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10 Reasons to Get a Massage

10 Reasons to Get a Massage

Restaura Health specializes in therapeutic massage. We can customize a massage specifically to your needs based on consultation with you at the beginning of your appointment. Depending on what you need, a massage can help relieve pain, relax your muscles, improve your posture, or reduce your stress. Here are a few reasons you should consider getting a message according to Harris School of Business article published in 2015:

1. Relieve stress and anxiety
In today’s modern world, there seem to be more stressors than ever before. Taking time out from your busy schedule to come into your favorite spa, or to simply sign up for a chair massage at the mall can help to reduce the amount of stress you are feeling.
2. Relieve lower back pain
When severe enough, this kind of pain can lead to missed work or disability. Massage therapy can be effective in decreasing pain in your lower back, and in decreasing the disability associated with it.
3. Reduce pain in other areas of the body
Common areas where clients seek relief from pain are the neck, the shoulders, knee and hip joints, and other areas of the body. There are many causes for pain, and massage therapists are trained to help clients with pain caused by a range of conditions including arthritis, cancer, osteoarthritis, rheumatoid arthritis, myalgia, carpel tunnel syndrome, headache, trauma, and injury.
4. Reduce muscle tension
Massage, particularly a special sports massage, can help with conditioning, range of motion, and flexibility, as well as speed up recovery from muscle injuries.
5. Improve flexibility
Massage helps to stimulate blood circulation around your muscles, which increases the flow of oxygen and nutrients to your muscles, leading to increased flexibility, among other benefits.
To view more benefits from massage therapy such as boosting immunity, relieving tension headaches, increase overall wellbeing, etc feel free to visit >>https://www.harrisschool.edu/10-reasons-to-get-a-massage/

You should let your therapist know if you have specific areas of pain or where you’d like additional time spent during your massage. If you prefer a more general and relaxing massage we can also customize it in that way. All of our therapists have advanced training and will use your feedback to make your massage exactly what you need.

Is your back pain relentless?

Going beyond medications, physical therapy, and injections.

Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at the computer?

Back pain is more likely with age, a sedentary lifestyle, poor nutrition, obesity, and stress. “Adjusting your lifestyle is one of the best ways to manage chronic back pain.

Standard chronic low back pain treatments include medications, physical therapy, and steroid injections. “Injections may not be as effective or long-lasting for chronic pain and do carry some risk.

Long-term use of NSAIDs (non-steroidal anti-inflammatory drugs) can damage the kidneys and liver and cause GI bleeding or leaky gut. Acetaminophen can damage the liver and slow liver detoxification. Opioids may lead to anxiety, endocrine problems, dependency, and addiction. Muscle relaxers are often sedating.

Dr. Shen instead recommends taking five steps toward wellness:

1. Use food as medicine

Inflammation is the root cause of many types of chronic pain. Eating lots of sugars, refined carbs like flour and processed foods increase inflammation and pain.”

Step away from the standard American diet that’s high in calories and low in micronutrients. Embrace a diet rich in vitamins, minerals, and phytonutrients instead:

  • Choose a variety of color in veggies and fruits. Different colors indicate a variety of nutrients. You can eat unlimited leafy greens and cruciferous veggies without gaining weight.
  • Eat beans in moderation. While beneficial, beans can add pounds and increase glucose levels when you eat too many. Anyone who wants to lose weight will need to limit portions.
  • Get moderate amounts of protein. Even better, consider eating more plant-based proteins.
  • Eliminate processed foods. Prepackaged and fried foods are often high in pro-inflammatory sugars, refined carbs, food additives, and bad fats.
  • Avoid food sensitivities. Food sensitivities often contribute to chronic pain. The most common culprits are wheat and casein, from cow’s milk.
  • Eat healthy fats. Coconut oil, nuts, seeds, and avocado all contain healthy fat.

2. Manage the stress in your life

Pain triggers the release of stress hormones that make muscles tighten up. Muscle tension reduces blood flow to tissues, bringing them less oxygen and fewer nutrients. When this happens, you feel pain.

You can’t avoid stress, but you can learn to manage it. Cognitive-behavioral therapy and meditation are excellent tools, she says. Skilled therapists can change the way you perceive stress. Meditation can reduce anxiety, provide a calm sense of focus and reduce pain.

3. Don’t shortchange your sleep

Sleep is very, very important — it helps your body heal. Lack of sleep releases more stress hormones, lowers pain tolerance and worsens existing pain.

Sleep loss can complicate other health issues, making it harder to control glucose levels when you have diabetes, for example.

So practice good sleep hygiene. Avoid blue light from smartphones or TV for one hour before bedtime. Go to bed at the same time every evening and get up at the same time every morning to keep your internal clock regular.

Meditation is a great tool for a better night’s sleep.

Supplements such as melatonin can also help you sleep at night.

4. Make physical activity a habit

Motion is lotion for your back. Exercise— even when you’re in pain — is critical to recovery. Start out with an activity you like, and see yourself gradually progress from a less active to a more active lifestyle.

If you can’t move very easily, try chair yoga, walking, biking or swimming. Even a small increase in daily activity can bring major improvements in overall health.

5. Try acupuncture for relief

Acupuncture can help you resume the activity that back pain has limited. Used for thousands of years in China for everything from pain relief to stroke rehabilitation, acupuncture is now used in the United States and other Western counties for a variety of chronic pain.

The outpatient procedure is suitable for most people. Tell your acupuncturist if you are on blood thinners, or have a spinal cord stimulator or pacemaker. The acupuncturist will adjust your treatment plan.

Article from: https://health.clevelandclinic.org/is-your-back-pain-relentless-try-5-wellness-fixes/

Is your back pain relentless?
12 Reasons To Drink Celery Juice

12 Reasons To Drink Celery Juice

Inevitably, you have heard about it: Medical Medium’s celery juice challenge that has the world drinking celery juice in order to help heal a number of health issues — and it’s working!

1. Lowers Inflammation
Celery juice starves the unproductive bacteria and viruses that are behind inflammation.

2. Supports Weight Loss
Celery juice helps to clean up and detoxify the liver, and a sluggish, toxic liver is behind mystery weight gain.

3. Aids Digestion
Celery juice restores hydrochloric acid levels in the stomach for better long-term digestion.

4. Reduces Bloating
Celery juice prompts the liver to increase bile production and strengthens the stomach’s hydrochloric acid production. Old undigested, rotting protein and rancid fats trapped at the bottom of the stomach and in the small intestinal tract can then be broken down, helping to reduce bloating.

5. Helps Eczema & Psoriasis
The undiscovered cluster salts in celery juice break down the cell membranes of the pathogens responsible for eczema, eventually killing and destroying them.

6. Fights Infections
Celery juice enhances your entire body’s immune system. White blood cells absorb the sodium cluster salts in celery juice through their cell structure and then use them as an offence mechanism, not just a defense mechanism.

7. Helps Prevent UTI’s
Celery juice is an antiseptic to streptococcus bacteria, which is the true unknown cause of Urinary Tract Infections.

8. Healing For Acne
Celery juice’s undiscovered sodium cluster salts are toxic to bacteria, including streptococcus in the liver and lymphatic system, which is the real cause of acne.

9. Prevents High Blood Pressure
Celery juice helps stabilize blood pressure by cleansing the liver of Liver Troublemakers (see Liver Rescue for info), which leads to healthier blood that can be easily pumped by the heart.

10. Helps Lower High Cholesterol
Celery juice helps cleanse and strengthen the liver and breaks up undigested rotting proteins and fats that contribute to a sluggish liver, which is behind high cholesterol.

11. Helps Prevent Ulcers
Celery juice helps destroy the bacteria responsible for ulcers.

12. Protects Liver Health
Your liver’s individual immune system relies on the undiscovered sodium cluster salts inside of celery.

The Takeaway

We must observe this repetitive process of ‘this is the next diet that will finally heal all for you’ or ‘this is the magical cure-all for what dis-ease you are experiencing.’ Health and wellness are both physical and emotional. This means we must approach it from a physical point of view, with time tested and truly powerful proven ways of healing, and we must observe our emotions along the way.

It often is simple when it comes to diet. A whole food, a plant-based diet including a ton of fruits and vegetables is a sure fire way to begin your healing journey.

Article from: https://www.collective-evolution.com/2019/02/25/12-reasons-to-drink-celery-juice/

Traveling & Maintaining Holistic Health While Abroad.

If anyone has ever traveled internationally before, you probably already know the large amounts of preparation and planning that it takes just to be ready for the flight; it can be challenging at times. What can even be more challenging is keeping to your healthy based food regimen, especially if you are traveling to a destination that you have never been to before. The good news is that now with the advent of healthy eating applications for your phone, as well as dedicated websites that specifically tell you where to eat the healthiest foods abroad: people are in much better hands than they were many years ago.

While these tools are helpful, the truly best way to stay healthy for your upcoming trip is to actually plan and prepare ahead of time. Fine tuning and concentrating on your food plan at least one month in advance can go a long way when it comes to maintaining your health, no matter where you are going. One of the key things you will need while traveling is stamina and strength. For these reasons, it is very important to consume lots of micronutrient-dense foods ahead of time. It is also very important that you are a well-rested so that you will be able to enjoy the experience once it actually starts.

One of the best things you can keep on your person while in the hustle and bustle of traveling are seeds and dried fruits. The benefits of this are that they contain significant amounts of protein, essential vitamins, and minerals as well as also help you fight the urge to eat unnecessarily when you are not truly hungry. Remember these important tools to ensure that you are in the best health for your trip and that you will return to your home in the same healthy state:

  • Select which restaurants and cafes that resonate with your healthy eating plan ahead of time and have them saved in a place that you can have quick access to it. Calling them ahead of time is even a better idea, to confirm that they are still in business when you arrive.
  • Taking dried spices like turmeric, ginger, black seed, and garlic are very helpful to help you aid your digestion and lowers inflammation in your body should you encounter any while traveling.
  • Stay hydrated with bottled water. While the drinking water may be perfectly safe (and it often is to the locals who already live there), you do not want to risk any bacterial infections that could jeopardize your travels.
  • If you are going to be staying with family and they don’t know about your particular healthy eating plan you are doing; having a friendly conversation about it beforehand could do a lot of good and can prevent a lot of unnecessary confusion and miscommunication. You would be surprised at how accommodating and open many family members are concerning you’re eating goals.  Many of them may even get inspired by what you are doing and may seek you out for support.

Many people often feel that they feel like they have to compromise their beliefs and routine while traveling. This really doesn’t have to be the case. With the right planning and setting sincere intentions to stay on track, it can be done easily. Many people are becoming more aware of the power of healthy and clean eating for health and this is now starting to take root all over the world. You should have no problems with feeling supported in your health goals, even while abroad.

Article from: https://naturesfirstpath.com/2017/08/19/traveling-maintaining-holistic-health-while-abroad/?fbclid=IwAR0PSa_m1v-MDOoBrIGlPihPK2YZNCll5ensiOqe9tx8_RqghEsOYK79o4Y

Traveling & Maintaining Holistic Health While Abroad.
Simple Techniques To Help Stop An Anxiety Attack

Simple Techniques To Help Stop An Anxiety Attack

Panic attacks can be sudden and overpowering. They can affect anyone and may be caused by general anxiety, panic disorder, or depression.

Physical and emotional symptoms can occur during an attack, often at the same time. Physical symptoms include sweating, rapid breathing, nausea, and a racing heartbeat. Emotional symptoms include feelings of fear and intense, repetitive worrying.

In this article, we look at ways to stop panic attacks and reduce the risk of their occurrence. We also look at how to help someone having an attack and describe the outlook for the future.

Ways to stop a panic attack

Accepting and recognizing panic attacks is an important part of reducing their impact.

Below are 13 methods that can help to alleviate the symptoms of a panic attack.

1. Acceptance and recognition

A person may have experienced panic attacks in the past. During an attack, it can help to remember that they pass and cause no physical harm, though they are unpleasant. A person should acknowledge that the attack is a brief period of concentrated anxiety and that it will end.

If a person is experiencing an attack for the first time, it is advisable to visit a doctor as soon as possible. Some symptoms of panic attacks can indicate other events, such as heart attacks or strokes.

2. Deep breathing

Deep breathing can sometimes bring a panic attack under control. Rapid breathing can increase anxiety and tension, so instead of taking long, slow breaths can help.

A person should breathe steadily, counting slowly to four while breathing in and to four when breathing out.

A feeling of tightness in the chest can cause a person to take short breaths during an attack. It is a good idea to breathe deeply from the abdomen, filling the lungs slowly and steadily.

3. Inhale lavender

Lavender essences have long been used to relieve anxiety and bring about a sense of calm relaxation. Inhaling the scent of lavender oil during a panic attack may help relieve some symptoms. A person can rub a small amount of oil onto their wrist or hand and inhale.

This oil is widely available online. Purchase it only from trusted retailers.

An individual should avoid lavender if they have recently taken a benzodiazepine medication. The two together can cause heightened drowsiness.

4. Limit stimuli

Sights and sounds can often intensify a panic attack. If possible, find a more peaceful spot. This could mean leaving a busy room or moving to lean against a nearby wall.

Closing the eyes can make it easier to focus on breathing and other coping strategies.

5. Learn triggers

A person’s panic attacks may often be triggered by the same things, such as enclosed spaces, crowds, or problems with money. By learning to manage or avoid triggers, a person may be able to reduce the frequency and intensity of attacks.

6. Light exercise

Light exercise can help to stop panic attacks. Exercise releases hormones called endorphins that relax the body and improve the mood.

Walking can help to produce endorphins, and it can also remove a person from a stressful environment. The rhythm of walking may also help a person to regulate their breathing.

7. Mindfulness exercises

Panic attacks can make people feel detached from reality. The intensity of anxiety can overtake other senses. Mindfulness can help to re-ground a person and direct their focus away from sources of stress.

Below is one example of a mindfulness exercise. Each step should be completed slowly and thoroughly:

  • Look at five separate things, thinking about each for some time.
  • Listen for four distinct sounds, and examine what is different about each one.
  • Touch three objects. Consider the texture, temperature, and uses.
  • Identify two different smells. Do they trigger any memories?
  • Taste something. This could be a fingertip or a piece of candy.

8. Focus on an object

Concentrating on a nearby object can help a person stop a panic attack. A person who experiences attacks regularly may want to carry something for this purpose.

Focusing on one thing can reduce other stimuli. As a person looks at the item, they may want to think about how it feels, who made it and what shape it is. This can help to reduce the symptoms of a panic attack.

9. Try muscle relaxation techniques

Another symptom of a panic attack is muscle tension. Practicing muscle relaxation techniques may help to limit an attack. If the mind senses that the body is relaxing, other symptoms, such as rapid breathing, may also diminish.

Progressive muscle relaxation is a popular technique for coping with anxiety and panic attacks.

10. Picture a happy place

A person’s happy place should be somewhere they would feel the most relaxed. Every aspect of it should be pleasing.

When a panic attack begins, it can help to close the eyes and imagine being in such a place. Think of how calm it is there. Imagine bare feet touching the cool soil, hot sand, or soft rugs.

Thinking about a relaxing and calm environment can help a person to become relaxed and calm.

11. Repeat a mantra

A mantra is a word, phrase, or sound that helps with focus and provides strength. Internally repeating a mantra can help a person to come out of a panic attack.

The mantra can take the form of reassurance and may be as simple as, “This too shall pass.” Or, it may have a more spiritual meaning.

As a person focuses on gently repeating a mantra, their physical responses can slow, allowing them to regulate their breathing and relax muscles.

12. Tell people

If panic attacks frequently occur in the same environment, such as a workplace, it may be helpful to inform others and let them know what kind of support to offer.

If an attack happens in public, telling even one person can help. They may be able to locate a quiet spot and prevent others from crowding in.

Article from: https://www.medicalnewstoday.com/articles/321510.php

Life Lessons For A Modern Peaceful Warrior

The strength to face the challenges in our life always rewards us with refinement and evolution of our soul regardless if we win or lose the battle.

We all strive to live our soul’s purpose, but sometimes our mind conflicts with our feelings and causes confusion. The Bhagavad Gita is an ancient Hindu text that has important teaching for those of us who experience this internal struggle. In this story, Arjuna the peaceful warrior is faced with a choice to act or not act in what he feels is a no-win situation for himself. If you have ever felt confusion or inner conflict holding you back, then the timeless wisdom in this story can bring clarity and relief.

Ahimsa is the principle of non-violence, which is a fundamental tenet of Hinduism. It is rooted in the belief that all lives, both human and non-human, are sacred. This is why on the eve of a great war, the choice between duty and non-violence leaves Arjuna in a state of inner conflict in this story. Being a peaceful warrior requires you to stand firmly in your spiritual path, dharma, but sometimes we don’t have the clarity to know what the best choice is. This requires an active fearlessness and non-attachment, which is embodied in the famous parable of Arjuna and Krishna’s discussion on the battlefield.

The story begins with a young prince, Arjuna, who realizes that the enemies he’ll be fighting in an upcoming battle are his own relatives, beloved friends, and revered teachers. He turns to his charioteer confessing his conflicting emotions and his fears. His charioteer is actually the eternally wise Krishna. Here Arjuna talks to Krishna about his confusion:

…it is not proper for us to kill our own kinsmen, the sons of Dhritarashtra. For how, Krishna, shall we be happy after killing our own relatives? If the sons of Dhritarashtra, weapon in hand, should kill me in battle, me weaponless and not defending myself, that would be better for me. – Bhagavad Gita

As he contemplates no action at all and allowing his enemies to kill him, he hopes to stay true to his dedication to non-violence (ahimsa), but Krishna recognizes this as a cop-out. Compassion is said to come in the form of a lamb and a lion. We must accept that we are not perfect. This humility allows each of us to evolve forward from the place that we stand, rather than jump to absolute ideals.

Though Arjuna has mentally justified that he is being fearless and selfless to let his enemies kill him unarmed, he is actually avoiding his own dharma and here Krishna reminds him of this:

One’s own duty, though defective, is better than another’s duty well performed. – Bhagavad Gita

This is a call to hone one’s own inner voice and stay true to it; trusting that there are no wrong choices, only lessons to be learned. Duty is usually associated with something we don’t want to do, but it can feel quite empowering once we accept our role in a situation. When I was in my 20s, I was passionate about the environment and saving the world, but I was broke. I had gone past being able to be picky about a job that would help me pay the bills or feed myself, so I begrudgingly took a job as a landscaper.

Swinging a pick-ax in the hot sun, I was given the task of putting irrigation lines in to grow plants and grass that should not have been planted in the arid climate of Arizona. Non-native, drought-tolerant plants waste precious water in the desert landscape. I was miserable while I worked and felt a bit self-righteous about my sustainability ideals. Angry at the universe that I should have to do such a lowly chore, I put my nose to the grindstone and woke up early every day to make ends meet.

If you have ever felt conflicted about your life path then you will understand this feeling. In acceptance of the task at hand comes a certain humility, self-compassion, a sense of service, mental liberation, and even empowerment. This is central to karma yoga, which teaches us not to be attached to the outcome of our work but to do it as a form of devotion to our own inner evolution.

Your business is with action alone; not by any means with the fruit of action. Let not the fruit of action be your motive to action. Let not your attachment be fixed on inaction.Therefore, always perform action, which must be performed, without attachment. For a man, performing action without attachment attains the Supreme. – Krishna to Arjuna

Even the most mundane actions in our day-to-day life are the result of choices we have made. The parable of Arjuna’s indecision on the battlefield is an extreme expression of this common circumstance and that is why it holds such value for us today. With the clarity of mind or mindfulness, along with personal accountability and non-attachment to the outcome, we can have the courage to face any battle. A situation can be terrifying and feel like life or death even if it is not. The strength to face the challenges in our life always rewards us with refinement and evolution of our soul, regardless if we win or lose the battle.

To one that is born, death is certain; and to one that dies, birth is certain. Therefore, you should not grieve about things that are unavoidable. – Krishna to Arjuna

Sometimes it is the fear itself that dies (or an ego death) on this journey. Each one of us is here at this time for something greater than we can know or understand. The world is filled with terrifying possibilities, and mistakes are easy to come by. Sometimes the fear of making the wrong choice is scarier than the choices themselves, yet we are all here to fail as much as we are here to succeed.

Anyone with great success can also boast many failures. In this process, we learn to be more compassionate to ourselves and to those who have wronged us with their own poor behavior. The journey of soul evolution continues regardless. We must always put one foot in front of the other, and the path will appear with each step.

In this path to final emancipation, nothing that is commenced becomes wasted effort; no obstacles exist; and even a little of this form of sacred duty protects one from great danger. – Krishna to Arjuna

Knowing that we are in line with our dharma, and on the path (not the right path or the wrong path, just on the path), we begin to liberate and empower ourselves. These ancient parables, like the one, told in the Bhagavad Gita, are meant to remind us of the eternal challenges that humans face and how to conquer our demons, even if we’d rather do nothing. Arjuna contemplates not taking up arms in battle, but after speaking with Krishna he follows his dharma and fights.

Being a peaceful warrior does not mean that you should be without your sword, as you never know when you might be called to unsheathe it. You can stand fearlessly in whatever circumstance you may face, knowing that you are not alone on the journey to personal evolution.

Article from: https://www.collective-evolution.com/2018/11/11/life-lessons-for-a-modern-peaceful-warrior/

Life Lessons For A Modern Peaceful Warrior
What Does It Even Mean To “Be The Best Version Of Yourself?”

What Does It Even Mean To “Be The Best Version Of Yourself?”

Walking down the self-help aisle of any bookstore may yield you a plethora of book titles and subtitles referencing ‘becoming the best of version yourself.’ You might pick up a book, turn it over to read the back cover and find a series of recommendations from prominent authors stating ‘this book will bring you to a whole new level’ or ‘this book truly unlocks your hidden riches.’ Excited, you might open to the table of contents, hoping to find some early insight or tips on what you can try right away:=

“Today’s challenge,” “Who are you?,” “Learning to love yourself,” “Being the best you.” These may be the first few chapter titles you come across, but you may be left with the question, that may not even be answered in the book, “What does it mean to be the best version of yourself?’

A question that many are trying to answer.

I will start by saying marketing a book can be a difficult task. I have been working towards publishing my first book and every publisher I talk to wants to know that title and subheadline right away so they know how easy it will be to sell your book. The insurgence of self-help books has been huge over the last few years. Thousands of inspired and well-meaning authors have felt the urge to write a book, and so they do.

But from my experience, many are repeating what has been learned in one book or another, or seem to be coming from a place of learning, but not quite a mastery. Something that shouldn’t stop someone from writing a book, but more so reveals that the advice we’re getting in these books can often be incomplete, inexperienced or based on egoic ideas of the subjects being discussed. This isn’t to say any of this work is bad or anything, just that there is much more to the picture.

Are We Running In Circles?

I have been working on myself for 12 years and have been through many different phases. In no way would I call myself a leading expert in self-help or anything, but I’m consistently let down by the state of consciousness within many of these books. I feel it keeps people running in circles, chasing one thing or the next or it has people feeling like they need to act a certain way in order to appear a certain way. Are we really getting to the core of what we are seeking?

I’ve been writing a book for quite some time and note that there are many important nuances that are learned and expressed with much internal observation and practice. Yet it seems today we want quick fixes and instant healings in order to move past what we feel. Yet I feel in many cases, through the popular work being spread around, we are only temporarily band-aiding the inner aspects of ourselves that are crying to come out and be released.

It’s in the marketing and in the lack of experience that I feel the term ‘live the best version of yourself’ truly comes from. It has an allure that somehow you will find the best aspect of you and live it always. It suggests, vaguely, that perhaps this will unlock your wildest dreams or make you be the best at something. The fact that it leaves room for interpretation is great for marketing, but does it push us towards a goal that is actually contrary to what most of us who end up buying these books are truly seeking?

IN BRIEF

  • The Facts:The self-help space often markets the term ‘living the best version of yourself.’ But what does this even mean? What are we truly seeking?
  • Reflect On:Humanity is in a deep exploration to find higher states of consciousness and live our authentic self. Finding and expressing your authentic self can be practiced by exploring the questions and reflections laid out in the article.

Walking down the self-help aisle of any bookstore may yield you a plethora of book titles and subtitles referencing ‘becoming the best of version yourself.’ You might pick up a book, turn it over to read the back cover and find a series of recommendations from prominent authors stating ‘this book will bring you to a whole new level’ or ‘this book truly unlocks your hidden riches.’ Excited, you might open to the table of contents, hoping to find some early insight or tips on what you can try right away:

“Today’s challenge,” “Who are you?,” “Learning to love yourself,” “Being the best you.” These may be the first few chapter titles you come across, but you may be left with the question, that may not even be answered in the book, “What does it mean to be the best version of yourself?’

A question that many are trying to answer.

I will start by saying marketing a book can be a difficult task. I have been working towards publishing my first book and every publisher I talk to wants to know that title and subheadline right away so they know how easy it will be to sell your book. The insurgence of self-help books has been huge over the last few years. Thousands of inspired and well-meaning authors have felt the urge to write a book, and so they do.

But from my experience, many are repeating what has been learned in one book or another, or seem to be coming from a place of learning, but not quite mastery. Something that shouldn’t stop someone from writing a book, but more so reveals that the advice we’re getting in these books can often be incomplete, inexperienced or based on egoic ideas of the subjects being discussed. This isn’t to say any of this work is bad or anything, just that there is much more to the picture.

Are We Running In Circles?

I have been working on myself for 12 years and have been through many different phases. In no way would I call myself a leading expert in self-help or anything, but I’m consistently let down by the state of consciousness within many of these books. I feel it keeps people running in circles, chasing one thing or the next or it has people feeling like they need to act a certain way in order to appear a certain way. Are we really getting to the core of what we are seeking?

I’ve been writing a book for quite some time and note that there are many important nuances that are learned and expressed with much internal observation and practice. Yet it seems today we want quick fixes and instant healings in order to move past what we feel. Yet I feel in many cases, through the popular work being spread around, we are only temporarily band-aiding the inner aspects of ourselves that are crying to come out and be released.

It’s in the marketing and in the lack of experience that I feel the term ‘live the best version of yourself’ truly comes from. It has an allure that somehow you will find the best aspect of you and live it always. It suggests, vaguely, that perhaps this will unlock your wildest dreams or make you be the best at something. The fact that it leaves room for interpretation is great for marketing, but does it push us towards a goal that is actually contrary to what most of us who end up buying these books are truly seeking?

Scratching ‘The Best Version’ Idea

First off, I strongly feel we need to let go of the whole idea of ‘being the best version of ourselves.’ I feel we’ve played with polarity long enough and are ready for some deeper truths.

What I’m going to share is what I’ve gathered from my own life’s experience. I have been exploring myself, my consciousness and reflecting on how I BE in this world for many years. I have done this with the help of a mentor and many hours of personal reflection. Instead of moving from book to book, I was fortunate to start my journey by simply spending a lot of time with myself, exploring meditation and developing a strong connection to my inner knowing, yet remaining open to asking for help when needed. I’ve remembered that there is no ‘best version of yourself.’ There’s simply you.

You can be a funny word in itself. Is it ‘you’ the mind? Is ‘you’ the soul? Is ‘you’ the higher self? Is ‘you’ the ego? Is ‘you’ your personality? Who are you?!

This is an important place to begin because it changes so much of how we seek to live the best version of ourselves, or as I like to call it ‘our authentic self.‘ Like I said above, scratching the idea of ‘best version of yourself’ is a great place to stop playing within polarity and ideas, and instead recognize knowing and neutrality. Higher consciousness, what many of us are seeking whether we are consciously aware of it or not, plays in a realm of neutrality, where we recognize experiences are what they are, we can learn from them as they take place, and where we don’t seek to see everything as right or wrong, worst or best.

To Be Fair

The actual definition many of these books are portraying for ‘the best version of self’ can be different, and some can actually be quite authentic. However, I still find there is much room to consider re-thinking the subject, or rather, begin feeling about it.

To me, the self-help space could really be summed up as humanity seeking ways beyond our self-imposed limitations, belief systems, and suffering, ultimately seeking to live our true authentic selves. We are, in some ways, a society that does not seek deep truths but instead moves from platitude to platitude as we search for deeper understanding. Like my mentor taught me, taking the road straight to the core is a lot easier and less painful than spending years jumping from trend to trend or belief system to belief system. While my journey has had phases, the core understanding and methods for how I move past pain and challenges has never changed – I go to the core, no band-aids needed.

What does it look like to live your authentic self? It means being aware of how we often operate from our minds, ego’s, belief systems, societally programmed beliefs, patterns etc. and instead begin living from a deeper knowing within ourselves. Something that touches how we truly FEEL about decisions, situations, and experiences in our lives. Not what we think we should do to impress someone, uphold a certain stature or because that’s the ‘smart’ thing to do, but because we truly connect with and feel it.

An example of this is choosing to walk away from a relationship we are not happy in even if it means the other person will have to grow past the initial pain they will feel when the relationship ends. Not only will it be growth for you within yourself, but the other person will also find themselves through the process as well so long as they choose to do the work.

Another example might be learning to move past the complaining we often do about a particular job, to move onto a job or experience we’ve always wanted to do. First off, we may not always be doing ‘the most ideal job’ but it doesn’t mean we can’t find peace and be our authentic self within that job. While there, communicate with others based on your TRUE authenticity, make decisions and deal with challenges in the workplace based on that authenticity. Your actions and ways of being in these situations can bring higher consciousness to the workplace in a deep way. We don’t always have to ‘serve’ by doing work in the ‘consciousness’ space, we can serve anywhere, at any time.

Further to the example above, perhaps we have always wanted to leave our current job, are ready to but are fearful of taking the leap because of what others might think or that we might not make enough money in another position. Living authentically might look like taking that leap past the stories and fears that are holding us back from doing what we know inside is what we want to do. In this case, we’re not judging our current job, hate it or hate the people there, we are simply at peace but fearful of the unknown. A great time to further explore and express our authentic self.

Exploring Your Authentic Self

The examples above give an idea of how we can look at our current lives and see where we are or aren’t living authentically to how we feel inside. Be careful to observe belief systems on this. Sometimes we may still think it’s our authentic self to do something based on a prior belief system we have because we did not connect deeply enough with what we know inside. Sometimes it may take time for us to see this, that’s OK, we are always seeing what we need to in each moment that is exactly what we need for us to keep evolving. The trick is; are we paying close enough attention to move through the signs and knowing that comes from within? Or are we caught up in the mental chatter and daily distraction of everyday life? This is why meditation is key.

Aside from that, you can explore your authentic self, and whether or not you’re living from it, simply by asking yourself reflective questions when you are unsure. Am I truly making a decision based on what I feel? Or am I making a decision based on what I’m defending, trying to protect, or think I’m supposed to do?

This deep inner knowing may not come overnight. It’s a muscle, a practice, and a feeling that takes time to develop. You notice when you are living your authentic self that your life feels different, you are calmer and more in tune with yourself, others and the planet. This muscle takes time to build, and letting go of the old ways of being, states of consciousness and belief systems can take time. Just keep noticing, keep reflecting and keep exploring. There is no wrong in this, it is simply an exploration.

The Takeaway

An individual living their authentic self pushes theirself into higher states of consciousness. This makes an incredibly powerful impact on those around us and in our everyday lives. Beyond this, it also makes an incredibly profound impact on the collective consciousness. This is how we go from creating change within ourselves to creating change within our world.

The path to the changes we are all looking for is practicing living our true authentic self.

Article by: J. Marino with https://www.collective-evolution.com/2018/12/03/what-does-it-even-mean-to-be-the-best-version-of-yourself/

5 Items that could quite possibly save your life

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease.

So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.

What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under appreciated.  In fact, many of us use these daily unaware that this is why we don’t get sick as often as those who do not incorporate them into their diet. Let’s look at a few examples….

Garlic

With the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad-spectrum infection-fighters with sometimes life-saving power. Garlic, in fact, has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com.[i]  One quick example of garlic’s power is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the “white plague,” roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenseless against.  Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug resistant tuberculosis strains.[ii] The authors concluded, “The use of garlic against MDR-TB may be of great importance regarding public health.”  Garlic’s anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well:

  • Amoeba Entamoeba histolytica (parasite)
  • Cholera
  • Clostridium
  • Cytomegalovirus
  • Dermatophytoses (a type of topical fungal infection)
  • Haemophilus Influenzae
  • Helicobacter Pylori
  • Herpes Simplex Virus Type 1
  • Herpes Simplex Virus Type 2
  • Klebsiella
  • Methicillin-resistant Staphylococcus A. (MRSA)
  • Parainfluenza Virus
  • Peridontal Infection
  • Pneumococcal Infections
  • Pseudomonas aeruginosa
  • Streptococcus Mutans
  • Streptococcus Infections: Group A
  • Streptococcus Infections: Group B
  • Streptococcus pyrogenes
  • Thrush (oral fungal infection)

This amazing list underscores how important it is to keep a supply of garlic close by!

Honey

Bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great!  But did you know that this sweet treat is one of nature’s most powerful healing agents, as well? Here is just a smattering of some of honey’s more scientifically researched health benefits and/or applications:

  • Aspirin-Induced Gastrointestinal Toxicity  (honey  coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
  • Bacterial Infections
  • Burns
  • Candida infection (despite the fact that honey contains sugar, it demonstrates anti-fungal properties)
  • Conjunctivitis
  • Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
  • Dermatitis
  • Diabetic Ulcer
  • Herpes-related ulcers
  • MRSA (especially for Manuka honey)

There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.

Apples

An apple a day does, in fact, keep the doctor away, especially cancer specialists it would seem.  For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer. The more apples you consume, the less likely you are to develop this potentially fatal disease.  To view the 5 studies that reference this relationship, go to the GreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which includes:

  • Aging, Reduce Rate
  • Allergies
  • Allopecia (Hair Loss)
  • Diarrhea
  • Insulin Resistance
  • Liver Cancer
  • Radiation Induced Illness
  • Staphylococcol Infection

Sunlight

This one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is, therefore, a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built-in, melanin-based “solar panels.”  Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body — and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions — but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone.  One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was “a strong inverse correlations with solar UVB for 15 types of cancer,” with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:

  • Alzheimer’s Disease
  • Depression
  • Dopamine Deficiency
  • Dermatitis
  • Influenza
  • Multiple Sclerosis
  • Psoriasis

Turmeric

This is quite possibly the world’s most important herb. Named “Kanchani,” or literally “Golden Goddess,” in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. In fact, I believe it is a physical embodiment of compassion. Turmeric has been scientifically documented to have over 800 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.

As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than an animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating the beneficial relationship.

  • Oxidative Stress (160)
  • Inflammation (51)
  • DNA Damage (48)
  • Lipid Peroxidation (34)
  • Colorectal Cancer (24)
  • Breast Cancer (60)
  • Colon Cancer (52)
  • Chemically-Induced Liver Damage (34)
  • Alzheimer’s Disease (34)
  • Tumors (23)

Article from: https://www.collective-evolution.com/2019/03/31/5-food-medicines-that-could-quite-possibly-save-your-life/

5 Items that could quite possibly save your life
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counseling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counseling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D., and Director of Research at Heartmath?)

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from the heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

Gratitude and Positive Feelings Can Change The World

It gets deeper:

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Overall, this type of work suggests that human consciousness, in general, can change the world.

One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United States and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)

Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.

This type of information is heavily correlated with quantum physics, as many experiments in that area, as well as parapsychology (telepathy, remote viewing, distant healing), indicate similar findings. (source)

This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.

This type of work has statistically significant implications, yet is heavily ignored and labeled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)

The Takeaway

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that’s huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.

Article Credit: https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/?fbclid=IwAR22KaiX0EgsXPGXNNesYnjFTIpsaYW0YTQdtX951bVo0hJe1P60-qSuIkk

Top Essential Oils for Reducing Stress and Boosting Your Mood

Essential oils can help improve the quality of daily life by reducing stress and boosting mood. The right oils can help with illness, recovery from drugs and alcohol, and other conditions. Those who suffer from depression, anxiety, and other mental illnesses can find essential oils effective. Here are 8 of the top essential oils that can help with stress.

Lavender

Lavender is one of the most well-known essential oils because of its calming effects. It not only can calm you down but can also relieve headaches. By rubbing the essential oil onto your skin, it can enter the bloodstream in as little as 5 minutes. To relieve headaches, you can put a drop or 2 on your temples.

Essential oils can give support when recovering from many addictions. Recovering can be very stressful and draining, but if using lavender essential oil as an addiction treatment, it can reduce the withdrawal symptoms that occur during the different phases of recovery. Lavender oil provides a soothing and calming effect and acts as a strong anti-depressant. Add a few drops to your pillow before going to bed or diffuse 3-4 drops to spread the aroma.

Jasmine

Jasmine is a beautiful floral fragrance that has many health benefits. Jasmine is just as good at calming stress as some prescription drugs. It can help to increase relaxation also alleviate stress. Its soothing and restorative properties can give a worn-out body more energy. Either inhale the fragrance directly from the bottle or put a few drops on your write or ankles. This is a great fragrance to put into a diffuser and let take over the atmosphere in your house.

Lemon

Any citrusy smell can give you a refreshing boost of energy. By adding a few drops to the palm of your hand, you can boost your mood and get a little bit new energy. It can also help to clear the mind, purify breathing, and get rid of symptoms related to the common cold. Citrus also works great as a sanitizer to get rid of germs when you are out and about.

Eucalyptus

This essential oil will leave you feeling refreshed and can boost energy. It is also useful when sick with a head cold or allergies, as it can help with congestion. To use for stress and anxiety, you can add some drops into your shower and inhale. It can also give you a boost of energy if you are feeling tired, both physically and mentally.

Tea Tree

Tea tree oil is another great essential oil that can be used to help reduce stress and improve mood. Tea tree oil is made by steaming the wood and the leaves of the tea tree. It can also help with dandruff and even can be a repellant for lice. It can help to reduce anxiety if dropped into the shower before turning the water on. It is great when combined with eucalyptus oil to wash away your worries.

Orange

The fragrant citrus notes in orange essential oil are uplifting and can even help to reduce the need for some antidepressant medications. It can be used in a diffuser to change the aromatic feel throughout the whole house for added benefits. It is advantageous for giving energy as well as helping with focus and concentration. You can also inhale orange essential oil directly or be combined in a blend with lavender and jojoba oil.

Dill

When thinking about dill, you most likely think about pickles, but this spice is beneficial for more than that. Dill, as an essential oil, is known for helping you feel calm when you are overwhelmed. It is most likely due to its earthiness, which connects you to nature. Nature is usually something that makes you feel a little more at peace, so dill can help you to reduce stress and feel better.

Peppermint

Peppermint is not only refreshing and helps you calm down, but it also can be helpful for focus. Typically, it is also good for settling the upset stomach. Use it as a mist or put a few drops on your wrist and inhale. Peppermint oil can also assist with a decrease in heart rate and headaches. These both can be side effects of high stress. Essential oils can help with these side effects. Even just inhaling the fragrance from the bottle can be enough to help reduce stress.

To Sum it Up

Essential oils can be helpful in many different stressful situations. They can also be helpful when you are depressed or in a bad mood and can help with symptoms that can be debilitating to the everyday life. While they cannot cure any mental illnesses, they can certainly make each day a little bit better. They are easy to ingest, either by putting into a mister, dropping into the shower or putting topically on your wrists.

 

Article from http://kristinmcgee.com/top-essential-oils-for-reducing-stress-and-boosting-mood

Top Essential Oils for Reducing Stress and Boosting Your Mood