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What Does It Even Mean To “Be The Best Version Of Yourself?”

What Does It Even Mean To “Be The Best Version Of Yourself?”

Walking down the self-help aisle of any bookstore may yield you a plethora of book titles and subtitles referencing ‘becoming the best of version yourself.’ You might pick up a book, turn it over to read the back cover and find a series of recommendations from prominent authors stating ‘this book will bring you to a whole new level’ or ‘this book truly unlocks your hidden riches.’ Excited, you might open to the table of contents, hoping to find some early insight or tips on what you can try right away:=

“Today’s challenge,” “Who are you?,” “Learning to love yourself,” “Being the best you.” These may be the first few chapter titles you come across, but you may be left with the question, that may not even be answered in the book, “What does it mean to be the best version of yourself?’

A question that many are trying to answer.

I will start by saying marketing a book can be a difficult task. I have been working towards publishing my first book and every publisher I talk to wants to know that title and subheadline right away so they know how easy it will be to sell your book. The insurgence of self-help books has been huge over the last few years. Thousands of inspired and well-meaning authors have felt the urge to write a book, and so they do.

But from my experience, many are repeating what has been learned in one book or another, or seem to be coming from a place of learning, but not quite a mastery. Something that shouldn’t stop someone from writing a book, but more so reveals that the advice we’re getting in these books can often be incomplete, inexperienced or based on egoic ideas of the subjects being discussed. This isn’t to say any of this work is bad or anything, just that there is much more to the picture.

Are We Running In Circles?

I have been working on myself for 12 years and have been through many different phases. In no way would I call myself a leading expert in self-help or anything, but I’m consistently let down by the state of consciousness within many of these books. I feel it keeps people running in circles, chasing one thing or the next or it has people feeling like they need to act a certain way in order to appear a certain way. Are we really getting to the core of what we are seeking?

I’ve been writing a book for quite some time and note that there are many important nuances that are learned and expressed with much internal observation and practice. Yet it seems today we want quick fixes and instant healings in order to move past what we feel. Yet I feel in many cases, through the popular work being spread around, we are only temporarily band-aiding the inner aspects of ourselves that are crying to come out and be released.

It’s in the marketing and in the lack of experience that I feel the term ‘live the best version of yourself’ truly comes from. It has an allure that somehow you will find the best aspect of you and live it always. It suggests, vaguely, that perhaps this will unlock your wildest dreams or make you be the best at something. The fact that it leaves room for interpretation is great for marketing, but does it push us towards a goal that is actually contrary to what most of us who end up buying these books are truly seeking?

IN BRIEF

  • The Facts:The self-help space often markets the term ‘living the best version of yourself.’ But what does this even mean? What are we truly seeking?
  • Reflect On:Humanity is in a deep exploration to find higher states of consciousness and live our authentic self. Finding and expressing your authentic self can be practiced by exploring the questions and reflections laid out in the article.

Walking down the self-help aisle of any bookstore may yield you a plethora of book titles and subtitles referencing ‘becoming the best of version yourself.’ You might pick up a book, turn it over to read the back cover and find a series of recommendations from prominent authors stating ‘this book will bring you to a whole new level’ or ‘this book truly unlocks your hidden riches.’ Excited, you might open to the table of contents, hoping to find some early insight or tips on what you can try right away:

“Today’s challenge,” “Who are you?,” “Learning to love yourself,” “Being the best you.” These may be the first few chapter titles you come across, but you may be left with the question, that may not even be answered in the book, “What does it mean to be the best version of yourself?’

A question that many are trying to answer.

I will start by saying marketing a book can be a difficult task. I have been working towards publishing my first book and every publisher I talk to wants to know that title and subheadline right away so they know how easy it will be to sell your book. The insurgence of self-help books has been huge over the last few years. Thousands of inspired and well-meaning authors have felt the urge to write a book, and so they do.

But from my experience, many are repeating what has been learned in one book or another, or seem to be coming from a place of learning, but not quite mastery. Something that shouldn’t stop someone from writing a book, but more so reveals that the advice we’re getting in these books can often be incomplete, inexperienced or based on egoic ideas of the subjects being discussed. This isn’t to say any of this work is bad or anything, just that there is much more to the picture.

Are We Running In Circles?

I have been working on myself for 12 years and have been through many different phases. In no way would I call myself a leading expert in self-help or anything, but I’m consistently let down by the state of consciousness within many of these books. I feel it keeps people running in circles, chasing one thing or the next or it has people feeling like they need to act a certain way in order to appear a certain way. Are we really getting to the core of what we are seeking?

I’ve been writing a book for quite some time and note that there are many important nuances that are learned and expressed with much internal observation and practice. Yet it seems today we want quick fixes and instant healings in order to move past what we feel. Yet I feel in many cases, through the popular work being spread around, we are only temporarily band-aiding the inner aspects of ourselves that are crying to come out and be released.

It’s in the marketing and in the lack of experience that I feel the term ‘live the best version of yourself’ truly comes from. It has an allure that somehow you will find the best aspect of you and live it always. It suggests, vaguely, that perhaps this will unlock your wildest dreams or make you be the best at something. The fact that it leaves room for interpretation is great for marketing, but does it push us towards a goal that is actually contrary to what most of us who end up buying these books are truly seeking?

Scratching ‘The Best Version’ Idea

First off, I strongly feel we need to let go of the whole idea of ‘being the best version of ourselves.’ I feel we’ve played with polarity long enough and are ready for some deeper truths.

What I’m going to share is what I’ve gathered from my own life’s experience. I have been exploring myself, my consciousness and reflecting on how I BE in this world for many years. I have done this with the help of a mentor and many hours of personal reflection. Instead of moving from book to book, I was fortunate to start my journey by simply spending a lot of time with myself, exploring meditation and developing a strong connection to my inner knowing, yet remaining open to asking for help when needed. I’ve remembered that there is no ‘best version of yourself.’ There’s simply you.

You can be a funny word in itself. Is it ‘you’ the mind? Is ‘you’ the soul? Is ‘you’ the higher self? Is ‘you’ the ego? Is ‘you’ your personality? Who are you?!

This is an important place to begin because it changes so much of how we seek to live the best version of ourselves, or as I like to call it ‘our authentic self.‘ Like I said above, scratching the idea of ‘best version of yourself’ is a great place to stop playing within polarity and ideas, and instead recognize knowing and neutrality. Higher consciousness, what many of us are seeking whether we are consciously aware of it or not, plays in a realm of neutrality, where we recognize experiences are what they are, we can learn from them as they take place, and where we don’t seek to see everything as right or wrong, worst or best.

To Be Fair

The actual definition many of these books are portraying for ‘the best version of self’ can be different, and some can actually be quite authentic. However, I still find there is much room to consider re-thinking the subject, or rather, begin feeling about it.

To me, the self-help space could really be summed up as humanity seeking ways beyond our self-imposed limitations, belief systems, and suffering, ultimately seeking to live our true authentic selves. We are, in some ways, a society that does not seek deep truths but instead moves from platitude to platitude as we search for deeper understanding. Like my mentor taught me, taking the road straight to the core is a lot easier and less painful than spending years jumping from trend to trend or belief system to belief system. While my journey has had phases, the core understanding and methods for how I move past pain and challenges has never changed – I go to the core, no band-aids needed.

What does it look like to live your authentic self? It means being aware of how we often operate from our minds, ego’s, belief systems, societally programmed beliefs, patterns etc. and instead begin living from a deeper knowing within ourselves. Something that touches how we truly FEEL about decisions, situations, and experiences in our lives. Not what we think we should do to impress someone, uphold a certain stature or because that’s the ‘smart’ thing to do, but because we truly connect with and feel it.

An example of this is choosing to walk away from a relationship we are not happy in even if it means the other person will have to grow past the initial pain they will feel when the relationship ends. Not only will it be growth for you within yourself, but the other person will also find themselves through the process as well so long as they choose to do the work.

Another example might be learning to move past the complaining we often do about a particular job, to move onto a job or experience we’ve always wanted to do. First off, we may not always be doing ‘the most ideal job’ but it doesn’t mean we can’t find peace and be our authentic self within that job. While there, communicate with others based on your TRUE authenticity, make decisions and deal with challenges in the workplace based on that authenticity. Your actions and ways of being in these situations can bring higher consciousness to the workplace in a deep way. We don’t always have to ‘serve’ by doing work in the ‘consciousness’ space, we can serve anywhere, at any time.

Further to the example above, perhaps we have always wanted to leave our current job, are ready to but are fearful of taking the leap because of what others might think or that we might not make enough money in another position. Living authentically might look like taking that leap past the stories and fears that are holding us back from doing what we know inside is what we want to do. In this case, we’re not judging our current job, hate it or hate the people there, we are simply at peace but fearful of the unknown. A great time to further explore and express our authentic self.

Exploring Your Authentic Self

The examples above give an idea of how we can look at our current lives and see where we are or aren’t living authentically to how we feel inside. Be careful to observe belief systems on this. Sometimes we may still think it’s our authentic self to do something based on a prior belief system we have because we did not connect deeply enough with what we know inside. Sometimes it may take time for us to see this, that’s OK, we are always seeing what we need to in each moment that is exactly what we need for us to keep evolving. The trick is; are we paying close enough attention to move through the signs and knowing that comes from within? Or are we caught up in the mental chatter and daily distraction of everyday life? This is why meditation is key.

Aside from that, you can explore your authentic self, and whether or not you’re living from it, simply by asking yourself reflective questions when you are unsure. Am I truly making a decision based on what I feel? Or am I making a decision based on what I’m defending, trying to protect, or think I’m supposed to do?

This deep inner knowing may not come overnight. It’s a muscle, a practice, and a feeling that takes time to develop. You notice when you are living your authentic self that your life feels different, you are calmer and more in tune with yourself, others and the planet. This muscle takes time to build, and letting go of the old ways of being, states of consciousness and belief systems can take time. Just keep noticing, keep reflecting and keep exploring. There is no wrong in this, it is simply an exploration.

The Takeaway

An individual living their authentic self pushes theirself into higher states of consciousness. This makes an incredibly powerful impact on those around us and in our everyday lives. Beyond this, it also makes an incredibly profound impact on the collective consciousness. This is how we go from creating change within ourselves to creating change within our world.

The path to the changes we are all looking for is practicing living our true authentic self.

Article by: J. Marino with https://www.collective-evolution.com/2018/12/03/what-does-it-even-mean-to-be-the-best-version-of-yourself/

5 Items that could quite possibly save your life

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they have been used since time immemorial to both nourish our bodies, and to prevent and treat disease.

So valued were these in ancient times that they were worth their weight in gold, and entire civilizations either rose to great power or collapsed as a result of their relationship to them.

What is even more amazing is that many of these “plant allies” are found growing in our backyards, and often sitting there in our refrigerators and spice racks, neglected and under appreciated.  In fact, many of us use these daily unaware that this is why we don’t get sick as often as those who do not incorporate them into their diet. Let’s look at a few examples….

Garlic

With the increasing prevalence of multi-drug resistant bacteria and the failure of the conventional, drug-based model to develop effective solutions against them (nor accepting responsibility for creating them), spices have regained their once universal reign as broad-spectrum infection-fighters with sometimes life-saving power. Garlic, in fact, has several hundred therapeutic properties, confirmed by a growing body of scientific research, which you can view directly on GreenMedInfo.com.[i]  One quick example of garlic’s power is in killing multi-drug resistant tuberculosis (MDR-TB), which the mainstream media has termed the “white plague,” roiling the masses with a fear of drug-resistant (but not plant-extract resistant) they are made to believe they are defenseless against.  Last year an article was published in a peer-reviewed scientific journal showing that garlic was capable of inhibiting a wide range of multiple drug resistant tuberculosis strains.[ii] The authors concluded, “The use of garlic against MDR-TB may be of great importance regarding public health.”  Garlic’s anti-infective properties do not end with MDR-TB, as it has been demonstrated to inhibit the following pathogens as well:

  • Amoeba Entamoeba histolytica (parasite)
  • Cholera
  • Clostridium
  • Cytomegalovirus
  • Dermatophytoses (a type of topical fungal infection)
  • Haemophilus Influenzae
  • Helicobacter Pylori
  • Herpes Simplex Virus Type 1
  • Herpes Simplex Virus Type 2
  • Klebsiella
  • Methicillin-resistant Staphylococcus A. (MRSA)
  • Parainfluenza Virus
  • Peridontal Infection
  • Pneumococcal Infections
  • Pseudomonas aeruginosa
  • Streptococcus Mutans
  • Streptococcus Infections: Group A
  • Streptococcus Infections: Group B
  • Streptococcus pyrogenes
  • Thrush (oral fungal infection)

This amazing list underscores how important it is to keep a supply of garlic close by!

Honey

Bees produce a wide range of therapeutic substances beyond honey, e.g. propolis, bee venom, royal jelly, beeswax, bee pollen, etc., but this sweet, sticky stuff that we all love to dip our paw into occasionally, is the most well-known and most copiously consumed of them all – and for good reason, it tastes great!  But did you know that this sweet treat is one of nature’s most powerful healing agents, as well? Here is just a smattering of some of honey’s more scientifically researched health benefits and/or applications:

  • Aspirin-Induced Gastrointestinal Toxicity  (honey  coats the delicate linings of the stomach, preventing aspirin-induced lesions and bleeding)
  • Bacterial Infections
  • Burns
  • Candida infection (despite the fact that honey contains sugar, it demonstrates anti-fungal properties)
  • Conjunctivitis
  • Dental plaque (a recent study showed that Manuka honey was a viable alternative to chemical mouthwash in dissolving dental plaque)[iii]
  • Dermatitis
  • Diabetic Ulcer
  • Herpes-related ulcers
  • MRSA (especially for Manuka honey)

There are many more uses for honey than covered here. Needless to say, replacing synthetic sweeteners or highly processed sugars or high fructose corn syrup with a moderate amount of honey may be a great preventative health step to take.

Apples

An apple a day does, in fact, keep the doctor away, especially cancer specialists it would seem.  For instance, one of the most well-established health benefits of consuming apples is to reduce the risk of colorectal cancer. The more apples you consume, the less likely you are to develop this potentially fatal disease.  To view the 5 studies that reference this relationship, go to the GreenmedInfo.com apple research page where you will also find 50 other health benefits of apple or apple byproducts (e.g. apple vinegar) consumption which includes:

  • Aging, Reduce Rate
  • Allergies
  • Allopecia (Hair Loss)
  • Diarrhea
  • Insulin Resistance
  • Liver Cancer
  • Radiation Induced Illness
  • Staphylococcol Infection

Sunlight

This one may throw some of you off, but sunlight possesses both energy and information with real, metabolic value and is, therefore, a source of usable energy for the body – and so, in a very real sense it can be considered a form of food that we consume through our skin by way of its built-in, melanin-based “solar panels.”  Not only does adequate sunlight exposure result in the production of vitamin D, a hormone-like substance that regulates over 2,000 genes in the human body — and as a result prevents or ameliorates hundreds of vitamin D deficiency associated health conditions — but sunlight exposure itself has a unique set of health benefits not reducible to simply vitamin D production alone.  One of the more interesting studies performed on sunlight exposure, based on data gathered from over 100 countries and published earlier this year in the journal Anticancer Research, showed that there was “a strong inverse correlations with solar UVB for 15 types of cancer,” with weaker, though still significant evidence for the protective role of sunlight in 9 other cancers. Here are some additional benefits of sunlight exposure:

  • Alzheimer’s Disease
  • Depression
  • Dopamine Deficiency
  • Dermatitis
  • Influenza
  • Multiple Sclerosis
  • Psoriasis

Turmeric

This is quite possibly the world’s most important herb. Named “Kanchani,” or literally “Golden Goddess,” in the ancient Indian healing tradition, its healing properties have been deeply appreciated, if not revered for countless centuries. In fact, I believe it is a physical embodiment of compassion. Turmeric has been scientifically documented to have over 800 applications in disease prevention and treatment. It also has been shown to modulate over 150 distinct biological and genetic/epigenetic pathways of value in health, demonstrating a complexity as well as gentleness that no drug on the planet has ever been shown to possess.

As there are too many health conditions that turmeric may benefit to list, we are listing the top 10 as determined by the GreenMedInfo algorithm which calculates both the evidence quantity (number of articles) and evidence quality (human study valued higher than an animal, and so on). Also, the number in parentheses denotes the number of studies on the database demonstrating the beneficial relationship.

  • Oxidative Stress (160)
  • Inflammation (51)
  • DNA Damage (48)
  • Lipid Peroxidation (34)
  • Colorectal Cancer (24)
  • Breast Cancer (60)
  • Colon Cancer (52)
  • Chemically-Induced Liver Damage (34)
  • Alzheimer’s Disease (34)
  • Tumors (23)

Article from: https://www.collective-evolution.com/2019/03/31/5-food-medicines-that-could-quite-possibly-save-your-life/

5 Items that could quite possibly save your life
Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some food, or a worn out pair of shoes can be extremely grateful. Meanwhile, somebody else who has all the necessities they need to live can be found complaining about something. What we have today is what we once wanted before, but there is a lingering belief out there that obtaining material possessions is the key to happiness. Sure, this may be true, but that happiness is temporary. The truth is that happiness is an inside job.

It’s a matter of perspective, and in a world where we are constantly made to feel like we are lacking and always ‘wanting’ more, it can be difficult to achieve or experience actual happiness. Many of us are always looking toward external factors to experience joy and happiness when really it’s all related to internal work. This is something science is just starting to grasp as well, as shown by research coming out of UCLA’s Mindfulness Awareness Research Center. According to them:

Having an attitude of gratitude changes the molecular structure of the brain, keeps gray matter functioning, and makes us healthier and happier. When you feel happiness, the central nervous system is affected. You are more peaceful, less reactive and less resistant. Now that’s a really cool way of taking care of your well-being.

There are many studies showing that people who count their blessings tend to be far happier and experience less depression.  For one study,  researchers recruited people with mental health difficulties, including people suffering from anxiety and depression. The study involved nearly 300 adults who were randomly divided into three groups. This study came from the University of California, Berkeley.

All groups received counseling services, but the first group was also instructed to write one letter of gratitude to another person every week for three weeks, whereas the second group was asked to write about their deepest thoughts and feelings about negative experiences. The third group did not do any writing activity.

What did they find? Compared to the participants who wrote about negative experiences or only received counseling, those who wrote gratitude letters reported significantly better mental health for up to 12 weeks after the writing exercise ended.

This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it seems, practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief. (source)

Previously, a study on gratitude conducted by Robert A. Emmons, Ph.D. at the University of California, Davis and his colleague Mike McCullough at the University of Miami randomly assigned participants to be given one of three tasks. Each week, participants kept a short journal. One group described five things they were grateful for that had occurred in the past week, another group recorded daily troubles from the previous week that displeased them, and the neutral group was asked to list five events or circumstances that affected them, but they were not told whether to focus on the positive or the negative. Ten weeks later, participants in the gratitude group felt better about their lives as a whole and were a full 25 percent happier than the troubled group. They reported fewer health complaints and exercised an average of 1.5 hours more. (source)

Researchers from Berkeley identified how gratitude might actually work on our minds and bodies. They provided four insights from their research suggesting what causes the psychological benefits of gratitude.

  • Gratitude unshackles us from toxic emotions
  • Gratitude helps even if you don’t share it
  • Gratitude’s benefits take time & practice. You might not feel it right away.
  • Gratitude has lasting effects on the brain

The brain part is very interesting. The researchers at Berkeley used an fMRI scanner to measure brain activity while people from each group did a “pay it forward” task.  During the task, the participants were given money by a “nice person.” This person’s only request was that they pass on the money to someone if they felt grateful.

They did this because they wanted to distinguish between actions motivated by gratitude and actions driven by other motivations like obligation, guilt, or what other people think. This is important because you can’t fake gratitude, you actually have to feel it. If you don’t feel grateful or practice trying to feel grateful by taking the necessary steps like keeping a gratitude journal, you may not experience as much joy and happiness.

In a world where emotions aren’t really taught in school and the importance is put on striving for high grades, it’s not abnormal to have difficulty feeling grateful. This is especially understandable if you’ve been brought up in the western world, which is full of consumerism and competition, a world where we’re constantly made to feel we are lacking so we need to strive for more.

Participants were asked to rate how grateful they felt toward the person giving them the money and how much they wanted to pay it forward to a charitable cause as well as how guilty they thought they would feel if they didn’t help.  They were also given questionnaires to measure how grateful they felt in general.

We found that across the participants, when people felt more grateful, their brain activity was distinct from brain activity related to guilt and the desire to help a cause. More specifically, we found that when people who are generally more grateful gave more money to a cause, they showed greater neural sensitivity in the medial prefrontal cortex, a brain area associated with learning and decision making. This suggests that people who are more grateful are also more attentive to how they express gratitude.

Most interestingly, when we compared those who wrote the gratitude letters with those who didn’t, the gratitude letter writers showed greater activation in the medial prefrontal cortex when they experienced gratitude in the fMRI scanner. This is striking as this effect was found three months after the letter writing began. This indicates that simply expressing gratitude may have lasting effects on the brain. While not conclusive, this finding suggests that practicing gratitude may help train the brain to be more sensitive to the experience of gratitude down the line, and this could contribute to improved mental health over time.

It’s also interesting to note that a recent study just discovered a brain network that “gives rise to feelings of gratitude. The study could spur future investigations into how these ‘building blocks’ transform social information into complex emotions.” (source)

What About The Heart?

The work and research above is great, but where do we actually experience these feelings? They are clearly not a product of our brain, they are products of our consciousness, and when we feel them the brain responds.  Researchers are now discovering that the heart also responds and that it might actually be the heart that’s responsible for sending these signals to the brain.

A group of prestigious and internationally recognized leaders in physics, biophysics, astrophysics, education, mathematics, engineering, cardiology, biofeedback, and psychology (among other disciplines) have been doing some brilliant work over at the Institute of HeartMath.

Their work, among many others, has proven that when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a different message, which determines what kind of signals are sent to the brain.

Not only that but because the heart beats out the largest electromagnetic field produced in the body, the Institute has been able to gather a significant amount of data.

According to Rolin McCratey, Ph.D., and Director of Research at Heartmath?)

“Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.” (source)

Another great point made below by the Institute:

“One important way the heart can speak to and influence the brain is when the heart is coherent – experiencing stable, sine-wavelike pattern in its rhythms. When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them are greater mental clarity and ability, including better decision making.” (source)

In fact, the heart actually sends more signals to the brain than the brain sends in return. What’s even more amusing is the fact that these heart signals (from the heart to brain) actually have a significant effect on brain function.

Research findings have shown that as we practice heart coherence and radiate love and compassion, our heart generates a coherent electromagnetic wave into the local field environment that facilitates social coherence, whether in the home, workplace, classroom or sitting around a table. As more individuals radiate heart coherence, it builds an energetic field that makes it easier for others to connect with their heart. So, theoretically it is possible that enough people building individual and social coherence could actually contribute to an unfolding global coherence. –  McCratey

So far, the researchers have discovered that the heart communicates with the brain and body in four ways: neurological communication (nervous system), biophysical communication (pulse wave), biochemical communication (hormones), and energetic communication (electromagnetic fields).

“HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive function. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect. It facilitates cognitive function and reinforces positive feelings and emotional stability.” (source)

Gratitude and Positive Feelings Can Change The World

It gets deeper:

Every individual’s energy affects the collective field environment. The means each person’s emotions and intentions generate an energy that affects the field. A first step in diffusing societal stress in the global field is for each of us to take personal responsibility for our own energies. We can do this by increasing our personal coherence and raising our vibratory rate, which helps us become more conscious of the thoughts, feelings, and attitudes that we are feeding the field each day. We have a choice in every moment to take to heart the significance of intentionally managing our energies. This is the free will or local freedom that can create global cohesion. – Dr. Deborah Rozman, the President of Quantum Intech (source)

Overall, this type of work suggests that human consciousness, in general, can change the world.

One study, for example, was done during the Israel-Lebanon war in the 1980s. Two Harvard University professors organized groups of experienced meditators in Jerusalem, Yugoslavia and the United States and asked them to focus their attention on the area of conflict at various intervals over a 27-month period. Over the course of the study, the levels of violence in Lebanon decreased between 40 and 80 percent each time a meditating group was in place. The average number of people killed during the war each day dropped from 12 to three, and war-related injuries fell by 70 percent. (source)

Another great example is a study that was conducted in 1993 in Washington, D.C., which showed a 25 percent drop in crime rates when 2,500 meditators meditated during a specific period of time with that intention.

This type of information is heavily correlated with quantum physics, as many experiments in that area, as well as parapsychology (telepathy, remote viewing, distant healing), indicate similar findings. (source)

This holds true as far back as 1999. Statistics professor Jessica Utts at UC Irvine published a paper showing that parapsychological experiments have produced much stronger results than those showing a daily dose of aspirin helps prevent heart attacks. Utts also showed that these results are much stronger than the research behind various drugs like antiplatelets.

This type of work has statistically significant implications, yet is heavily ignored and labeled as pseudoscience simply because it conflicts with long-held beliefs we have trouble letting go of … But times are changing.

“For many years I have worked with researchers doing very careful work [in parapsychology], including a year that I spent full-time working on a classified project for the United States government, to see if we could use these abilities for intelligence gathering during the Cold War… At the end of that project I wrote a report for Congress, stating what I still think is true. The data in support of precognition and possibly other related phenomena are quite strong statistically, and would be widely accepted if it pertained to something more mundane. Yet, most scientists reject the possible reality of these abilities without ever looking at data! And on the other extreme, there are true believers who base their beliefs solely on anecdotes and personal experience. I have asked debunkers if there is any amount of data that would convince them, and they generally have responded by saying, “probably not.” I ask them what original research they have read, and they mostly admit that they haven’t read any. Now there is a definition of pseudo-science-basing conclusions on belief rather than data!” – Utts, Chair of the Statistics Department, UC Irvine (Dean Radin, Real Magic)

The Takeaway

Emotions and other factors associated with consciousness have the power to transform our inner world in ways we don’t fully understand yet. These findings show how consciousness can actually transform the physical/material world, and that’s huge. This validates the idea that if we can change our inner world through gratitude, empathy, compassion, and meditation, we can make our outer world more peaceful.

Article Credit: https://www.collective-evolution.com/2019/02/14/scientists-show-how-gratitude-literally-alters-the-human-heart-molecular-structure-of-the-brain/?fbclid=IwAR22KaiX0EgsXPGXNNesYnjFTIpsaYW0YTQdtX951bVo0hJe1P60-qSuIkk

Top Essential Oils for Reducing Stress and Boosting Your Mood

Essential oils can help improve the quality of daily life by reducing stress and boosting mood. The right oils can help with illness, recovery from drugs and alcohol, and other conditions. Those who suffer from depression, anxiety, and other mental illnesses can find essential oils effective. Here are 8 of the top essential oils that can help with stress.

Lavender

Lavender is one of the most well-known essential oils because of its calming effects. It not only can calm you down but can also relieve headaches. By rubbing the essential oil onto your skin, it can enter the bloodstream in as little as 5 minutes. To relieve headaches, you can put a drop or 2 on your temples.

Essential oils can give support when recovering from many addictions. Recovering can be very stressful and draining, but if using lavender essential oil as an addiction treatment, it can reduce the withdrawal symptoms that occur during the different phases of recovery. Lavender oil provides a soothing and calming effect and acts as a strong anti-depressant. Add a few drops to your pillow before going to bed or diffuse 3-4 drops to spread the aroma.

Jasmine

Jasmine is a beautiful floral fragrance that has many health benefits. Jasmine is just as good at calming stress as some prescription drugs. It can help to increase relaxation also alleviate stress. Its soothing and restorative properties can give a worn-out body more energy. Either inhale the fragrance directly from the bottle or put a few drops on your write or ankles. This is a great fragrance to put into a diffuser and let take over the atmosphere in your house.

Lemon

Any citrusy smell can give you a refreshing boost of energy. By adding a few drops to the palm of your hand, you can boost your mood and get a little bit new energy. It can also help to clear the mind, purify breathing, and get rid of symptoms related to the common cold. Citrus also works great as a sanitizer to get rid of germs when you are out and about.

Eucalyptus

This essential oil will leave you feeling refreshed and can boost energy. It is also useful when sick with a head cold or allergies, as it can help with congestion. To use for stress and anxiety, you can add some drops into your shower and inhale. It can also give you a boost of energy if you are feeling tired, both physically and mentally.

Tea Tree

Tea tree oil is another great essential oil that can be used to help reduce stress and improve mood. Tea tree oil is made by steaming the wood and the leaves of the tea tree. It can also help with dandruff and even can be a repellant for lice. It can help to reduce anxiety if dropped into the shower before turning the water on. It is great when combined with eucalyptus oil to wash away your worries.

Orange

The fragrant citrus notes in orange essential oil are uplifting and can even help to reduce the need for some antidepressant medications. It can be used in a diffuser to change the aromatic feel throughout the whole house for added benefits. It is advantageous for giving energy as well as helping with focus and concentration. You can also inhale orange essential oil directly or be combined in a blend with lavender and jojoba oil.

Dill

When thinking about dill, you most likely think about pickles, but this spice is beneficial for more than that. Dill, as an essential oil, is known for helping you feel calm when you are overwhelmed. It is most likely due to its earthiness, which connects you to nature. Nature is usually something that makes you feel a little more at peace, so dill can help you to reduce stress and feel better.

Peppermint

Peppermint is not only refreshing and helps you calm down, but it also can be helpful for focus. Typically, it is also good for settling the upset stomach. Use it as a mist or put a few drops on your wrist and inhale. Peppermint oil can also assist with a decrease in heart rate and headaches. These both can be side effects of high stress. Essential oils can help with these side effects. Even just inhaling the fragrance from the bottle can be enough to help reduce stress.

To Sum it Up

Essential oils can be helpful in many different stressful situations. They can also be helpful when you are depressed or in a bad mood and can help with symptoms that can be debilitating to the everyday life. While they cannot cure any mental illnesses, they can certainly make each day a little bit better. They are easy to ingest, either by putting into a mister, dropping into the shower or putting topically on your wrists.

 

Article from http://kristinmcgee.com/top-essential-oils-for-reducing-stress-and-boosting-mood

Top Essential Oils for Reducing Stress and Boosting Your Mood
13 Magnesium Oil Benefits

13 Magnesium Oil Benefits

We all feel tired and achy sometimes, but what if those feelings weren’t just the result of a long day, but actually linked to a major magnesium deficiency?

Fewer than 60 percent of American adults meet the Adequate Intake values for magnesium, according to the World Health Organization. Dr. Jennie Ann Freiman calls magnesium deficiency “a silent epidemic” in the United States. And no matter how many kale salads with walnuts you eat, you might still not be getting enough, which is why many are turning to magnesium oil to get the magnesium they need, either with store-bought magnesium oil or a simple make-at-home recipe.

Here are just a few of the specific benefits that magnesium oil can bring to your daily life.

1. Reduce Pain

One of the top uses of magnesium oil is to reduce pain. Jacob Teitelbaum, MD wrote for Dr. Oz that magnesium can remedy both muscle and nerve pain: not only is it an excellent muscle relaxant, but a new study in The Journal of Physiology showed that magnesium helps to calm NDMA – a chemical that, when stimulated, creates pain.

Kerri Knox, RN, notes that magnesium oil, when applied topically, can provide relief for localized back pain, tendonitis, and carpal tunnel syndrome.

“Some people with carpal tunnel can rub magnesium oil on their wrists and the pain sometimes vanishes almost instantly,” she says.

Magnesium oil can also be used on the legs for all variety of pain and other leg discomforts, according to Gundry.

“I have a number of people who get leg cramps every night or even what they view as restless legs, and magnesium oil, applied to your feet, calves, and thighs, is a great relief,” he explains.

2. Strengthen Teeth and Bones

Magnesium is a major key to successful calcium absorption, so it’s no surprise that when magnesium levels are low, calcium is not absorbed as well.

A 2013 data review in Nutrients found that “tight control of magnesium homeostasis seems to be crucial for bone health.” This means that not only do you need to up your magnesium levels, but you need to do so regularly to ensure strong teeth and bones.

3. Repair Muscles

Magnesium has long been used by athletes to relieve pain associated with muscle soreness and inflammation.

Pamula uses magnesium oil often for this reason at her spa. “We have clients who work out a lot, and they very often they overwork themselves and they have very tense muscles, so we recommend it for that,” she explains.

4. Sleep Better

Magnesium’s natural muscle relaxant characteristics are part of what makes it such a great sleep aid – given its ability to relax GABA receptors in the brain and nervous system, magnesium oil makes it much easier to fall asleep.

In fact, even when Gundry asks patients to use magnesium oil for other reasons, he suggests that they do so in the evening, right before they go to bed.

5. Improve Dental Health

Believe it or not, magnesium can also be used as part of your oral hygiene regimen.

Dermatologist, Dr. Dendy Engelman explains that magnesium oil can be sprayed orally to reduce plaque buildup and promote healthy gums, and Dr. Mark Sircus AC., OMD, noted in his book that using a magnesium gargle could strengthen oral and dental environments to such an extent that it reduces the risk of mouth cancer.

Just be sure to spit it out, or risk experiencing the intestinal discomfort that can come with taking too much magnesium orally.

6. Treat Skin Problems

Magnesium oil can be used topically to help solve a variety of skin troubles, including oily skin and acne.

A 1981 study in Lipids showed that magnesium can break apart different fats and oils, thus reducing the oiliness of the skin and helping with some types of acne.

Engelman notes that in her dermatology practice, she uses magnesium oil to solve an even wider variety of skin problems, including rosacea, seborrheic dermatitis, psoriasis, and eczema.

8. Use as Deodorant

You know by now that deodorants containing aluminum have been linked to all sorts of health problems, but you might not know that magnesium is a great replacement for your regular stick deodorant.

“It has been shown in studies to minimize odor caused from excessive perspiration,” explains Engelman. You can even add a bit of your favorite essential oil, like lavender, to smell even better. Just be wary of spraying on freshly shaven skin, as this may cause irritation.

9. Relieve Stress

We could all use a bit of stress relief these days, and our experts claim that magnesium may be the answer.

Magnesium is typically evacuated from the body via urine in times of stress, and since magnesium is a key to the success of many major hormonal processes in the body, supplementing with magnesium during stressful times is always a good idea.

“It’s a major anti-anxiety agent, and it actually works because it quiets down the excitability of nerves, not only in our muscles and our heart but also in our brain,” explains Gundry.

Naturopathic doctor Serena Goldstein also notes that magnesium is depleted by pharmaceuticals, caffeine, and alcohol, so those turning to an extra cup of coffee or glass of wine in stressful times should take special note to up their magnesium oil use.

10. Reduce Hypertension

Hypertension and other heart problems are often linked to severe magnesium deficiency, according to Gundry, due in part to the fact that magnesium, along with potassium, is key to regulating our cardiac rhythm.

“The average person that comes into our hospital with heart disease, either heart attack or needing bypass surgery, is so deficient in magnesium that I have to give them two grams of magnesium sulfate intravenously every six hours for 48 hours to get their magnesium levels back up to a baseline,” he says.

Not all instances of magnesium helping with hypertension are so extreme. A 2012 study in the European Journal of Clinical Nutrition showed that simple magnesium supplementation could help lower blood pressure in patients suffering from hypertension.

11. Regulate Diabetes

Magnesium can also be helpful in regulating diabetes, according to Dr. Axe.

“Poorly controlled diabetes results in a large excretion of glucose in urine, which in turn, depletes magnesium levels and has major implications in insulin resistance,” he writes. “Proper magnesium levels are incredibly important in diabetes patients, as insulin resistance can result in major problems in trying to control diabetes mellitus.”

Gundry has seen the effects of magnesium supplementation on people who are diabetic or pre-diabetic first-hand. “The addition of magnesium or magnesium oil is what really kind of kick starts them into having insulin work properly,” he says.

12. Migraine Relief

Magnesium is a great general pain reliever, but migraine sufferers will be happy to learn that it also has a specific effect on migraine pain.

Studies have shown that regular magnesium supplementation can reduce the frequency of migraines, as migraine sufferers have lower levels of intracellular magnesium during acute migraine attacks.

13. Reduce Symptoms of PMS

When you really boil this one down to its essence, it’s not surprising: since magnesium can help with both pain and stress, it definitely helps PMS sufferers. A 1995 study in Towsend Letter for Doctors showed that 95 percent of women tested experienced less breast pain and had less weight gain before their periods when supplementing with magnesium.

Whenever you choose to add a new supplement to your regimen, it’s always a good idea to check with your doctor or healthcare professional first. But certain people should be especially mindful of possible side effects of magnesium oil, including individuals with low blood pressure, people taking anti-anxiety medication, people with limited kidney function, and those with sensitive skin.

Article from: https://www.organicauthority.com/energetic-health/13-incredible-benefits-of-magnesium-oil-and-a-final-verdict-on-whether-you-should-make-your-own

Organic Coffee Beans – Why You Should Care

Coffee is a beverage enjoyed by more than half the population, and there have been various opinions about whether or not it is healthy or harmful. The truth is the type of coffee you drink determines its value to your health.

Research reveals that organic coffee beans provide important antioxidants that reduce the risk of diabetes and cancer. Recent studies have also found that caffeine helps preserve both short and long-term memory by increasing the size of the hippocampus. This not only helps you remember details of your recent past, but it can reduce the chance of developing Alzheimer’s disease. In addition to preventing Alzheimer’s disease, coffee can also help prevent Parkinson’s disease. Research shows by just drinking two to three cups of coffee each day coffee can help prevent Parkinson’s disease.

All of this information sounds as if drinking a cup or two of coffee each day is a good thing. And, it is, if you’re drinking natural organic coffee.

Why organic coffee?

The best way to avoid the unhealthful pitfalls of drinking commercially grown and sold coffee is to purchase only USDA Certified Organic Coffee beans that have been roasted no more than eight weeks previously. Truly fresh coffee tastes great naturally and does not contain any of the harmful pesticides and chemicals found in coffee grown on commercial plantations. Organic, shade-grown coffee grows at a slower rate so is naturally lower in acid and caffeine. The slower growth rate of shade-grown coffee allows the beans to develop a naturally superior flavor to coffee beans grown in the sun. Organic coffee just tastes better!

 

Article from: https://camanoislandcoffee.com/organic-coffee-beans-why-you-should-care/

Organic Coffee Beans – Why You Should Care
Don’t Fear the Needle!

Don’t Fear the Needle!

Pain is debilitating and life-altering. If you suffer from pain from any source, you know how it can wreak havoc on your life. Daily tasks become insurmountable and it is difficult to focus on anything other than your pain. If this sounds familiar, you may be interested in learning about acupuncture, which is a therapy that has shown great promise in relieving pain.

Before an acupuncture appointment, do not eat a heavy meal. You will be lying down on your stomach most of the time during your session. This may cause your stomach discomfort if your belly is full. Instead, eat a light, easily digestible meal, or just nibble on a few snacks.

If you are going to an acupuncturist to treat a specific problem, make sure you describe the problem in detail. You might not get relief after only one treatment. If your acupuncturist recommends that you keep coming back until the problem is gone, you should schedule several appointments and stick to them.

Do not make the mistake of believing that all of your pain is guaranteed to be gone after one acupuncture treatment. It takes some people quite a few treatments before they see any type of results. This is why it is important for you to stay patient during the process.

Know what acupuncture is about before scheduling an appointment. You will encounter needles. There’s no avoiding it. If needles scare you, it is crucial that you face these fears and get over them. If necessary, talk to folks who have undergone acupuncture in the past and get their opinions.

Avoid having coffee before your treatment. You should abstain for about two hours before an appointment. This restriction is due to the fact that coffee is a stimulant which works in direct opposition to the goals of your acupuncture session. Coffee also makes the acupuncturist’s job more difficult because it is harder to get accurate heart rate readings.

Confirm that your acupuncturist has the necessary licenses and documentation. Some acupuncturists can get a license after taking just a quick class. It’s a smart idea to use a practitioner with a degree and a great deal of experience with the practice.

If you need to change position while you are undergoing acupuncture treatments, make sure you let the acupuncturist know. Never try to move around without giving him or her the heads up. If you do this, it may increase the chances of them making a mistake and causing you some injury.

Before receiving your first acupuncture treatment, check with your acupuncturist to determine if they will accept your insurance. If your insurance situation is sorted out before the appointment, you’ll be able to concentrate on feeling better. In this way, you can focus on treatment in a relaxed manner that will help your treatments succeed.

As you can now see, there may be a way for you to overcome the debilitating and life-altering effects of pain. Acupuncture has been studied for years and has shown great promise for the relief of pain. Keep what you’ve read here in mind and seek out a trusted practitioner. Soon you’ll be able to shift your focus away from your pain and back to leading a fulfilling life.

Article from: https://acupuncturetips4u.com/great-tips-about-acupuncture-that-anyone-can-use/

Help relieve headaches & anxiety with lavender lemonade

Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while.  Doctors can prescribe medications to help us fight back, and while it can be useful for some extreme cases, not everyone is going to benefit from medications.

There are natural ways to combat anxiety and headaches. The most delicious way is easily this lavender lemonade.

Lavender Oil

Flavoring your lemonade with lavender is a great way to utilize the amazing medicinal properties of lavender. Lavender is a wonderfully aromatic herb that calms the senses.

You can choose to use the oil of lavender or the flower whichever you feel is more suitable for your health and well-being.

Pure lavender oil is an incredible essential oil to use for your own health and wellness. It’s among the gentlest of essential oils, but also one of the most powerful, making it a favorite of households for the healing properties and uses of lavender essential oil.

Benefits of Lavender Oil

Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties.

Lavender oil possesses amazing properties:

  • Anti-inflammatory
  • Anti-fungal
  • Antidepressant
  • Antiseptic
  • Antibacterial
  • Antimicrobial
  • Antispasmodic
  • Analgesic
  • Detoxifier
  • Hypotensive
  • Sedative properties

Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting.

The lavender essential oil has medicinal properties as well. It has been shown to reduce depression, improve insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion, and pain relief.

Ingredients

  • 1 cup raw honey
  • 5 cups pure water
  • 1/4 cup dried lavender. dried, organic culinary lavender
  • 6 lemons, peeled and juiced approx.
  • Lavender sprigs for garnish

Directions

  1. Pour 1/2 the water in a pan, bring to boil and remove from heat
  2. Add honey and dried lavender let steep for approximately 20 minutes.
  3. Strain mixture and pour into larger container.
  4. Add lemon juice and the remaining water.  Stir well.
  5. Refrigerate.

Other Ways You Can Use Lavender for Anxiety and Headaches

  • Mix 5 to 6 drops of Lavender essential oil to your bath water if you have dry skin.
  • Diffuse 10 to 12 drops of Lavender into the air during your workday for natural stress relief.
  • Add 2 drops of Lavender per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.

Article from: https://www.healthy-holistic-living.com/lavender-lemonade-recipe-headaches-anxiety/?fbclid=IwAR3FeD0gOx8jI_s8EBIXByKPFOlyH-QytqcDGPePZL3JbOAnqA92ScYqodo

Original photo credit: https://www.allfoodsrecipes.com/lavender-lemonade/

Help relieve headaches & anxiety with lavender lemonade
6 Natural Remedies for Pain and Pressure from Sinus Infections

6 Natural Remedies for Pain and Pressure from Sinus Infections

Whether you have a single sinus infection or recurrent sinusitis, the pain and pressure in your face are enough to send you running for medication.

But the National Institutes of Health (NIH) cautions against taking unnecessary antibiotics. Most sinus problems are caused by viruses, which antibiotics don’t treat. And even those brought on by bacteria don’t usually improve any faster with antibiotics, the agency says.

Fortunately, a variety of natural remedies for sinus pain and sinus infections can effectively provide relief.

These treatments sooth irritated passageways and increase the flow of mucus so you don’t feel so stuffed up, he explains.

1. Heat Up (or Steam Up) Your Face

One of the most effective home remedies is to warm up and moisturize your sinus passageways.

“Inhaling steam helps to soothe the sinus tissue, and give you the feeling of clearing them out a little,” Dr. Del Signore says.

You can simply stand in the shower or even sit in the bathroom when the shower is running. You can also place a warmed washcloth over your nose and cheeks while you lie on your bed.

For the most potent steam treatment, boil a pot of water, then take it off the heat. Tent a towel over your head and bend over the pot to inhale the steam. Be careful not to start out too close to the hot water and to keep your eyes closed. As the liquid cools, you can move in a little, but only to the point where it remains comfortable.

You might add a drop or two of essential oils; eucalyptus oil can help open the nose, while lavender essential oil or chamomile essential oil will calm you.

2. Irrigate Your Sinuses to Help Ease Symptoms and Prevent Sinus Infections

Nasal irrigation is basically a method of using a saltwater solution to force out germs and plugged-up mucous residing in the sinus passages. Other terms for this are a nasal wash, nasal douche, or lavage. Some people refer to it by one of the popular devices used to get the water in, a “neti pot.”

A small number of studies has found irrigation can improve symptoms, including one review published in September 2016 in the Canadian Medical Association Journal.

Experts caution that it is important to use distilled or sterile water (you can sterilize tap water yourself by boiling for 3 to 5 minutes, then cooling) to avoid the rare possibility of introducing a parasite into your sinus passageways.

3. Yoga Can Help Drain Mucus From Sinus Passageways

If you are in the midst of a sinus infection, a supported yoga pose where your head is elevated will help you feel better without putting too much pressure on your sinuses, says Leslie Kazadi, a certified yoga therapist who teaches around Los Angeles and online at YogisAnonymous.com.

One pose Kazadi suggests is Supported by Reclined Cobbler’s Pose.

How to Try Supported Reclined Cobbler’s Yoga Pose

  1. Place a bolster or rolled up blanket under your back and lie on your bed or floor.
  2. Bend your knees and bring the soles of your feet together; you can place yoga blocks or rolled towels under your knees to make this more comfortable.
  3. Relax your arms out to your sides. Remain here for as long as is comfortable.
  4. Come out of the pose by rolling off the bolster or blanket and onto your side, then pressing your hands against the floor to sit up.

4. Consider Using a Supplement, Such as the Enzyme Bromelain

Bromelain is a mixture of enzymes found in the pineapple plant that is sold as a dietary supplement. According to the National Center for Complementary and Integrative Health (NCCIH), you can get it as a powder, cream, tablet, or capsule, sometimes in combination with other ingredients.

Although bromelain is natural, that doesn’t mean there can’t be side effects. The NCCIH cautions that some people experience allergic reactions, GI problems, and an increased heart rate.

5. Try Quercetin — a Powerful Herb You’ve Likely Never Heard Of

Quercetin is a natural plant component found in everything from onions and apples to green tea and red wine. Like many plant ingredients, it is an antioxidant. For sinus problems, quercetin has also been found to stabilize the cells in the body that release histamine — the chemical that stimulates mucus secretion in the sinuses.

6. Drinking Liquids Help Ease Sinus Pain and Loosen Congestion

Staying hydrated keeps your sinuses moist so you feel better, and it also decreases the thickness of sinus mucus so it flows out more easily, Del Signore says.

“Everyone is guilty of not drinking enough water,” he says, recommending people get from six to eight 8-ounce glasses every day.

Steer clear of too many caffeinated or alcoholic drinks, which can cause dehydration

.Article from: https://www.everydayhealth.com/sinus-health-guide/natural-remedies-for-sinus-pain.aspx

 

5 Chinese Herbs That Help In Treating Hair Loss

Almost all of us worry about some – hair loss, thinning hair, and bald patches. But being stressed will not do much good, as it will only lead to more hair loss. You may have tried out a host of remedies that promise to cure hair loss. But in most cases, the majority of these fail to deliver the promised result.

If you are suffering from hair loss, you can try using Chinese herbs that are known to treat hair problems. These herbs work on your hair as an individual medicine or in combination with other herbs and solutions. Chinese herbal hair loss treatments have been in use for centuries. They are not just great for helping treat hair loss. In fact, Chinese herbs are also used for treating discoloration of hair and to help restore its natural pigmentation.

Chinese Herbal Remedies for Hair Loss You Should Try:

1. Fo-ti: The most commonly used Chinese herb is fo-ti. It has been used for ages to help in hair growth. It is also used to restore the natural pigmentation of hair. This herb is also known as he-shou-wu. It is extremely good for the body. Fo-ti also helps in increasing blood circulation.

2. Reishi mushroom: Found in most Chinese provinces, this is an excellent cure for folliculitis. It is a condition where grey or whitish pimple-like boils form around the hair follicles or the roots. This leads to hair fall and itching. This particular mushroom is used to treat folliculitis. It is also a part of many allopathic medicines for hair fall.

3. Nu Shen Zi: This herb helps in hair growth. It is especially good for treating bald patches. It helps to remove the toxins from the body and strengthens the immune system. Nu-Shen-Zi purifies the blood and increases blood circulation to the scalp. It improves the skin quality of the scalp and ensures that common problems like psoriasis and dermatitis do not recur. This herb is a kidney and liver tonic as well.

4. Wu Wei Zin: This herb is popular as a beauty enhancer. It also serves as a tonic that helps purify the blood. Wu Wei Zin is known to cure baldness. It helps in hair growth and gives you soft and silky hair. It is known to treat even the most difficult cases of baldness.

5. Morus Albus: This extremely popular herb is especially good in preventing greying of hair.

These Chinese herbs, once procured, can be regularly used as a home remedy. The good thing about them is that they can even be grown in your kitchen garden or as window sill plants.
The Chinese method of hair care is both scientific and logical. The Chinese follow the ancient principles of yin and yang to address the problem at its root cause. Today, most people are opting for the natural and herbal alternatives provided by these Chinese medicines and herbs. While the herbs may not be widely available, they are found in any local Chinese markets in the city. Also, these are not very expensive and are generally sold in easy to use forms.

Article from: https://www.stylecraze.com/articles/chinese-herbs-that-help-in-treating-hair-loss/#gref

Original Photo Credit: https://www.stylecraze.com/articles/chinese-herbs-that-help-in-treating-hair-loss/#gref

5 Chinese Herbs That Help In Treating Hair Loss