remedies that may be able to help you.

1. Basil — Ocimum basilicum

A tender, easy-to-grow annual herb, the healing effects of basil work as a muscle relaxant. Traditionally considered a warming herb which stimulates the body processes, a basil tonic has an analgesic effect that helps to relieve pain.

2. Bay — Laurus nobilis

Also known as sweet bay, Bay leaves were predominantly considered a culinary herb, but were also used by the Native Americans for headache relief. Bay laurel contains the natural anti-inflammatory chemical parthenolide (also found in feverfew). Leaves can be steeped in hot water for tea or used in the bath. The oil, diluted and in small amounts, can be applied topically to alleviate pain.

3. Butterbur — Petasites hybridus

This anti-inflammatory herb relaxes the blood vessels in the brain and as a natural beta-blocker encourages normal blood flow. Raw, unprocessed butterbur should not be used since it contains harmful properties. Only use the extract of the root, processed to remove toxicity. It most often comes in capsule form.

4. Catnip — Nepeta cataria

Not just for cats! The flowering top of this member of the mint family is excellent for migraine relief. Taken in tea form, catnip is a mild sedative used in traditional herbology for hundreds of years. It has anti-inflammatory characteristics that help reduce stress and anxiety, often the cause of migraine headaches. The (diluted) essential oil or a leaf salve can be used topically on the temples.

5. Chamomile — Chamaemelum nobile

A cup of chamomile tea acts as a mild sedative, with anti-inflammatory components that can help reduce muscle spasms. It can also be used in a hot compress on the back to relieve the pain caused by muscle tension.

6. Feverfew — Tanacetum parthenium

At one time known as medieval aspirin, feverfew is a longstanding headache remedy, also called wild chamomile. It has both analgesic and anti-inflammatory qualities and a mild tranquilizing effect. Use it dried or fresh in tinctures or teas (although it has a bitter taste) or take it in capsule form.

7. Ginger — Zingiber officinale

The ginger root is actually not a root at all but a rhizome, and this is the source of the plant’s healing qualities. Another herb with anti-inflammatory traits, ginger root is an excellent herb for migraine relief. Add fresh slices of ginger root to your cup of tea in the morning. Extracted ginger juice can be used on compresses and in baths or made into a paste or oil for topical use.

8. Lavender — Lavandula species

The wonderfully aromatic scent of lavender is an uplifting boost in its own right just by inhaling it. Also, rubbing a few drops of diluted lavender oil on the temples brings about soothing relief to headache pain.

9. Mint — Mentha piperita

The perennial peppermint is one of the most widely used plants in herbal remedies. It contains menthol, thymol, and other oils that add to the powerhouse punch it packs. Peppermint tea is excellent for migraine relief and other ailments, like cough and cold. A simple infusion of its leaves taken as a drink can help reduce headache pain and also as a cold compress applied to the head with a few drops of diluted mint oil.

10. Rosemary — Rosmarinus officinalis

The earliest Chinese herbalists used rosemary in tea for treating headaches. It warms the body from the inside out according to traditional wisdom. It continues to be a viable choice for migraine sufferers, reducing feelings of tension and stress. Use the essential oil in diluted form in the bath, in a salve or cream, or as a rub on temples and neck.

Article from: https://www.honeycolony.com/article/migraine-relief/

Photo credit: https://www.lovethegarden.com/advice/gardening/grow-your-own/how-start-growing-your-herb-garden

10 Fantastic Herbs For Migraine Relief