Description
The Slowing Down Journal: GLOW is a companion workbook to Dr. Verdiales’ The Healing Circle. This interactive journal is designed to guide you gently through reflection and self-discovery. Thoughtfully crafted, it provides prompts, exercises, and space to slow down, process your thoughts, and illuminate the moments that shape your story.
![The Slowing Down Journal: GLOW (Summer) [DIGITAL]](https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?fit=1340%2C1764&ssl=1)
![The Slowing Down Journal: GLOW (Summer) [DIGITAL] - Image 2](https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/Screenshot-2025-08-27-at-7.41.58-PM.png?fit=1882%2C1248&ssl=1)
![The Slowing Down Journal: INTROSPECTION (Winter) [DIGITAL]](https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=100%2C100&ssl=1 100w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=140%2C140&ssl=1 140w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=350%2C350&ssl=1 350w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=1000%2C1000&ssl=1 1000w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=800%2C800&ssl=1 800w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?zoom=2&resize=300%2C300&ssl=1 600w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?zoom=3&resize=300%2C300&ssl=1 900w)






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