Description
The Slowing Down Journal: CALM is a companion workbook to Dr. Verdiales’ The Healing Circle. This interactive journal is designed to guide you gently through reflection and self-discovery. Thoughtfully crafted, it provides prompts, exercises, and space to slow down, process your thoughts, and illuminate the moments that shape your story.
A three-month journal for September, October, and November—designed to be customized for any year.
![The Slowing Down Journal: INTROSPECTION (Winter) [DIGITAL]](https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=100%2C100&ssl=1 100w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=140%2C140&ssl=1 140w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=350%2C350&ssl=1 350w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=1000%2C1000&ssl=1 1000w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=800%2C800&ssl=1 800w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?zoom=2&resize=300%2C300&ssl=1 600w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?zoom=3&resize=300%2C300&ssl=1 900w)
![The Slowing Down Journal: GLOW (Summer) [DIGITAL]](https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=100%2C100&ssl=1 100w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=140%2C140&ssl=1 140w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=500%2C500&ssl=1 500w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=350%2C350&ssl=1 350w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=1000%2C1000&ssl=1 1000w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=800%2C800&ssl=1 800w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?zoom=2&resize=300%2C300&ssl=1 600w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?zoom=3&resize=300%2C300&ssl=1 900w)
![The Slowing Down Journal: CALM (Autumn) [DIGITAL]](https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=150%2C150&ssl=1 150w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=100%2C100&ssl=1 100w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=140%2C140&ssl=1 140w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=500%2C500&ssl=1 500w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=350%2C350&ssl=1 350w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=1000%2C1000&ssl=1 1000w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=800%2C800&ssl=1 800w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=300%2C300&ssl=1 300w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?zoom=2&resize=300%2C300&ssl=1 600w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?zoom=3&resize=300%2C300&ssl=1 900w)
Reviews
There are no reviews yet.