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Health Benefits of Epsom Salt Baths

Health Benefits of Epsom Salt Baths

Epsom salt is named after a saline spring found in the borough of Epsom, England. But it is not actually salt—it’s a naturally-occurring mineral compound of magnesium and sulfate. According to studies, magnesium and sulfate are both absorbed through the skin, which makes Epsom salt bath one of the easiest and most ideal ways to enjoy its health benefits. Sulfate helps with nutrient absorption, flushes toxins, and helps ease migraine headaches. Sulfate also stimulates the pancreas to generate and digest enzymes that are thought to help detoxify the body from environmental contaminants.

When the body is stressed, the magnesium levels decrease and adrenaline levels increase. When Epsom salt is dissolved in warm water, it is absorbed through the skin and increases the level of magnesium in the body. Magnesium helps produce serotonin—a mood-elevating chemical in the brain which creates a calm and relaxing sensation. An adequate amount of magnesium and sulfate levels can help increase the effect of insulin in the body; this can help lower one’s risk of developing diabetes. Also, studies have shown that magnesium increases energy and stamina by encouraging production of adenosine triphosphate, which is sort of like an energy currency.
Bathing in Epsom salt at least three times a week will help you look better, feel better, and provide you with an extra boost of energy. Magnesium lowers the effects of adrenaline and helps reduce irritability while improving sleep patterns and concentration. Epsom salt baths are known to ease pain and relieve inflammation from injuries and conditions. In addition, they have been known to heal open cuts and reduce soreness from childbirth for women. If Epsom salt is used on a regular basis, it can improve symptoms of conditions such as gout, athlete’s foot, sprains, nail fungus, and bruises. Those who are dealing with chronic diseases or chronic pain should consider adding Epsom salt to their baths on a regular basis.

Even if you can’t take an Epsom salt bath often, just once week take sometime to treat yourself. Allow yourself to relax for twenty minutes. Light some candles and read a book to pass time. When you are finished your body will be thank you.

Importance of fitness after turning 40

In your 40s and beyond, fitness tends to take on a new shape. Exercise routines you once found merely challenging may become painful or even impossible by the time you’re 40, 50, or 60. Many people first feel the effects of age in their joints.
As we age, our connective tissue (the supportive framework for the body, like cartilage, tendons, and ligaments) becomes less elastic, says William J. Evans, PhD, director of the nutrition, metabolism, and exercise laboratory at the University of Arkansas for Medical Sciences’ Donald W. Reynolds Institute on Aging. That leads to a greater risk of injury to the joints. And that’s why, if you took step aerobics class or ran five miles a day in your 20s and 30s, you may have switched to cycling, swimming, or walking in your 40s or beyond.
Those higher-impact exercises just don’t feel as good as they once did. In fact, the aging of the baby boomer generation is one reason low-impact fitness choices like elliptical trainers, recumbent bikes, yoga, and Pilates have become so popular.
But softening the impact is not the only way we should change our routines as we age, it’s also more important than ever to do strength training.
Studies have also shown that resistance training helps with joint elasticity, flexibility, and bone density. Whether you’re 45 or 70, it’s never too late to start (or restart) an exercise program, experts say. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well. People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place. If you are interested in fitness over 40, you should check out our 40 Plus Fitness program. Here at Restaura Health we can help you with group fitness or you can even have one on one sessions with our trainers to meet your individual needs. Call any time if you want more information.

 

Importance of fitness after turning 40
How Healthy Eating Prevents Disease

How Healthy Eating Prevents Disease

You know your diet impacts your health. You’ve probably heard this over and over again. But have you ever wondered how exactly it improves your health? How does what you put into your body prevent certain life-threatening illnesses like heart disease, stroke, diabetes and osteoporosis?

Healthy eating prevents obesity which is the number one nutritional reason for disease.
Obesity is a major risk factor for many conditions, like type 2 diabetes, osteoporosis, stroke, heart disease and more. Eating foods loaded with sugar, fats and calories can add extra weight to your body, weakening your bones and making your organs work harder. This automatically puts you at a higher risk for health problems down the road. Health problems and medications can fog your brain and cause imbalances that effect your mood. Emerging evidence suggests a close relationship between diet and mood. Another benefit of  healthy eating improves your mood, which in turn boosts physical activity, which in turn reduces your risks of disease.

If you’re happy, you’re more likely to be active. Eating the right foods can help you be happier, therefore leading to more bouts of healthy exercise. Since regular physical activity is a necessity for disease prevention, healthy eating therefore helps in the equation. Also, maintaining a healthy diet will allow you to get the fiber you need. Fiber is one element of a healthful diet that is particularly important for managing weight. Plant-based foods contain plenty of dietary fiber, which helps to regulate hunger by making people feel fuller for longer. As a result, you will be less likely to get “hangry”.

Another benefit of fiber is that it not only helps promote good bacteria in your gut but it promotes regular bowel movements, which can help to prevent bowel cancer and diverticulitis. Yes, we said it- diets rich in fruits and vegetables may help to protect against cancer. In a study from 2014, researchers found that a diet rich in fruits reduced the risk of cancers of the upper gastrointestinal tract. They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer and that a diet rich in fiber reduced the risk of liver cancer. Many phytochemicals found in fruits, vegetables, nuts, and legumes act as antioxidants, which protect cells from damage that can cause cancer. Some of these antioxidants include beta-carotene, lycopene, and vitamins A, C, and E.

Here at Restaura Health we practice clinical nutrition and holistic health. If you need a nutritional guidelines to get yourself on the right track, call us today!

7 Reasons Why Your Skin Care Routine is Important

You may not think too much about your skin care routine, but the truth is you should. Your skin is one of the largest organs your body has, and it works hard every day to protect our bodies from harmful elements. Taking care of your skin and developing a skin care routine is important, because it can help this organ do its job better and longer.

1. Our skin sheds itself daily – You may think your skin is healthy today, but did you know your skin cells shed just about every minute of every day? This means the healthy skin you have today will be shedding tomorrow, so if you don’t care for it now you could lose it to dull, less than perfect skin. Isn’t that a great reason to develop a daily skin care routine? A detoxifying charcoal mask is a great way to remove the dead skin and keep your skin glowing.

2. All skin types are different – Perhaps you have a friend who doesn’t have a skin care routine and her skin looks great. Well that is great for her, but did you know that all skin types are different? Because of this, your skin may require more care than the next persons. For this reason a daily skin care routine is important.

3. Beautiful skin is a lifelong process – If you want gorgeous skin 30 years from now, the choices you make today will help that happen. Beautiful skin is a lifelong process, and developing a daily skin care routine today can help you keep beautiful skin for the future. At the same time, negative skin care routines now can harm your skin for the future.

To discover the other 4 reasons skin care is important, review this published article>>https://www.stockpilingmoms.com/7-reasons-why-your-skin-care-routine-is-important/

We sell eco-friendly skincare products here at RestauraHealth.com, please feel free to call and ask us any questions you may have.

7 Reasons Why Your Skin Care Routine is Important
10 Reasons to Get a Massage

10 Reasons to Get a Massage

Restaura Health specializes in therapeutic massage. We can customize a massage specifically to your needs based on consultation with you at the beginning of your appointment. Depending on what you need, a massage can help relieve pain, relax your muscles, improve your posture, or reduce your stress. Here are a few reasons you should consider getting a message according to Harris School of Business article published in 2015:

1. Relieve stress and anxiety
In today’s modern world, there seem to be more stressors than ever before. Taking time out from your busy schedule to come into your favorite spa, or to simply sign up for a chair massage at the mall can help to reduce the amount of stress you are feeling.
2. Relieve lower back pain
When severe enough, this kind of pain can lead to missed work or disability. Massage therapy can be effective in decreasing pain in your lower back, and in decreasing the disability associated with it.
3. Reduce pain in other areas of the body
Common areas where clients seek relief from pain are the neck, the shoulders, knee and hip joints, and other areas of the body. There are many causes for pain, and massage therapists are trained to help clients with pain caused by a range of conditions including arthritis, cancer, osteoarthritis, rheumatoid arthritis, myalgia, carpel tunnel syndrome, headache, trauma, and injury.
4. Reduce muscle tension
Massage, particularly a special sports massage, can help with conditioning, range of motion, and flexibility, as well as speed up recovery from muscle injuries.
5. Improve flexibility
Massage helps to stimulate blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles, leading to increased flexibility, among other benefits.
To view more benefits from massage therapy such as boosting immunity, relieving tension headaches, increase overall wellbeing, etc feel free to visit >>https://www.harrisschool.edu/10-reasons-to-get-a-massage/

You should let your therapist know if you have specific areas of pain or where you’d like additional time spent during your massage. If you prefer a more general and relaxing massage we can also customize it in that way. All of our therapists have advanced training and will use your feedback to make your massage exactly what you need.

Is your back pain relentless?

Going beyond medications, physical therapy, and injections.

Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at the computer?

Back pain is more likely with age, a sedentary lifestyle, poor nutrition, obesity, and stress. “Adjusting your lifestyle is one of the best ways to manage chronic back pain.

Standard chronic low back pain treatments include medications, physical therapy, and steroid injections. “Injections may not be as effective or long-lasting for chronic pain and do carry some risk.

Long-term use of NSAIDs (non-steroidal anti-inflammatory drugs) can damage the kidneys and liver and cause GI bleeding or leaky gut. Acetaminophen can damage the liver and slow liver detoxification. Opioids may lead to anxiety, endocrine problems, dependency, and addiction. Muscle relaxers are often sedating.

Dr. Shen instead recommends taking five steps toward wellness:

1. Use food as medicine

Inflammation is the root cause of many types of chronic pain. Eating lots of sugars, refined carbs like flour and processed foods increase inflammation and pain.”

Step away from the standard American diet that’s high in calories and low in micronutrients. Embrace a diet rich in vitamins, minerals, and phytonutrients instead:

  • Choose a variety of color in veggies and fruits. Different colors indicate a variety of nutrients. You can eat unlimited leafy greens and cruciferous veggies without gaining weight.
  • Eat beans in moderation. While beneficial, beans can add pounds and increase glucose levels when you eat too many. Anyone who wants to lose weight will need to limit portions.
  • Get moderate amounts of protein. Even better, consider eating more plant-based proteins.
  • Eliminate processed foods. Prepackaged and fried foods are often high in pro-inflammatory sugars, refined carbs, food additives, and bad fats.
  • Avoid food sensitivities. Food sensitivities often contribute to chronic pain. The most common culprits are wheat and casein, from cow’s milk.
  • Eat healthy fats. Coconut oil, nuts, seeds, and avocado all contain healthy fat.

2. Manage the stress in your life

Pain triggers the release of stress hormones that make muscles tighten up. Muscle tension reduces blood flow to tissues, bringing them less oxygen and fewer nutrients. When this happens, you feel pain.

You can’t avoid stress, but you can learn to manage it. Cognitive-behavioral therapy and meditation are excellent tools, she says. Skilled therapists can change the way you perceive stress. Meditation can reduce anxiety, provide a calm sense of focus and reduce pain.

3. Don’t shortchange your sleep

Sleep is very, very important — it helps your body heal. Lack of sleep releases more stress hormones, lowers pain tolerance and worsens existing pain.

Sleep loss can complicate other health issues, making it harder to control glucose levels when you have diabetes, for example.

So practice good sleep hygiene. Avoid blue light from smartphones or TV for one hour before bedtime. Go to bed at the same time every evening and get up at the same time every morning to keep your internal clock regular.

Meditation is a great tool for a better night’s sleep.

Supplements such as melatonin can also help you sleep at night.

4. Make physical activity a habit

Motion is lotion for your back. Exercise— even when you’re in pain — is critical to recovery. Start out with an activity you like, and see yourself gradually progress from a less active to a more active lifestyle.

If you can’t move very easily, try chair yoga, walking, biking or swimming. Even a small increase in daily activity can bring major improvements in overall health.

5. Try acupuncture for relief

Acupuncture can help you resume the activity that back pain has limited. Used for thousands of years in China for everything from pain relief to stroke rehabilitation, acupuncture is now used in the United States and other Western counties for a variety of chronic pain.

The outpatient procedure is suitable for most people. Tell your acupuncturist if you are on blood thinners, or have a spinal cord stimulator or pacemaker. The acupuncturist will adjust your treatment plan.

Article from: https://health.clevelandclinic.org/is-your-back-pain-relentless-try-5-wellness-fixes/

Is your back pain relentless?
12 Reasons To Drink Celery Juice

12 Reasons To Drink Celery Juice

Inevitably, you have heard about it: Medical Medium’s celery juice challenge that has the world drinking celery juice in order to help heal a number of health issues — and it’s working!

1. Lowers Inflammation
Celery juice starves the unproductive bacteria and viruses that are behind inflammation.

2. Supports Weight Loss
Celery juice helps to clean up and detoxify the liver, and a sluggish, toxic liver is behind mystery weight gain.

3. Aids Digestion
Celery juice restores hydrochloric acid levels in the stomach for better long-term digestion.

4. Reduces Bloating
Celery juice prompts the liver to increase bile production and strengthens the stomach’s hydrochloric acid production. Old undigested, rotting protein and rancid fats trapped at the bottom of the stomach and in the small intestinal tract can then be broken down, helping to reduce bloating.

5. Helps Eczema & Psoriasis
The undiscovered cluster salts in celery juice break down the cell membranes of the pathogens responsible for eczema, eventually killing and destroying them.

6. Fights Infections
Celery juice enhances your entire body’s immune system. White blood cells absorb the sodium cluster salts in celery juice through their cell structure and then use them as an offence mechanism, not just a defense mechanism.

7. Helps Prevent UTI’s
Celery juice is an antiseptic to streptococcus bacteria, which is the true unknown cause of Urinary Tract Infections.

8. Healing For Acne
Celery juice’s undiscovered sodium cluster salts are toxic to bacteria, including streptococcus in the liver and lymphatic system, which is the real cause of acne.

9. Prevents High Blood Pressure
Celery juice helps stabilize blood pressure by cleansing the liver of Liver Troublemakers (see Liver Rescue for info), which leads to healthier blood that can be easily pumped by the heart.

10. Helps Lower High Cholesterol
Celery juice helps cleanse and strengthen the liver and breaks up undigested rotting proteins and fats that contribute to a sluggish liver, which is behind high cholesterol.

11. Helps Prevent Ulcers
Celery juice helps destroy the bacteria responsible for ulcers.

12. Protects Liver Health
Your liver’s individual immune system relies on the undiscovered sodium cluster salts inside of celery.

The Takeaway

We must observe this repetitive process of ‘this is the next diet that will finally heal all for you’ or ‘this is the magical cure-all for what dis-ease you are experiencing.’ Health and wellness are both physical and emotional. This means we must approach it from a physical point of view, with time tested and truly powerful proven ways of healing, and we must observe our emotions along the way.

It often is simple when it comes to diet. A whole food, a plant-based diet including a ton of fruits and vegetables is a sure fire way to begin your healing journey.

Article from: https://www.collective-evolution.com/2019/02/25/12-reasons-to-drink-celery-juice/

Traveling & Maintaining Holistic Health While Abroad.

If anyone has ever traveled internationally before, you probably already know the large amounts of preparation and planning that it takes just to be ready for the flight; it can be challenging at times. What can even be more challenging is keeping to your healthy based food regimen, especially if you are traveling to a destination that you have never been to before. The good news is that now with the advent of healthy eating applications for your phone, as well as dedicated websites that specifically tell you where to eat the healthiest foods abroad: people are in much better hands than they were many years ago.

While these tools are helpful, the truly best way to stay healthy for your upcoming trip is to actually plan and prepare ahead of time. Fine tuning and concentrating on your food plan at least one month in advance can go a long way when it comes to maintaining your health, no matter where you are going. One of the key things you will need while traveling is stamina and strength. For these reasons, it is very important to consume lots of micronutrient-dense foods ahead of time. It is also very important that you are a well-rested so that you will be able to enjoy the experience once it actually starts.

One of the best things you can keep on your person while in the hustle and bustle of traveling are seeds and dried fruits. The benefits of this are that they contain significant amounts of protein, essential vitamins, and minerals as well as also help you fight the urge to eat unnecessarily when you are not truly hungry. Remember these important tools to ensure that you are in the best health for your trip and that you will return to your home in the same healthy state:

  • Select which restaurants and cafes that resonate with your healthy eating plan ahead of time and have them saved in a place that you can have quick access to it. Calling them ahead of time is even a better idea, to confirm that they are still in business when you arrive.
  • Taking dried spices like turmeric, ginger, black seed, and garlic are very helpful to help you aid your digestion and lowers inflammation in your body should you encounter any while traveling.
  • Stay hydrated with bottled water. While the drinking water may be perfectly safe (and it often is to the locals who already live there), you do not want to risk any bacterial infections that could jeopardize your travels.
  • If you are going to be staying with family and they don’t know about your particular healthy eating plan you are doing; having a friendly conversation about it beforehand could do a lot of good and can prevent a lot of unnecessary confusion and miscommunication. You would be surprised at how accommodating and open many family members are concerning you’re eating goals.  Many of them may even get inspired by what you are doing and may seek you out for support.

Many people often feel that they feel like they have to compromise their beliefs and routine while traveling. This really doesn’t have to be the case. With the right planning and setting sincere intentions to stay on track, it can be done easily. Many people are becoming more aware of the power of healthy and clean eating for health and this is now starting to take root all over the world. You should have no problems with feeling supported in your health goals, even while abroad.

Article from: https://naturesfirstpath.com/2017/08/19/traveling-maintaining-holistic-health-while-abroad/?fbclid=IwAR0PSa_m1v-MDOoBrIGlPihPK2YZNCll5ensiOqe9tx8_RqghEsOYK79o4Y

Traveling & Maintaining Holistic Health While Abroad.
Simple Techniques To Help Stop An Anxiety Attack

Simple Techniques To Help Stop An Anxiety Attack

Panic attacks can be sudden and overpowering. They can affect anyone and may be caused by general anxiety, panic disorder, or depression.

Physical and emotional symptoms can occur during an attack, often at the same time. Physical symptoms include sweating, rapid breathing, nausea, and a racing heartbeat. Emotional symptoms include feelings of fear and intense, repetitive worrying.

In this article, we look at ways to stop panic attacks and reduce the risk of their occurrence. We also look at how to help someone having an attack and describe the outlook for the future.

Ways to stop a panic attack

Accepting and recognizing panic attacks is an important part of reducing their impact.

Below are 13 methods that can help to alleviate the symptoms of a panic attack.

1. Acceptance and recognition

A person may have experienced panic attacks in the past. During an attack, it can help to remember that they pass and cause no physical harm, though they are unpleasant. A person should acknowledge that the attack is a brief period of concentrated anxiety and that it will end.

If a person is experiencing an attack for the first time, it is advisable to visit a doctor as soon as possible. Some symptoms of panic attacks can indicate other events, such as heart attacks or strokes.

2. Deep breathing

Deep breathing can sometimes bring a panic attack under control. Rapid breathing can increase anxiety and tension, so instead of taking long, slow breaths can help.

A person should breathe steadily, counting slowly to four while breathing in and to four when breathing out.

A feeling of tightness in the chest can cause a person to take short breaths during an attack. It is a good idea to breathe deeply from the abdomen, filling the lungs slowly and steadily.

3. Inhale lavender

Lavender essences have long been used to relieve anxiety and bring about a sense of calm relaxation. Inhaling the scent of lavender oil during a panic attack may help relieve some symptoms. A person can rub a small amount of oil onto their wrist or hand and inhale.

This oil is widely available online. Purchase it only from trusted retailers.

An individual should avoid lavender if they have recently taken a benzodiazepine medication. The two together can cause heightened drowsiness.

4. Limit stimuli

Sights and sounds can often intensify a panic attack. If possible, find a more peaceful spot. This could mean leaving a busy room or moving to lean against a nearby wall.

Closing the eyes can make it easier to focus on breathing and other coping strategies.

5. Learn triggers

A person’s panic attacks may often be triggered by the same things, such as enclosed spaces, crowds, or problems with money. By learning to manage or avoid triggers, a person may be able to reduce the frequency and intensity of attacks.

6. Light exercise

Light exercise can help to stop panic attacks. Exercise releases hormones called endorphins that relax the body and improve the mood.

Walking can help to produce endorphins, and it can also remove a person from a stressful environment. The rhythm of walking may also help a person to regulate their breathing.

7. Mindfulness exercises

Panic attacks can make people feel detached from reality. The intensity of anxiety can overtake other senses. Mindfulness can help to re-ground a person and direct their focus away from sources of stress.

Below is one example of a mindfulness exercise. Each step should be completed slowly and thoroughly:

  • Look at five separate things, thinking about each for some time.
  • Listen for four distinct sounds, and examine what is different about each one.
  • Touch three objects. Consider the texture, temperature, and uses.
  • Identify two different smells. Do they trigger any memories?
  • Taste something. This could be a fingertip or a piece of candy.

8. Focus on an object

Concentrating on a nearby object can help a person stop a panic attack. A person who experiences attacks regularly may want to carry something for this purpose.

Focusing on one thing can reduce other stimuli. As a person looks at the item, they may want to think about how it feels, who made it and what shape it is. This can help to reduce the symptoms of a panic attack.

9. Try muscle relaxation techniques

Another symptom of a panic attack is muscle tension. Practicing muscle relaxation techniques may help to limit an attack. If the mind senses that the body is relaxing, other symptoms, such as rapid breathing, may also diminish.

Progressive muscle relaxation is a popular technique for coping with anxiety and panic attacks.

10. Picture a happy place

A person’s happy place should be somewhere they would feel the most relaxed. Every aspect of it should be pleasing.

When a panic attack begins, it can help to close the eyes and imagine being in such a place. Think of how calm it is there. Imagine bare feet touching the cool soil, hot sand, or soft rugs.

Thinking about a relaxing and calm environment can help a person to become relaxed and calm.

11. Repeat a mantra

A mantra is a word, phrase, or sound that helps with focus and provides strength. Internally repeating a mantra can help a person to come out of a panic attack.

The mantra can take the form of reassurance and may be as simple as, “This too shall pass.” Or, it may have a more spiritual meaning.

As a person focuses on gently repeating a mantra, their physical responses can slow, allowing them to regulate their breathing and relax muscles.

12. Tell people

If panic attacks frequently occur in the same environment, such as a workplace, it may be helpful to inform others and let them know what kind of support to offer.

If an attack happens in public, telling even one person can help. They may be able to locate a quiet spot and prevent others from crowding in.

Article from: https://www.medicalnewstoday.com/articles/321510.php

Life Lessons For A Modern Peaceful Warrior

The strength to face the challenges in our life always rewards us with refinement and evolution of our soul regardless if we win or lose the battle.

We all strive to live our soul’s purpose, but sometimes our mind conflicts with our feelings and causes confusion. The Bhagavad Gita is an ancient Hindu text that has important teaching for those of us who experience this internal struggle. In this story, Arjuna the peaceful warrior is faced with a choice to act or not act in what he feels is a no-win situation for himself. If you have ever felt confusion or inner conflict holding you back, then the timeless wisdom in this story can bring clarity and relief.

Ahimsa is the principle of non-violence, which is a fundamental tenet of Hinduism. It is rooted in the belief that all lives, both human and non-human, are sacred. This is why on the eve of a great war, the choice between duty and non-violence leaves Arjuna in a state of inner conflict in this story. Being a peaceful warrior requires you to stand firmly in your spiritual path, dharma, but sometimes we don’t have the clarity to know what the best choice is. This requires an active fearlessness and non-attachment, which is embodied in the famous parable of Arjuna and Krishna’s discussion on the battlefield.

The story begins with a young prince, Arjuna, who realizes that the enemies he’ll be fighting in an upcoming battle are his own relatives, beloved friends, and revered teachers. He turns to his charioteer confessing his conflicting emotions and his fears. His charioteer is actually the eternally wise Krishna. Here Arjuna talks to Krishna about his confusion:

…it is not proper for us to kill our own kinsmen, the sons of Dhritarashtra. For how, Krishna, shall we be happy after killing our own relatives? If the sons of Dhritarashtra, weapon in hand, should kill me in battle, me weaponless and not defending myself, that would be better for me. – Bhagavad Gita

As he contemplates no action at all and allowing his enemies to kill him, he hopes to stay true to his dedication to non-violence (ahimsa), but Krishna recognizes this as a cop-out. Compassion is said to come in the form of a lamb and a lion. We must accept that we are not perfect. This humility allows each of us to evolve forward from the place that we stand, rather than jump to absolute ideals.

Though Arjuna has mentally justified that he is being fearless and selfless to let his enemies kill him unarmed, he is actually avoiding his own dharma and here Krishna reminds him of this:

One’s own duty, though defective, is better than another’s duty well performed. – Bhagavad Gita

This is a call to hone one’s own inner voice and stay true to it; trusting that there are no wrong choices, only lessons to be learned. Duty is usually associated with something we don’t want to do, but it can feel quite empowering once we accept our role in a situation. When I was in my 20s, I was passionate about the environment and saving the world, but I was broke. I had gone past being able to be picky about a job that would help me pay the bills or feed myself, so I begrudgingly took a job as a landscaper.

Swinging a pick-ax in the hot sun, I was given the task of putting irrigation lines in to grow plants and grass that should not have been planted in the arid climate of Arizona. Non-native, drought-tolerant plants waste precious water in the desert landscape. I was miserable while I worked and felt a bit self-righteous about my sustainability ideals. Angry at the universe that I should have to do such a lowly chore, I put my nose to the grindstone and woke up early every day to make ends meet.

If you have ever felt conflicted about your life path then you will understand this feeling. In acceptance of the task at hand comes a certain humility, self-compassion, a sense of service, mental liberation, and even empowerment. This is central to karma yoga, which teaches us not to be attached to the outcome of our work but to do it as a form of devotion to our own inner evolution.

Your business is with action alone; not by any means with the fruit of action. Let not the fruit of action be your motive to action. Let not your attachment be fixed on inaction.Therefore, always perform action, which must be performed, without attachment. For a man, performing action without attachment attains the Supreme. – Krishna to Arjuna

Even the most mundane actions in our day-to-day life are the result of choices we have made. The parable of Arjuna’s indecision on the battlefield is an extreme expression of this common circumstance and that is why it holds such value for us today. With the clarity of mind or mindfulness, along with personal accountability and non-attachment to the outcome, we can have the courage to face any battle. A situation can be terrifying and feel like life or death even if it is not. The strength to face the challenges in our life always rewards us with refinement and evolution of our soul, regardless if we win or lose the battle.

To one that is born, death is certain; and to one that dies, birth is certain. Therefore, you should not grieve about things that are unavoidable. – Krishna to Arjuna

Sometimes it is the fear itself that dies (or an ego death) on this journey. Each one of us is here at this time for something greater than we can know or understand. The world is filled with terrifying possibilities, and mistakes are easy to come by. Sometimes the fear of making the wrong choice is scarier than the choices themselves, yet we are all here to fail as much as we are here to succeed.

Anyone with great success can also boast many failures. In this process, we learn to be more compassionate to ourselves and to those who have wronged us with their own poor behavior. The journey of soul evolution continues regardless. We must always put one foot in front of the other, and the path will appear with each step.

In this path to final emancipation, nothing that is commenced becomes wasted effort; no obstacles exist; and even a little of this form of sacred duty protects one from great danger. – Krishna to Arjuna

Knowing that we are in line with our dharma, and on the path (not the right path or the wrong path, just on the path), we begin to liberate and empower ourselves. These ancient parables, like the one, told in the Bhagavad Gita, are meant to remind us of the eternal challenges that humans face and how to conquer our demons, even if we’d rather do nothing. Arjuna contemplates not taking up arms in battle, but after speaking with Krishna he follows his dharma and fights.

Being a peaceful warrior does not mean that you should be without your sword, as you never know when you might be called to unsheathe it. You can stand fearlessly in whatever circumstance you may face, knowing that you are not alone on the journey to personal evolution.

Article from: https://www.collective-evolution.com/2018/11/11/life-lessons-for-a-modern-peaceful-warrior/

Life Lessons For A Modern Peaceful Warrior