Description
The Slowing Down Journal: INTROSPECTION is a companion workbook to Dr. Verdiales’ The Healing Circle. Created for the quiet season, this interactive journal invites you into a deeper, gentler kind of reflection. With thoughtful prompts, grounding exercises, and spacious pages, it guides you to slow down, listen inward, and uncover the insights that emerge in moments of stillness.
Designed as a three-month journal for December, January, and February—and customizable for any year.
![The Slowing Down Journal: CALM (Autumn) [DIGITAL]](https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=150%2C150&ssl=1 150w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=100%2C100&ssl=1 100w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=140%2C140&ssl=1 140w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=500%2C500&ssl=1 500w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=350%2C350&ssl=1 350w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=1000%2C1000&ssl=1 1000w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=800%2C800&ssl=1 800w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?resize=300%2C300&ssl=1 300w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?zoom=2&resize=300%2C300&ssl=1 600w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/09/Autumn-Cover-2.webp?zoom=3&resize=300%2C300&ssl=1 900w)
![The Slowing Down Journal: GLOW (Summer) [DIGITAL]](https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=150%2C150&ssl=1 150w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=100%2C100&ssl=1 100w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=140%2C140&ssl=1 140w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=500%2C500&ssl=1 500w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=350%2C350&ssl=1 350w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=1000%2C1000&ssl=1 1000w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=800%2C800&ssl=1 800w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?resize=300%2C300&ssl=1 300w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?zoom=2&resize=300%2C300&ssl=1 600w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/08/GLOW-Cover.png?zoom=3&resize=300%2C300&ssl=1 900w)
![The Slowing Down Journal: INTROSPECTION (Winter) [DIGITAL]](https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=150%2C150&ssl=1 150w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=100%2C100&ssl=1 100w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=140%2C140&ssl=1 140w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=500%2C500&ssl=1 500w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=350%2C350&ssl=1 350w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=1000%2C1000&ssl=1 1000w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=800%2C800&ssl=1 800w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?resize=300%2C300&ssl=1 300w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?zoom=2&resize=300%2C300&ssl=1 600w, https://i0.wp.com/restaurahealth.com/wp-content/uploads/2025/12/Untitled.jpg?zoom=3&resize=300%2C300&ssl=1 900w)
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