Saturday, November 3, 2018
Fall Into Wellness – A Nutrition & Healthy Living Workshop
Join us for a workshop of learning and empowerment as we welcome Dr. Chris Greene to the team!
The benefits of incorporating Naturopathic Medicine into your lifestyle are endless. When you begin to pay closer attention to what you eat, how you live and how your body reacts to the world, you will learn means of alleviating many of the day-to-day issues we all face, such as how to:
- Relieve pain
- Avoid frequent bouts of the cold, flu, and other common ailments
- Discover long-term solutions to chronic ailments
- Slow the degenerative disease process
- Reach and maintain an ideal weight
- Achieve a higher level of fitness overall
- Recover quickly from illness and other challenges
- Increase energy
- Find and maintain balance – both physical and emotional
- Reduce stress and feel better
Learn about the amazing benefits of Muscle Response Testing with Dr. Greene.
We will also be sharing some tips on how to boost your immunity during Cold/Flu Season.
Kara Zornig will be providing some healthy snacks and sharing some Holiday recipes!
Saturday, November 17, 2018
Stocking Stuffer Make & Take
Do you want your Christmas gifts to be truly special and come from the heart this year? Join us at Restaura Health to design and make your own, special Stocking Stuffers! Drop-in between the hours of 3:30 pm and 6:30 pm! Make sure to allow enough time to design and create your Stocking Stuffer’s and enjoy the gathering.
Hope Reese will have an Essential Oil station. Guests will learn about the benefits of essential oils and will follow recipes to create their own roller ball blends for $5 each. Recipes will be available for headaches/pain, allergies, digestive issues, immunity building, and sleep/calming, and uplifting. Make just one, or as many as you would like.
Julie Bell, founder of Scatter Some Kindness, will have a bracelet station. Guests can create their own beaded bracelets incorporating lava rock to hold and absorb essential oils. Guests will design and make their own bracelets for only $6 each. Make just one bracelet or as many as you would like.
Kara Zornig will have an Organic Body Scrub station. Guests will be able to choose from Organic ingredients to create a customized Body Scrub to exfoliate and moisturize during the winter months for $8 each.
Kara Zornig will also have Herbal Teas and Syrups to help boost your immunity and relieve symptoms during this Cold/Flu Season.
Olga Lucia, our Massage Therapist, will have her Massage Chair set up for 10-15 minute chair massages…$1 a minute per massage.
Restaura Health will have Spa Packages and Gift Certificates available for our services such as Massage, Foot Detox, and Reflexology, Symphony of the Cells, Nutrition/Weight loss, and Chiropractic Care.
You don’t want to miss this opportunity to create your own Stocking Stuffer’s and memories of a lifetime!
Heras Wellness & Medspa specializes in therapeutic massage. We can customize a massage specifically to your needs based on consultation with you at the beginning of your appointment.
Heras Wellness & Medspa works with all ages and a wide variety of conditions and incorporates collaborative support from physicians and/or allied practitioners for best results.
With each visit, you will learn valuable insights into how you can approach your daily life to maintain the weight loss you are achieving. This will help you not only to lose weight but to keep the weight off as time passes.
We take advantage of nature’s gifts and combine traditional medicine with herbal medicine for multiple ailments. From hot flashes to the common cold, we can help you get over them in a natural way.