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Category: Tips

Creando tu rutina holística con 6 simples pasos diarios

Creando tu rutina holística con 6 simples pasos diarios

Algunos de estos pasos diarios de bienestar que ya puede hacer, algunos pueden ser nuevos para usted. De cualquier manera, este es un muy buen comienzo para vivir tu vida con intenciones más holísticas.

¡Y todos los pasos son de bajo mantenimiento con un alto rendimiento holístico para su cuerpo!

  • ¡Comienza tu día con un vaso de agua de limón! El limón está lleno de vitamina C y ayuda a estimular tu sistema inmunológico. Agregar limón a su agua también ayuda a equilibrar su pH al alcalinizar su cuerpo. El limón fresco acelera la digestión y puede ayudar a aliviar el estreñimiento.
  • Nunca te saltes el desayuno. El desayuno es la comida más importante del día, ya que prepara el escenario para el resto del día. Si te saltas el desayuno, tu cuerpo entrará en modo de hambre y te encontrarás ansiando carbohidratos y dulces el resto del día. Comience el día con un batido de proteínas, huevos y verduras o un tazón de avena con fruta fresca y nueces.
  • Mueve tu cuerpo todos los días! El ejercicio evita el aumento de peso, aumenta la energía y disminuye la depresión. También ayuda a reducir la ansiedad. El ejercicio aumenta el flujo sanguíneo y proporciona al cuerpo y a la sangre más oxígeno, dejándote feliz y vibrante. Caminar, andar en bicicleta, correr, bailar, cualquier cosa que haga que sus pies se muevan y su corazón bombee es crucial para su bienestar.
  • Alcaliza tu cuerpo. Cosas como el café, el azúcar, los refrescos y el alcohol pueden ser acidificantes para el cuerpo. Beba un jugo verde fresco o un batido verde regularmente para alcalinizar su sistema. Las verduras de hoja verde son altamente alcalinas y ayudan a que el cuerpo vuelva a un estado de pH equilibrado. Esto es extremadamente útil cuando el cuerpo es demasiado ácido debido al exceso de azúcar o la fiesta demasiado fuerte. El té verde matcha es una alternativa fantástica al café. Tiene un alto contenido de antioxidantes, contiene catequinas que combaten el cáncer, aumenta los niveles de energía y contiene altas cantidades de l-teanina que mejora su estado de ánimo al aumentar los niveles de serotonina.
  • Relájate y descansa. Tome un baño de sal desintoxicante de Epsom con 10 gotas de aceite esencial de lavanda pura para relajar el cuerpo, aliviar la tensión muscular y reducir el estrés. El aceite de lavanda desencadena reacciones cerebrales que promueven la relajación.
  • ¡Dormir! Trata de dormir entre 7 y 8 horas por noche. Haz tu mejor esfuerzo para acostarte antes de la medianoche. ¡De esa manera, su cuerpo pasará por un ciclo de sueño completo y se despertará para sentirse descansado y renovado!

CREATING YOUR HOLISTIC ROUTINE WITH 6 SIMPLE DAILY STEPS

Some of these daily wellness steps you may already do, some may be new to you. Either way, this is a really good jump start to living your life with more holistic intentions.

And all of the steps are low maintenance with a high holistic yield for your body!

  • Start your day with a glass of lemon water! Lemon is full of vitamin C & helps boost your immune system. Adding lemon to your water also helps balance your pH by alkalizing your body. Fresh lemon speeds up digestion and can help to relieve constipation.
  • Don’t ever skip breakfast. Breakfast is the most important meal of the day as it sets the stage for the rest of the day. If you skip out on breakfast your body goes into starvation mode and you will find yourself craving carbs and sweets the rest of the day. Start your day with a protein smoothie, eggs & greens or a bowl of oatmeal topped with fresh fruit and nuts.
  • Move your body every single day! Exercise staves off weight gain increase energy and lower depression. It also helps to reduce anxiety. Exercising increases blood flow and provides the body and blood with more oxygen leaving you feeling happy and vibrant.  Walk, bike, run, dance, anything that gets your feet moving and your heart pumping is crucial to your well-being.
  •  Alkalize your body. Things like coffee, sugar, soda, and alcohol can be acidifying to the body. Drink a fresh green juice or green smoothie regularly to alkalize your system.  Leafy greens are highly alkaline and help bring the body back to a pH-balanced state. This is extremely helpful when the body is overly acidic from too much sugar or partying a little too hard.  Matcha green tea is a fantastic alternative to coffee. It is high in antioxidants, contains cancer-fighting catechins, boosts energy levels, and contains high amounts of l-theanine which enhances your mood by increasing serotonin levels.
  • Relax & unwind. Take a detoxifying Epsom salt bath with 10 drops of pure lavender essential oil to relax the body, relieve muscle tension, and reduce stress. Lavender oil triggers brain reactions that promote relaxation.
  • Sleep! Aim for 7-8 hours of sleep per night. Try your best to get to bed before midnight. That way, your body will go through a full rem sleep cycle and you will wake to feel rested and renewed!

Blog article from https://healinglifestyles.com/6-steps-to-daily-wellness/

CREATING YOUR HOLISTIC ROUTINE WITH 6 SIMPLE DAILY STEPS
Organic vs. Non-Organic Foods: What’s the Difference?

Organic vs. Non-Organic Foods: What’s the Difference?

In examining the question of organic vs. non-organic foods, let’s start with the keyword here: “organic.” Technically speaking, organic means that something comes from living (or formerly living) matter. That includes you and me, the birds and the bees, your morning cup of coffee or tea, and anything that grows on trees, shrubs, and vines.

Organic food products are different because they are grown and processed with organic farming methods, which exclude certain practices that are normal in the mass production of non-organic foods.

Proponents of organic farming point to benefits for the environment, like less water pollution and better soil quality. Organic meats come from livestock raised under more humane conditions. Organic produce and meat also may have higher levels of certain nutrients and fewer pesticide residues.

Produce and Grain

Organic plant farming practices include:

  • No use of synthetic fertilizers, which may contain chemicals manufactured from fossil fuels. Instead, organic farmers rely on mulching, composting, and animal manure to enrich the soil.
  • No fertilizers derived from sewage sludge, which is the residue left over after human waste is processed.
  • No synthetic herbicides. Weeds are controlled with crop rotation, mulching, tilling, and hand weeding.
  • Avoid the use of synthetic pesticides. Instead, organic farmers use organic approaches like insects that eat pests, traps, and naturally-produced pesticides. But there is a loophole: organic farmers may use certain chemical pesticides in small amounts, following regulations for USDA-certified organic foods.
  • No genetically engineered crops, more commonly known as genetically modified organisms, or GMOs. Some GMO crops are designed to produce natural pesticides or to be resistant to synthetic weed killers so farmers can apply more of them and increase crop yields.
  • No irradiation to kill diseases or pests, or to extend shelf life. Irradiation means exposing the food, dairy, or meat to ionizing radiation.

Organic vs. Non-Organic: Choose “Cleaner” Produce

The Environmental Working Group (EWG), a nonprofit organization, publishes an annual report, the Shoppers Guide to Pesticides in Produce. The report is based on USDA pesticide residue testing.

According to the EWG, the following 15 fruits and vegetables have the least residues relative to other options: avocados, sweet corn, pineapples, frozen sweet peas, onions, papayas, eggplants, asparagus, kiwis, cabbages, cauliflower, cantaloupes, broccoli, mushrooms, and honeydew melons.

The following 12 fruits and vegetables have comparatively higher amounts of pesticide residues: strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, and potatoes.

Article from https://universityhealthnews.com/daily/nutrition/organic-vs-non-organic-foods-whats-the-difference/?fbclid=IwAR0KSOCgkVGRchfFDYySogNyWPgMDU0bt7kOUCvDccQn2iLlX4DflHcCzZA

Frutas y verduras que son clave para mantener huesos fuertes y saludables más adelante en la vida.

Sus huesos se debilitan naturalmente a medida que envejece, dejándolo más inclinado a desarrollar enfermedades óseas. Pero cuidar bien los huesos mientras eres joven ayuda a frenar la pérdida ósea relacionada con la edad; También es una forma segura de prevenir que los problemas relacionados con los huesos se desarrollen temprano.

A menudo, las personas piensan que beber mucha leche y comer productos lácteos es suficiente para mantener sus huesos fuertes y saludables. Si bien los estudios enfatizan la importancia del calcio para los huesos, el cuerpo necesita más que calcio para mantener la masa ósea. Los nutrientes como las vitaminas C, D y K y minerales como el magnesio y el zinc también ayudan a fortalecer los huesos. Y las mejores fuentes de estos nutrientes (excepto la vitamina D) son los alimentos de origen vegetal como las frutas y las verduras.

Frutas y verduras para incluir en una dieta saludable para los huesos

Magnesio

  • Alcachofas
  • Hojas de remolacha
  • Collard Greens
  • Okra
  • Plátanos
  • Patatas
  • Pasas
  • Espinacas
  • Patatas dulces
  • Tomates

Potasio

  • Plátanos
  • Naranjas
  • Papaya
  • Plátanos
  • Patatas
  • Ciruelas pasas
  • Pasas
  • Espinacas
  • Patatas dulces
  • Tomates

Vitamina C

  • coles de Bruselas
  • Brócoli
  • pomelos
  • Pimientos verdes
  • Naranjas
  • Papaya
  • Piñas
  • pimientos rojos
  • Fresas

Vitamina K

  • coles de Bruselas
  • Collard Greens
  • col rizada
  • Hojas de mostaza
  • Espinacas
  • Hojas de nabo

Betacaroteno

  • Albaricoques
  • Brócoli
  • Cantalupo
  • Zanahorias
  • Verdes de hojas oscuras
  • Chícharos
  • pimientos rojos
  • lechuga romana
  • Squash
  • Patatas dulces
  • Pimientos amarillos
Frutas y verduras que son clave para mantener huesos fuertes y saludables más adelante en la vida.
Fruits & Vegetables that are key to maintaining strong and healthy bones later in life.

Fruits & Vegetables that are key to maintaining strong and healthy bones later in life.

Your bones naturally grow weak as you age, leaving you more inclined to develop bone diseases. But taking good care of your bones while you’re young helps slow down age-related bone loss; it is also a sure way of preventing bone-related problems from developing early.

Often, people think that drinking lots of milk and eating dairy products is enough to keep their bones strong and healthy. While studies do emphasize the importance of calcium for the bones, the body needs more than just calcium to maintain bone mass. Nutrients like vitamins C, D, and K and minerals like magnesium and zinc also help strengthen the bones. And the best sources of these nutrients (except for vitamin D) are plant-based foods like fruits and vegetables.

Fruits and vegetables to include in a bone-healthy diet

Magnesium

  • Artichokes
  • Beet greens
  • Collard greens
  • Okra
  • Plantains
  • Potatoes
  • Raisins
  • Spinach
  • Sweet potatoes
  • Tomatoes

Potassium

  • Bananas
  • Oranges
  • Papaya
  • Plantains
  • Potatoes
  • Prunes
  • Raisins
  • Spinach
  • Sweet potatoes
  • Tomatoes

Vitamin C

  • Brussels sprouts
  • Broccoli
  • Grapefruits
  • Green peppers
  • Oranges
  • Papaya
  • Pineapples
  • Red peppers
  • Strawberries

Vitamin K

  • Brussels sprouts
  • Collard greens
  • Kale
  • Mustard greens
  • Spinach
  • Turnip greens

Beta-carotene 

  • Apricots
  • Broccoli
  • Cantaloupe
  • Carrots
  • Dark leafy greens
  • Peas
  • Red peppers
  • Romaine lettuce
  • Squash
  • Sweet potatoes
  • Yellow peppers

Fruits and vegetables are also rich in fiber and other plant compounds that can support your overall health. So practice healthy eating by consuming more fruits and vegetables and less processed or junk foods so you can stay fit while you’re young and maintain strong bones in your golden years.

How Healthy Eating Prevents Disease

You know your diet impacts your health. You’ve probably heard this over and over again. But have you ever wondered how exactly it improves your health? How does what you put into your body prevent certain life-threatening illnesses like heart disease, stroke, diabetes and osteoporosis?

Healthy eating prevents obesity which is the number one nutritional reason for disease.
Obesity is a major risk factor for many conditions, like type 2 diabetes, osteoporosis, stroke, heart disease and more. Eating foods loaded with sugar, fats and calories can add extra weight to your body, weakening your bones and making your organs work harder. This automatically puts you at a higher risk for health problems down the road. Health problems and medications can fog your brain and cause imbalances that effect your mood. Emerging evidence suggests a close relationship between diet and mood. Another benefit of  healthy eating improves your mood, which in turn boosts physical activity, which in turn reduces your risks of disease.

If you’re happy, you’re more likely to be active. Eating the right foods can help you be happier, therefore leading to more bouts of healthy exercise. Since regular physical activity is a necessity for disease prevention, healthy eating therefore helps in the equation. Also, maintaining a healthy diet will allow you to get the fiber you need. Fiber is one element of a healthful diet that is particularly important for managing weight. Plant-based foods contain plenty of dietary fiber, which helps to regulate hunger by making people feel fuller for longer. As a result, you will be less likely to get “hangry”.

Another benefit of fiber is that it not only helps promote good bacteria in your gut but it promotes regular bowel movements, which can help to prevent bowel cancer and diverticulitis. Yes, we said it- diets rich in fruits and vegetables may help to protect against cancer. In a study from 2014, researchers found that a diet rich in fruits reduced the risk of cancers of the upper gastrointestinal tract. They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer and that a diet rich in fiber reduced the risk of liver cancer. Many phytochemicals found in fruits, vegetables, nuts, and legumes act as antioxidants, which protect cells from damage that can cause cancer. Some of these antioxidants include beta-carotene, lycopene, and vitamins A, C, and E.

Here at Restaura Health we practice clinical nutrition and holistic health. If you need a nutritional guidelines to get yourself on the right track, call us today!

How Healthy Eating Prevents Disease
Simple Techniques To Help Stop An Anxiety Attack

Simple Techniques To Help Stop An Anxiety Attack

Panic attacks can be sudden and overpowering. They can affect anyone and may be caused by general anxiety, panic disorder, or depression.

Physical and emotional symptoms can occur during an attack, often at the same time. Physical symptoms include sweating, rapid breathing, nausea, and a racing heartbeat. Emotional symptoms include feelings of fear and intense, repetitive worrying.

In this article, we look at ways to stop panic attacks and reduce the risk of their occurrence. We also look at how to help someone having an attack and describe the outlook for the future.

Ways to stop a panic attack

Accepting and recognizing panic attacks is an important part of reducing their impact.

Below are 13 methods that can help to alleviate the symptoms of a panic attack.

1. Acceptance and recognition

A person may have experienced panic attacks in the past. During an attack, it can help to remember that they pass and cause no physical harm, though they are unpleasant. A person should acknowledge that the attack is a brief period of concentrated anxiety and that it will end.

If a person is experiencing an attack for the first time, it is advisable to visit a doctor as soon as possible. Some symptoms of panic attacks can indicate other events, such as heart attacks or strokes.

2. Deep breathing

Deep breathing can sometimes bring a panic attack under control. Rapid breathing can increase anxiety and tension, so instead of taking long, slow breaths can help.

A person should breathe steadily, counting slowly to four while breathing in and to four when breathing out.

A feeling of tightness in the chest can cause a person to take short breaths during an attack. It is a good idea to breathe deeply from the abdomen, filling the lungs slowly and steadily.

3. Inhale lavender

Lavender essences have long been used to relieve anxiety and bring about a sense of calm relaxation. Inhaling the scent of lavender oil during a panic attack may help relieve some symptoms. A person can rub a small amount of oil onto their wrist or hand and inhale.

This oil is widely available online. Purchase it only from trusted retailers.

An individual should avoid lavender if they have recently taken a benzodiazepine medication. The two together can cause heightened drowsiness.

4. Limit stimuli

Sights and sounds can often intensify a panic attack. If possible, find a more peaceful spot. This could mean leaving a busy room or moving to lean against a nearby wall.

Closing the eyes can make it easier to focus on breathing and other coping strategies.

5. Learn triggers

A person’s panic attacks may often be triggered by the same things, such as enclosed spaces, crowds, or problems with money. By learning to manage or avoid triggers, a person may be able to reduce the frequency and intensity of attacks.

6. Light exercise

Light exercise can help to stop panic attacks. Exercise releases hormones called endorphins that relax the body and improve the mood.

Walking can help to produce endorphins, and it can also remove a person from a stressful environment. The rhythm of walking may also help a person to regulate their breathing.

7. Mindfulness exercises

Panic attacks can make people feel detached from reality. The intensity of anxiety can overtake other senses. Mindfulness can help to re-ground a person and direct their focus away from sources of stress.

Below is one example of a mindfulness exercise. Each step should be completed slowly and thoroughly:

  • Look at five separate things, thinking about each for some time.
  • Listen for four distinct sounds, and examine what is different about each one.
  • Touch three objects. Consider the texture, temperature, and uses.
  • Identify two different smells. Do they trigger any memories?
  • Taste something. This could be a fingertip or a piece of candy.

8. Focus on an object

Concentrating on a nearby object can help a person stop a panic attack. A person who experiences attacks regularly may want to carry something for this purpose.

Focusing on one thing can reduce other stimuli. As a person looks at the item, they may want to think about how it feels, who made it and what shape it is. This can help to reduce the symptoms of a panic attack.

9. Try muscle relaxation techniques

Another symptom of a panic attack is muscle tension. Practicing muscle relaxation techniques may help to limit an attack. If the mind senses that the body is relaxing, other symptoms, such as rapid breathing, may also diminish.

Progressive muscle relaxation is a popular technique for coping with anxiety and panic attacks.

10. Picture a happy place

A person’s happy place should be somewhere they would feel the most relaxed. Every aspect of it should be pleasing.

When a panic attack begins, it can help to close the eyes and imagine being in such a place. Think of how calm it is there. Imagine bare feet touching the cool soil, hot sand, or soft rugs.

Thinking about a relaxing and calm environment can help a person to become relaxed and calm.

11. Repeat a mantra

A mantra is a word, phrase, or sound that helps with focus and provides strength. Internally repeating a mantra can help a person to come out of a panic attack.

The mantra can take the form of reassurance and may be as simple as, “This too shall pass.” Or, it may have a more spiritual meaning.

As a person focuses on gently repeating a mantra, their physical responses can slow, allowing them to regulate their breathing and relax muscles.

12. Tell people

If panic attacks frequently occur in the same environment, such as a workplace, it may be helpful to inform others and let them know what kind of support to offer.

If an attack happens in public, telling even one person can help. They may be able to locate a quiet spot and prevent others from crowding in.

Article from: https://www.medicalnewstoday.com/articles/321510.php

5 Items that could quite possibly save your life

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease.

So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.

What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under appreciated.  In fact, many of us use these daily unaware that this is why we don’t get sick as often as those who do not incorporate them into their diet. Let’s look at a few examples….

Garlic

With the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad-spectrum infection-fighters with sometimes life-saving power. Garlic, in fact, has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com.[i]  One quick example of garlic’s power is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the “white plague,” roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenseless against.  Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug resistant tuberculosis strains.[ii] The authors concluded, “The use of garlic against MDR-TB may be of great importance regarding public health.”  Garlic’s anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well:

  • Amoeba Entamoeba histolytica (parasite)
  • Cholera
  • Clostridium
  • Cytomegalovirus
  • Dermatophytoses (a type of topical fungal infection)
  • Haemophilus Influenzae
  • Helicobacter Pylori
  • Herpes Simplex Virus Type 1
  • Herpes Simplex Virus Type 2
  • Klebsiella
  • Methicillin-resistant Staphylococcus A. (MRSA)
  • Parainfluenza Virus
  • Peridontal Infection
  • Pneumococcal Infections
  • Pseudomonas aeruginosa
  • Streptococcus Mutans
  • Streptococcus Infections: Group A
  • Streptococcus Infections: Group B
  • Streptococcus pyrogenes
  • Thrush (oral fungal infection)

This amazing list underscores how important it is to keep a supply of garlic close by!

Honey

Bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great!  But did you know that this sweet treat is one of nature’s most powerful healing agents, as well? Here is just a smattering of some of honey’s more scientifically researched health benefits and/or applications:

  • Aspirin-Induced Gastrointestinal Toxicity  (honey  coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
  • Bacterial Infections
  • Burns
  • Candida infection (despite the fact that honey contains sugar, it demonstrates anti-fungal properties)
  • Conjunctivitis
  • Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
  • Dermatitis
  • Diabetic Ulcer
  • Herpes-related ulcers
  • MRSA (especially for Manuka honey)

There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.

Apples

An apple a day does, in fact, keep the doctor away, especially cancer specialists it would seem.  For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer. The more apples you consume, the less likely you are to develop this potentially fatal disease.  To view the 5 studies that reference this relationship, go to the GreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which includes:

  • Aging, Reduce Rate
  • Allergies
  • Allopecia (Hair Loss)
  • Diarrhea
  • Insulin Resistance
  • Liver Cancer
  • Radiation Induced Illness
  • Staphylococcol Infection

Sunlight

This one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is, therefore, a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built-in, melanin-based “solar panels.”  Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body — and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions — but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone.  One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was “a strong inverse correlations with solar UVB for 15 types of cancer,” with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:

  • Alzheimer’s Disease
  • Depression
  • Dopamine Deficiency
  • Dermatitis
  • Influenza
  • Multiple Sclerosis
  • Psoriasis

Turmeric

This is quite possibly the world’s most important herb. Named “Kanchani,” or literally “Golden Goddess,” in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. In fact, I believe it is a physical embodiment of compassion. Turmeric has been scientifically documented to have over 800 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.

As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than an animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating the beneficial relationship.

  • Oxidative Stress (160)
  • Inflammation (51)
  • DNA Damage (48)
  • Lipid Peroxidation (34)
  • Colorectal Cancer (24)
  • Breast Cancer (60)
  • Colon Cancer (52)
  • Chemically-Induced Liver Damage (34)
  • Alzheimer’s Disease (34)
  • Tumors (23)

Article from: https://www.collective-evolution.com/2019/03/31/5-food-medicines-that-could-quite-possibly-save-your-life/

5 Items that could quite possibly save your life
Protect Yourself From Negative People – Even From Yourself!

Protect Yourself From Negative People – Even From Yourself!

Learn how to stop the toxic spread of negativity!

We all have many types of friends, some make us laugh, others offer amazing advice, and then there are those we know we can count on no matter what the situation. There are also those who are constantly negative about anything and everything. Though these pessimistic friends completely drain our energy, for some reason we continue to maintain the friendships.

And if we are not careful, it is all too easy to allow ourselves to also fall into these negative states.

So whether these other people want to smell the smoke or not is irrelevant, because as a result of one person’s actions they now have to endure the smell of the smoke – and not just the smell, the toxic chemicals as well. This is much like how the negative energy of one person can spread to others in his or her path.

Though the smoke comes and goes, the harmful chemicals remain within the unsuspecting victim, much like negative energy is passed from one person to another – and that negative energy expresses within the body as stress! And this type of stress can lead to:

  • Depression
  • Anxiety
  • Low self-esteem
  • Pain Syndromes
  • Adrenal fatigue
  • Hormonal changes

…and eventually, it can lead to more serious illnesses.

Look at it this way, have you ever known a person to become sick as a result of being overly positive and optimistic? Have you ever said, “I laughed so hard it depressed me”?

And though this is no big surprise, there are many studies to prove that stress caused by negativity lowers your immune system.  Some of these studies were performed by Suzanne Segerstrom, Ph.D., of the University of Kentucky, and Gregory Miller, Ph.D., of the University of British Columbia. As reported by the American Psychological Association:

“Their meta-analysis discerned intriguing patterns. Lab studies that stressed people for a few minutes found a burst of one type of “first responder” activity mixed with other signs of weakening. For stress of any significant duration – from a few days to a few months or years, as happens in real life – all aspects of immunity went downhill. Thus long-term or chronic stress, through too much wear and tear, can ravage the immune system.”

Have you ever finally let go of certain people in your life who are determined to spread their negativity and drama and then later feel the sense of relief that comes from freeing yourself from that destructive and life-draining energy? I am sure you have! Making this type of change in your life can be a positive game changer for sure! However…

There is an interesting obstacle that often appears. The realization that there is another source of the negativity.  You!

Have you ever paid attention to your own inner chatter? It is fascinating to learn just how many negative thoughts you may have even before getting out of bed in the morning. In fact, many of us have become so accustomed to it, that we hardly blink an eye when it occurs. Or perhaps we make excuses such as “we are protecting ourselves from getting hurt by events, especially those that have not yet occurred”.

When I realized this about myself, I have to admit that I was shocked! I always considered myself a positive person so learning that I had so many negative thoughts that I had apparently adapted to stopped me in my tracks. This was something that I needed to address immediately because after regaining my health from a diagnosis of MS and years of anxiety…it appeared that I still had to confront my own inner chatter before this would affect my health…again!  

I decided to carry a hand tally counter so I could easily keep track of any negative thoughts that crept into my mind. Every time I had a negative thought, I’d click the counter. Literately there were hundreds! Are you surprised there were so many? I was! How about you? Do you think you may have as many? Well before you answer that, there is an important thing to consider. Negative thoughts don’t always present themselves in an obvious manner such as, “I could never be good at that.” They are masters of deception and are often disguised. And three prominent favorite camouflages are in the form of assumptionsperceptions, and judgments. Make no mistake, we are all guilty of this.

We assume things about ourselves and others based on perceptions (often falsely) and then proceed to render our judgment.  All before knowing any actual facts! Or we may make assumptions simply based on past experiences, which of course does not allow room for a possible different and positive outcome.

Once I realized this, whenever a negative thought would appear (in any disguise), and before making a judgment based on that negative thought, I would ask myself a simple question:  Do I know this as a fact or is it an assumption? Above all, I needed to be 100% honest with myself, otherwise, I’d be opening the door to negative thoughts. Negative thoughts will never hesitate to enter your mind if allowed, and then once they are there – they will fester. 

This is why it can be so difficult to maintain positive energy. It’s difficult because it requires a bit more work since the vibrational frequency of positive energy is much higher than negative energy; just like it’s easier to walk downhill than it is to walk uphill or to become out of shape and unfit than to stay fit. Staying fit requires effort, and so does maintaining a positive mood and state of mind.

But there is good news! Once you realize that you can tame those negative thoughts (and thus negative energy) a new world will open up to you right before your eyes! Just by being aware of the negative thoughts that you have, and the fact that they can be disguised, you can begin the process of freeing yourself from them. There are now times when I am able to laugh at certain negative thoughts because, in reality, they are so completely ridiculous and out of character for me.  The ability to do this causes them to retreat instantly!

Another way to look at it is to imagine those thoughts as an actual person who is constantly talking this way all day and all night. What would you tell that person? You’d tell them to shut up and get lost! Right? So why put up with it within your own mind?

And it is easier to stop that inner chatter than you might think. Try this experiment right now. Likely your inner chatter has been going on all day. So take this moment to close your eyes and listen to your thoughts – focus on them, observe them. What do you hear?

I bet you were surprised that for a few seconds, all you heard was silence! This is because for a few seconds you were in complete control of your own thoughts.

 

Article from: https://www.onlineholistichealth.com/protect-negative-people/

Creating a Simple Holistic Daily Routine In 6 Steps

Some of these daily wellness steps you may already do, some may be new to you. Either way, this is a really good jump start to live your life with more holistic intentions.

And all of the steps are low maintenance with a high holistic yield for your body!

  • Start your day with a glass of lemon water! Lemon is full of vitamin C & helps boost your immune system. Adding lemon to your water also helps balance your pH by alkalizing your body. Fresh lemon speeds up digestion and can help to relieve constipation.
  • Don’t ever skip breakfast. Breakfast is the most important meal of the day as it sets the stage for the rest of the day. If you skip out on breakfast your body goes into starvation mode and you will find yourself craving carbs and sweets the rest of the day. Start your day with a protein smoothie, greens or a bowl of oatmeal topped with fresh fruit and nuts.
  • Move your body every single day! Exercise staves off weight gain to increase energy and lower depression. It also helps to reduce anxiety. Exercising increases blood flow and provides the body and blood with more oxygen leaving you feeling happy and vibrant.  Walk, bike, run, dance, anything that gets your feet moving and your heart pumping is crucial to your well-being.
  •  Alkalize your body. Things like coffee, sugar, soda, and alcohol can be acidifying to the body. Drink a fresh green juice or green smoothie regularly to alkalize your system.  Leafy greens are highly alkaline and help bring the body back to a pH balanced state. This is extremely helpful when the body is overly acidic from too much sugar or partying a little too hard.  Matcha green tea is a fantastic alternative to coffee. It is high in antioxidants, contains cancer-fighting catechins, boosts energy levels and contains high amounts of l-theanine which enhances your mood by increasing serotonin levels.
  • Relax & unwind. Take a detoxifying Epsom salt bath with 10 drops of pure lavender essential oil to relax the body, relieve muscle tension and reduce stress. Lavender oil triggers brain reactions that promote relaxation.
  • Sleep! Aim for 7-8 hours of sleep per night. Try your best to get to bed before midnight. That way, your body will go through a full rem sleep cycle and you will wake to feel rested and renewed!

Blog article from https://healinglifestyles.com/6-steps-to-daily-wellness/

Creating a Simple Holistic Daily Routine In 6 Steps