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Health Benefits of Epsom Salt Baths

Health Benefits of Epsom Salt Baths

Epsom salt is named after a saline spring found in the borough of Epsom, England. But it is not actually salt—it’s a naturally-occurring mineral compound of magnesium and sulfate. According to studies, magnesium and sulfate are both absorbed through the skin, which makes Epsom salt bath one of the easiest and most ideal ways to enjoy its health benefits. Sulfate helps with nutrient absorption, flushes toxins, and helps ease migraine headaches. Sulfate also stimulates the pancreas to generate and digest enzymes that are thought to help detoxify the body from environmental contaminants.

When the body is stressed, the magnesium levels decrease and adrenaline levels increase. When Epsom salt is dissolved in warm water, it is absorbed through the skin and increases the level of magnesium in the body. Magnesium helps produce serotonin—a mood-elevating chemical in the brain which creates a calm and relaxing sensation. An adequate amount of magnesium and sulfate levels can help increase the effect of insulin in the body; this can help lower one’s risk of developing diabetes. Also, studies have shown that magnesium increases energy and stamina by encouraging production of adenosine triphosphate, which is sort of like an energy currency.
Bathing in Epsom salt at least three times a week will help you look better, feel better, and provide you with an extra boost of energy. Magnesium lowers the effects of adrenaline and helps reduce irritability while improving sleep patterns and concentration. Epsom salt baths are known to ease pain and relieve inflammation from injuries and conditions. In addition, they have been known to heal open cuts and reduce soreness from childbirth for women. If Epsom salt is used on a regular basis, it can improve symptoms of conditions such as gout, athlete’s foot, sprains, nail fungus, and bruises. Those who are dealing with chronic diseases or chronic pain should consider adding Epsom salt to their baths on a regular basis.

Even if you can’t take an Epsom salt bath often, just once week take sometime to treat yourself. Allow yourself to relax for twenty minutes. Light some candles and read a book to pass time. When you are finished your body will be thank you.

7 Reasons Why Your Skin Care Routine is Important

You may not think too much about your skin care routine, but the truth is you should. Your skin is one of the largest organs your body has, and it works hard every day to protect our bodies from harmful elements. Taking care of your skin and developing a skin care routine is important, because it can help this organ do its job better and longer.

1. Our skin sheds itself daily – You may think your skin is healthy today, but did you know your skin cells shed just about every minute of every day? This means the healthy skin you have today will be shedding tomorrow, so if you don’t care for it now you could lose it to dull, less than perfect skin. Isn’t that a great reason to develop a daily skin care routine? A detoxifying charcoal mask is a great way to remove the dead skin and keep your skin glowing.

2. All skin types are different – Perhaps you have a friend who doesn’t have a skin care routine and her skin looks great. Well that is great for her, but did you know that all skin types are different? Because of this, your skin may require more care than the next persons. For this reason a daily skin care routine is important.

3. Beautiful skin is a lifelong process – If you want gorgeous skin 30 years from now, the choices you make today will help that happen. Beautiful skin is a lifelong process, and developing a daily skin care routine today can help you keep beautiful skin for the future. At the same time, negative skin care routines now can harm your skin for the future.

To discover the other 4 reasons skin care is important, review this published article>>https://www.stockpilingmoms.com/7-reasons-why-your-skin-care-routine-is-important/

We sell eco-friendly skincare products here at RestauraHealth.com, please feel free to call and ask us any questions you may have.

7 Reasons Why Your Skin Care Routine is Important